Psychologist Muhammad zubair

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Psychologist Muhammad zubair

I am a clinical psychologist providing online counselling session and home base sessions for special children. About “Mr.

Visit web App fill form and send WhatsApp message for online sessions 👇.click link wwww.desimindcare.com Muhammad Zubair”

Mr Muhammad Zubair is one of the best Psychologists in Lahore for Online Consultation. Conditions Treated / Service

Assessment and treatment of

Neurodevelopmental disorders
Depression and anxiety
Panic anxiety
Adjustment to physical illness
Posttraumat

ic stress
Eating Disorders
Psychosis
Substance abuse and addictive behaviours
Challenging behaviours
Personal and family relationship problems
Learning disabilities
Intellectual Disability
Behavioural and emotional problems in children
Adjustment problems
Marital problems
Parenting difficulties
Career selection difficulties
Learning disability Assessment
General Consultation
Adult Psychological Consultation & Counselling

Expertise to cover Major Areas in Psychology

Assessment and treatment of

Neurodevelopmental disorders
Depression and anxiety
Panic anxiety
Adjustment to physical illness
Posttraumatic stress
Eating Disorders
Psychosis
Substance abuse and addictive behaviours
Challenging behaviours
Personal and family relationship problems
Learning disabilities
Intellectual Disability
Behavioural and emotional problems in children
Adjustment problems
Marital problems
Parenting difficulties
Career selection difficulties
Learning disability Assessment
General Consultation
Adult Psychological Consultation & Counseling
Child Psychological Consultation & Counseling
Lend an Ear (Active Listening & Talk Therapy)
Mental Health Assessment/Screening (Basic & Premium)
Well-being Screening
Psycho-education/ Supportive Therapy
Behavioural therapy
Cognitive Behavior Therapy
Child Psychological Consultation & Counseling
Lend an Ear (Active Listening & Talk Therapy)
Mental Health Assessment/Screening (Basic & Premium)
Well-being Screening
Psycho-education/ Supportive Therapy
Behavioural therapy
Cognitive Behavior Therapy

Offered Services
Psychologist
Experience

3 Year

Specializations

Psychologist

Languages

English
Urdu

14/07/2025

تقریبا 18 ہزار مخلوقات میں صرف انسان ہی پیسہ کماتا ہے، کوئی مخلوق کبھی بھوکی نہیں رہتی اور انسان کا پیٹ کبھی نہیں بھرتا 🙂

28/06/2025

🌿 **کیا صرف دوائی کافی ہے؟**

🧠 دوائی ان لوگوں کے لیے مؤثر ہوتی ہے:
جن کی ذہنی قابلیت (IQ) بہت کم ہو — جو اپنے روزمرہ کے کام جیسے نہانا، کھانا یا کپڑے بدلنا بھی خود نہیں کر سکتے۔

💊 جہاں تک دوائی (medicine) کی بات ہے، وہ کچھ وقتی علامات کو کم کر سکتی ہے، جیسے نیند کا مسئلہ یا بے چینی۔
لیکن اگر ہم اندر کے مسئلے کو نہ سمجھیں، تو وہ بار بار مختلف شکلوں میں واپس آتا ہے۔

🧠 لیکن آپ ایک سمجھ دار انسان ہیں، آپ سوچ سکتے ہیں، محسوس کر سکتے ہیں، اور سیکھ سکتے ہیں —
**اس لیے آپ کے لیے کونسلنگ سیشنز (Counseling Sessions) زیادہ مؤثر اور پائیدار حل ہیں۔**

❌ اگر آپ خود اپنی بات سمجھا سکتے ہیں،
خود سے سوچ سکتے ہیں،
زندگی کو بہتر بنانا چاہتے ہیں...
تو پھر صرف دوائی نہیں،
**کونسلنگ (Therapy)** کی ضرورت ہے۔

🎯 دوائی صرف علامات (symptoms) کو دباتی ہے۔
💡 مگر کونسلنگ آپ کو **جڑ تک لے جاتی ہے،**
جہاں سے اصل تبدیلی شروع ہوتی ہے۔

