Dr.Sajida Abaidullah PT

04/01/2023

I invite all of you in this prestigious gathering.Come and make this event better.Together we can make BIG DIFFERENCES.
Kind Regards:
Event ambassador Dr.Sajida Abaidullah
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04/01/2023

Assalam O Aliakum Everyone!Dr sajida here as an event ambassador of Alkhidmat Foundation.I'm participating in Rah-E- Noor, A humble request to all of you come and participate in this event to make it special by your presence.Together we can make big differences.This event will be held at AIWAN-E-IQBAL on 14th january and the ticket price is only 500RS.your donations will be use for the noble cause.come forward and make this event special by your presence.Here you can enjoy many segments..Refreshment also arrange for our prestigious guest...Let's join hands and make our homeland peaceful😎
I believe in you because youth rise his own country.
Kind Regards Event Ambassador: Dr.Sajida
Contact number:03087499985
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18/09/2022

Lend your hand to serve the humanity..Jazak Allah Khair

03/05/2022

Eid Mubarak😍May Allah Pak accept our All worships Aameen

17/02/2022

04/02/2022

Enhance your existing graphic designing skills and prepare yourself in the high-growth and demanding field of “User-Interface and User-Experience” with our UI/UX Design Course.

Apply Now for UI/UX Design Course at www.erozgaar.pitb.gov.pk
Please note that UI/UX Design is only available in Online Training Mode

Being a UI/UX designer, you will create digital designs using tools like Adobe Photoshop, Adobe XD and inVision. By the end of the course, you will be ready to start your freelancing career.

Following are the brief course contents.
- Introduction to UI/UX Design
- Design Fundamentals (Work with fonts and colors)
- UI/UX Design Tools (Adobe Photoshop, Adobe XD, Invision)
- Create quick wireframes
- Design professional & responsive website
- Design professional mobile apps
- Portfolio building on Behance
- How to get UI/UX projects online

Eligibility Criteria:
- 16 years of education
- Punjab Domicile
- Maximum age limit: 35 years
- Employment Status: Unemployed

Sajid Latif Ahmad Islam Syan Punjab Information Technology Board (PITB) Youth Affairs and Sports Department, Govt of the Punjab, Pakistan

15/10/2021

By the Grace of Almighty, first week of residency program MS-NMPT (Neuromuscular Physical Therapy) concluded today at Lahore General Hospital under kind supervision of Dr. Umoal Bunin, Dr. Hafiz Ijaz and Dr. Binash Faisal. We'd like to express our sincere gratitude to Dr. Umoal Bunin for providing us with this exceptional opportunity to work with neurological patients and helping us expand our knowledge. From common conditions like stroke to complicated cases like pontine cavernoma, Brown Sequard syndrome and Diffuse axonal injuries, the experience gained under her enthusiastic supervision paved a way of learning for us.
Special Thanks to prof. Dr Syed Shakil Ur Rehman and Prof.Dr. Muhammad Salman Bashir for creating this opportunity.

07/09/2021

Office stretches

07/09/2021

05/09/2021

Median Nerve Glide

To floss the median nerve:

Stand up straight.

Place the arm to be stretched out to your side with your palm facing up.

Slowly bend your wrist down, stretching the front of your wrist and palm.

Then, bend your head away from your outstretched arm. Be sure to maintain good posture and alignment of your shoulders as you bend your wrist and neck.

Hold the position for 2 seconds, and then return to the starting position with your wrist and head.

Repeat 5 to 10 repetitions.

Ulnar Nerve Glide

To floss the ulnar nerve:

Stand with your arm to be stretched out to the side, palm facing the floor.

Slowly bend your elbow and wrist up so your the palm of your hand moves towards the side of your face. You should feel a gently tug in your wrist, pinky, or elbow.

Hold the position for 2 seconds, and then release.

Repeat 5 to 10 repetitions.

Radial Nerve Glide

To floss the radial nerve:

Stand with your arm down at your side near your hip, palm facing back.

Flex your wrist and then slowly pull your shoulder back into extension.

While holding this position, bend your neck away from your arm.

Hold the position for 2 seconds, and then slowly release.

Repeat 5 to 10 repetitions.

Each exercise should be done slowly and rhythmically for 5 to 10 repetitions. Be sure to stop if you feel any lasting or increasing pain.