Healthy Mind Counselling

07/09/2025

Kindness costs nothing but it means something a lot for someone else

06/09/2025

What you give will come back to you

17/08/2025

It's only after you've.stepped outside your comfort zone that you begin to change, grow, and transform. Roy T Bennett

11/07/2025

Behavior is not shaped by awareness alone but by internal capacities such as self belief, resilience, and motivation

09/07/2025

08/07/2025

*Happy Senior Citizens Week*

Reduce these things:-

1. Salt

2. Sugar

3. Bleached refined flour

4. Dairy products

5. Processed foods

*Eat these things everyday:-*

1. Vegetables

2. Pulses

3. Beans

4. Nuts

5. Cold pressed oils

6. Fruits

*Three things to try to forget:*

1. Your age

2. Your past

3. Your grievances

*Four important things to adopt:*

1. Your family

2. Your friends

3. Positive thinking

4. Clean and welcoming home

*Three basic things to adopt:*

1. Always smile

2. Do regular physical activity at your own pace

3. Check and control your weight

*Six essential lifestyle habits you should adopt:*
1. Don’t wait till you are thirsty to drink water. 2. Don't wait till you are tired to rest.

3. Don't wait till you are sick for medical tests.

4. Don't wait for miracles, trust in God.

5. Never lose faith in yourself.

6. Stay positive and always hope for a better tomorrow.