🛑 **کونسلنگ کے بغیر Insight نہیں بنتی،**
اور Insight کے بغیر Healing نہیں ہوتی۔

✨ **اپنے ذہن کے درد کا حل صرف دوا نہیں، سمجھ بوجھ ہے۔**
**خود کو سمجھنے کا سفر — یہی سچا علاج ہے۔**

📞 آج ہی سیشن بُک کریں:

📌 **Desi Mind Care**

📱 +92 318 7036719

📍 لاہور، پاکستان

24/06/2025

🌞 7-to-3 Job vs. 9-to-5 Grind – Which One's Better for Your Mental Health?
👀 Here's a perspective you won't see often...
🕖 7am to 3pm jobs = More personal time, daylight freedom, and better mental well-being!
⏰ 9-to-5 might be the norm, but is it really the healthiest?
🧠 As a mental health advocate in Lahore 🇵🇰, I’ve seen how job timings affect stress, family life, and peace of mind.
💬 What do YOU prefer? Early shift & more evening freedom, or a standard 9-to-5?
👇 Comment below. Let’s talk work-life balance in Pakistan! 👇

📩 For therapy and career stress management:
💻
📱 +923187036719
📍 Lahore, Pakistan
📥 DM now to book your session.

21/06/2025

💔A real estate agent, Waqas Raza, tragically took his own life in his Multan office today amid unknown pressures. This heartbreaking loss reminds us how vital mental health support is in times of crisis. 💔
📞 Online therapy is just one click away—accessible via call or message anytime, offering immediate support to those feeling overwhelmed.
You’re never alone. If you’re struggling, reach out now. One message could help you take a step back toward hope and healing.

18/06/2025

🧠 **Master Your Thinking Skills: Boost Mental Power with Simple Steps!**
👨‍⚕️ Brought to you by *Desi Mind Care - Psychologist Muhammad Zubair*

Do you want to **think smarter, solve better, and grow mentally stronger**?
Let’s break down key **Thinking Skills** that improve decision-making, learning, and life!

🌟 **1. Enquiry (Ask & Explore)**
🔍 Ask questions, find problems, predict results. Be curious like a scientist!

🌟 **2. Information Processing (Sort & Organize)**
🧾 Plan, collect info, sort it, compare things, and find patterns. Great for exams & jobs!

🌟 **3. Reasoning (Think Clearly)**
🧠 Use logic! Find reasons, explain opinions, use clear words, and connect cause-effect.

🌟 **4. Evaluation (Make Judgments)**
⚖️ Judge value, check facts, trust your judgment. Don't believe everything blindly!

🌟 **5. Creative Thinking (New Ideas)**
💡 Imagine, guess, create, test ideas. Think outside the box—perfect for students & innovators!

🧩 These skills are the key to better mental health, education, and problem-solving!

📲 Follow us for more free tips!
🌍 Visit: Desimindcare
📞 Book your online therapy in English, Urdu, Hindi, or Punjabi. Send WhatsApp message

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10/06/2025

# # ✅ **ABA Therapist Lahore: Autism Therapy at Home**
# # # ** تھراپسٹ - آٹزم اور خاص بچوں کے لیے گھر پر علاج ABA**
اب گھر پر یا آن لائن سیشنز لاہور کے ہر علاقے میں دستیاب ہیں
**کیا آپ لاہور میں تلاش کر رہے ہیں؟
(ABA therapist)** یا **(autism therapy at home)** ۔

# # 🌟 **گھر پر ABA Therapy – بچوں کے لیے آسان اور مؤثر علاج**

# # # 🧠 **منظم ماحول (Structured Routine)**

بچے کے لیے متواتر شیڈول، جیسے کھانے، کھیلنے، سونے کے اوقات۔
کیلنڈر، ٹاسک لسٹس، اور بصری اشارات کے ذریعے سیکھنے میں بہتری۔

# # # 🎯 **مثبت حوصلہ افزائی (Positive Reinforcement)**

بچے کی پسندیدہ چیزوں، الفاظ، یا گیمز سے حوصلہ افزائی تاکہ مثبت رویہ بار بار دہرایا جائے۔

