Healthy Mind Counselling

11/07/2025

Behavior is not shaped by awareness alone but by internal capacities such as self belief, resilience, and motivation

09/07/2025

08/07/2025

*Happy Senior Citizens Week*

Reduce these things:-

1. Salt

2. Sugar

3. Bleached refined flour

4. Dairy products

5. Processed foods

*Eat these things everyday:-*

1. Vegetables

2. Pulses

3. Beans

4. Nuts

5. Cold pressed oils

6. Fruits

*Three things to try to forget:*

1. Your age

2. Your past

3. Your grievances

*Four important things to adopt:*

1. Your family

2. Your friends

3. Positive thinking

4. Clean and welcoming home

*Three basic things to adopt:*

1. Always smile

2. Do regular physical activity at your own pace

3. Check and control your weight

*Six essential lifestyle habits you should adopt:*
1. Don’t wait till you are thirsty to drink water. 2. Don't wait till you are tired to rest.

3. Don't wait till you are sick for medical tests.

4. Don't wait for miracles, trust in God.

5. Never lose faith in yourself.

6. Stay positive and always hope for a better tomorrow.

22/06/2025

Life skills:

It is important to learn:

Self awareness

Unconditional love and importance of keeping relationship

To be passionate to have the feelings of being needed.

Self esteem and self confidence

How to come out of hopelessness?

How to deal with depression?

How to be resilient?

How to regain courage and hope after failure?

Being positive and get rid of negativity

How to take care of physical health and mental health

20/06/2025

Happiness is the function of your consciousness when it's awake. Unhappiness is the function of your consciousness when it's asleep.