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Mind Matters

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Mind Matters

Psychologist👤
Mental Health🧠
Striving to promote mental health to help people live to their fullest

27/09/2023

Practice mindfulness for a healthier and more fulfilling life!🧘🙆🧠

23/09/2023

Some facts about Forgiveness! 🙏😇

🔹Forgiveness is a part of the process of healing and letting go of the past so you can move forward.

🔹Forgiveness means to stop feeling anger or resentment against someone.

🔹You don't lose by apologizing or forgiving someone. You win, and so does the other person.

🔹Forgiveness doesn't mean you're weak, excusing reprehensive behavior, not demanding justice, or allowing someone to treat you badly.

🔹It empowers you to realize that you can regain your sense of self and wake up each day without living in the past, even if you can't forget it.

22/09/2023

🙍Grief is an intense emotional experience triggered by a loss, usually the death of someone close. Grief can affect physical, emotional, cognitive, and behavioral aspects of life. 🧍🎭🧠🗣️

Grieving individuals commonly go through the following 5 stages of grief:👇

🫂If you or a loved one is not able to come to terms with the loss and are struggling with prolonged grief or traumatic bereavement, seek help from a mental health professional.🧑‍⚕️

14/09/2023

🎨🖌️Art therapy is a therapeutic approach that utilizes art and the creative process to help people in therapy explore their emotions, improve mental health, and achieve various therapeutic goals.🧘🎭

13/09/2023

🧖Self-care is important for several reasons, as it plays a vital role in maintaining and improving one's physical, mental, and emotional well-being.⛹️🧠🧘

It's important to note that self-care is not selfish; it's a necessary aspect of maintaining a healthy and balanced life.🏃

Everyone's self-care needs are unique, so it's essential to discover and prioritize the self-care practices that work best for you and integrate them into your daily routine.💆🕰️

12/09/2023

Boosting these neurotransmitters naturally can help improve your mood, reduce stress, and enhance your overall well-being.🧠🧘

31/08/2023

EMDR level 1 training!🙌

15/08/2023

Leaving the feeling of being relaxed given by our comfort zone is a crucial step in advancing one's career or personal growth.🧑‍🎓🤵

So, challenge yourself regularly and enjoy the fruits of continual expansion.🙅🙆

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Lahore

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