# # # 🌍 **سیکھے گئے ہنر کا استعمال (Skill Generalization)**

میں سکھاؤں گا کہ گھر، اسکول، اور سماجی ماحول میں سیکھے گئے رویے کیسے اپلائی کیے جائیں۔

# # 💼 **خدمات (Services Offered)**

* ✅ **Autism ABA Therapy at Home** (1-on-1 Personalized Sessions)
* ✅ **ADHD Management & Behavior Therapy**
* ✅ **Speech & Social Skills Training**
* ✅ **School Shadowing & Progress Reports**
* ✅ **Parent Counseling & Home Guidance**

# # 🤝 **کیوں مجھے منتخب کریں؟ (Why Choose Me?)**

* 🎓 2 سالہ تجربہ (Clinic + School Settings)
* 🧸 کھیل پر مبنی طریقہ علاج (Child-Centered Approach)
* ⏰ Flexible Timings (After School / Weekends)
* 📍 **Serving DHA, Johar Town, Wapda Town, Gulberg, Model Town, and nearby Lahore areas**

# # 📞 **رابطہ کریں اور آج ہی سیشن بک کریں**

🌐 Website: \[[www.desimindcare.com](http://www.desimindcare.com)]
📱 WhatsApp / Call: +92 318 7036719
📧 Email: [mzpakistani9@gmail.com](mailto:mzpakistani9@gmail.com)
🔵 Facebook: \[facebook.com/psychologisthelp4648]
🔗 LinkedIn: \[linkedin.com/in/muhammad-zubair-556444177]

ABA Therapist in Lahore, Autism therapy at home Lahore, Home-based therapy for autism, Special child behavior therapy, ABA sessions DHA Lahore, Autism support Johar Town, Child psychologist Gulberg Lahore, ADHD therapy in Lahore, ABA treatment at home Pakistan.

19/05/2025

🌈 **Dopamine Decor: How Your Home Can Make You Happier** 🧠✨

Did you know that your *home decor* can actually boost your *brain chemicals*? 🤯

Welcome to the world of **Dopamine Decor** – a trending interior design style that uses **vibrant colors, bold patterns, and joyful objects** to stimulate *dopamine* – the “feel-good” chemical in your brain.

💡 **What’s the Psychology Behind It?**
When you're surrounded by colors you *love*, your brain releases dopamine, which can instantly improve mood, motivation, and even reduce symptoms of anxiety or low mood. It's the same chemical that spikes when you're praised, fall in love, or eat your favorite chocolate! 🍫💕

🖌️ **Design That Sparks Joy – Literally!**
• Bright yellow = boosts optimism ☀️
• Electric blue = calms the nervous system 💧
• Bold pinks and oranges = encourage creativity and energy 🎨
• Soft pastels = bring serenity and emotional balance 🌸

🎯 **Fact:** According to environmental psychology, surroundings that reflect personal identity (like favorite colors, happy art, cozy furniture) can lower cortisol (stress hormone) and increase daily life satisfaction.

❤️ **Mental Health Tip:**
Decorating your space with intention isn’t about luxury—it’s about **emotional self-care**. A pop of color might be the tiny shift that turns your "meh" day into a motivated one.

🛋️ Your space should be your happy place. So, if it doesn't make you smile… change it up. 💪

🔁 *Save this post* if you're planning a room makeover.
💬 *Comment your favorite happy color!*
🔄 *Share with someone who needs a little mood boost today.*

18/04/2025

🌟 CHILDHOOD TRAUMA & THE BRAIN – Know the Long-Term Impact! 🌟
💔 Are you or your child struggling with emotional issues, anxiety, or difficulty forming relationships?

It might be more than just “bad behavior” or “sensitivity.”
It could be unresolved childhood trauma. 🧠💥

✅ Types of Childhood Trauma that affect brain development:

Rejection Trauma – Overthinking, people-pleasing, and fear of letting others in.

Injustice Trauma – Mood swings, hopelessness, and brain structure changes.

Abandonment Trauma – Fear of being left alone, low self-esteem, and difficulty forming bonds.

Betrayal Trauma – Trouble managing emotions, depression, and even physical symptoms.

🧠 These traumas change brain chemistry, emotional regulation, and personality.
🎯 Early intervention can help children AND adults recover and build a healthier future.

