Therapy Essentails

A non-judgmental and safe environment for clients, help them achieve their goals. with an encouraging and empathic approach, by developing good rapport and trust. Psychologists who provide clinical & counselling services asses and treat mental, emotional and behavioral disorders. they use the science of Psychology to treat complex human problems and promote change. WANT TO TALK ABOUT?

- Depression
- Anxiety
- Parenting Concerns
- Insomnia
- Poor Anger Control
- Obsessive Compulsive Disorder
- Grief and Loss
- Bipolar Disorder
- Personality Disorder
- Schizophrenia
- Conversion Disorder
- Childhood Trauma
- PTSD
- Adjustment Disorder
- Panic attacks
- General Stressors
- Relationship Difficulties

STEPS TOWARDS WELLNESS:

- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Mindfulness-based Cognitive Therapy
- Client Centered therapy
- Relaxation Strategies
- Anger Management
- Exposure Therapy
- Social skills Training
- Parent Skills Training
- Interpersonal Psychotherapy
- Schema Therapy
- Solution Focused Therapy
- Acceptance and Commitment Therapy