Aleen Fatima - Clinical Psychologist

03/01/2025

Highly Recommended...

31/12/2024

https://www.facebook.com/share/v/PtEMZsvhAeqm6wDM/

28/12/2024

https://www.facebook.com/share/p/AcnVoMUn5r91TFza/

What if you could turn stress into strength and pain into power? It’s time to take the first step toward a healthier, happier you! 💪🧠

We’re excited to introduce an upcoming platform designed to help you:
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10/10/2024

World Mental Health Day 2024:

Theme: "Mental Health for All: Make Mental Health Count"

Every mind matters! On World Mental Health Day 2024, let's pledge to create a supportive community that values mental well-being. Together, we can make a difference!

06/09/2024

10/06/2024

"You may not notice it, but I try hard every day, not to give up. I fight to keep my head up, to keep my heart beating, to keep my soul from crumbling. I push through the pain, the fear, the doubt, and the shame. I struggle to find the strength to face another day, another hour, another minute.

You may not see the tears I cry, the sleepless nights I endure, the battles I fight within myself. You may not hear the voices of self-doubt, the whispers of "you're not enough," the screams of frustration. But I hear them, I feel them, I live them.

Yet, despite all this, I try. I try to rise above, to find the light in the darkness, to hold on to hope. I try to remember that I am strong, that I am capable, that I am worthy. I try to believe in myself, even when no one else does.

You may not notice it, but I am fighting a war within myself every day. A war to stay alive, to stay sane, to stay me. And even if you don't see it, even if you don't understand it, know that I am trying. I am trying hard every day, not to give up."

Hats off to all those who are trying to stand themselves up .... Stay blessed everything will be fine one day ...

09/06/2024

May you never be the reason why someone who loved to sing, doesn't anymore.

Or why someone who dressed so uniquely, now wears plain clothing.

Or why someone who always spoke so excitedly about their dreams, is now silent about them.

You can be anything you want to be in this world…….I hope the first thing you chose to be is kind - With 🩷

29/04/2024

20/04/2024

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.
This is where the healing will begin.

16/02/2024

Your mental health is important.