05/08/2025
The pathways governing eye movement mirror those controlling the intrinsic muscles of your spine.
Eyes, intricate parts of your central nervous system, connect directly to the brain via the optic nerve—an extension of the central nervous system.
As the retina processes visual data into electrical impulses, they journey along the optic nerve to the brain’s visual cortex.
Upon arrival in the visual cortex, the brain interprets these impulses to guide your body’s response.
The brain, in turn, dispatches messages down the spinal cord, instructing your body based on what your eyes perceive.
When eye convergence is optimal, this neural communication via your spine remains swift and uninterrupted.
Your brain continually directs your body, utilizing sensory input, including vision.
However, when eyes diverge, the connection quality between spinal cord and brain falters.
Resultantly, a delay occurs between your eyes perceiving an object, your brain processing it, and your body reacting.
Initially, this lag manifests in muscle and spinal compensation.
Attempts to address one aspect may yield success early on, but a long-term dysfunctional relationship between spine and eyes can prompt fascial adaptations. Consequently, simultaneous resolution of both causes may become necessary.
To assist, try this daily exercise:
1. Draw a line on your dominant index finger.
2. Rotate your finger in clockwise circles for 30-45 seconds (as demonstrated in the video).
3. Repeat this exercise three times daily.
NeuroVision → https://bit.ly/PostureproNeuroVision
Fix my posture →https://bit.ly/3aoXSNy
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