👩‍⚕️ I'm a Certified Clinical Psychologist based in Pakistan, offering online therapy in Urdu | Hindi | Punjabi for clients in the Gulf, USA, Canada & beyond..

💬 Book your first session today and start healing..
📲 DM me or WhatsApp at +923187036719

25/03/2025

Exciting News!
I’m thrilled to share that I’ve joined Cornerstone School, Lahore as a Therapist! This new journey allows me to apply my expertise in clinical psychology and special education, helping children reach their full potential through evidence-based interventions.
I look forward to working with amazing students, collaborating with dedicated professionals, and making a meaningful impact. Here’s to new beginnings and continued growth!

If you or someone you know is looking for therapeutic support for children with special needs, feel free to reach out.
📲☎️📞 send whatsapp message.

Let’s build a brighter future together!

15/03/2025

🧠 **پریشانی، معدے کے مسائل اور مثبت سوچ – سائنس کیا کہتی ہے؟** 🌿

کیا آپ نے کبھی بےچینی محسوس کی اور ساتھ ہی معدے میں بھی گڑبڑ ہوئی؟ یہ صرف آپ کے خیالات کا وہم نہیں! **سائنس ثابت کرتی ہے کہ پریشانی اور معدے کی صحت کا گہرا تعلق ہے!**

🔬 **تحقیق کیا کہتی ہے؟**

🔹 **دماغ اور معدے کا جُڑاؤ** – تحقیق کے مطابق، دماغ اور معدہ **وَیگَس نَرو** کے ذریعے ایک دوسرے سے جُڑے ہوتے ہیں۔ جب ہم دباؤ میں ہوتے ہیں، تو **کورٹیزول** نامی ہارمون خارج ہوتا ہے جو نظامِ ہاضمہ پر اثر ڈالتا ہے اور معدے میں تکلیف پیدا کرتا ہے۔

🔹 **کاربن ڈائی آکسائیڈ اور پریشانی** – تحقیق سے ثابت ہوا ہے کہ خون میں **CO₂ کی زیادتی** ذہنی بوجھ، گھبراہٹ اور خیالات میں انتشار پیدا کر سکتی ہے۔

🔹 **آرام اور ورزش کی طاقت** – اچھی نیند **سیروٹونن (خوشی کا ہارمون)** کو متوازن رکھتی ہے، جبکہ ورزش **اینڈورفنز** خارج کرکے تناؤ کم کرتی اور دماغی سکون بڑھاتی ہے۔

🏃 **پریشانی سے بچنے کے آسان طریقے!**
✅ **معدہ صاف رکھیں** – اچھی ہاضمے کی عادت جسم سے زہریلے مادے نکال کر ذہنی دباؤ کم کرتی ہے۔
✅ **اچھی نیند لیں** – گہری نیند دماغی کارکردگی کو بحال کرتی اور جذبات کو متوازن رکھتی ہے۔
✅ **روزانہ ورزش کریں** – جسمانی سرگرمی ذہنی دباؤ کم کرکے آکسیجن اور مثبت ہارمونس بڑھاتی ہے۔

💡 **یاد رکھیں!** جسم کا خیال رکھنے سے دماغ بھی صحت مند رہتا ہے۔ سائنسی تحقیق یہی کہتی ہے، تو چست رہیں، اچھی نیند لیں اور معدے کو خوش رکھیں تاکہ زندگی کا ہر لمحہ بےفکری سے گزار سکیں! ✨

🧠 Anxiety, Stomach Issues & Positive Thinking – What Science Says! 🌿

Have you ever felt anxious and noticed stomach discomfort at the same time? It’s not just in your head—science proves that anxiety and gut health are deeply connected!

🔬 What Research Says:

“As a result,” Dr. Feinstein says, “these times of stress lead to decreased brain-gut communication and the increased dysregulation of the digestive process.”

We can also experience chronic stress from previous traumas. Chronic stress and past traumas are linked to anxiety and panic disorders. Chronic stress can lead to a state of hypervigilance, where you’re subconsciously always on edge in case of a threat. Hypervigilance plays a big role in post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and social anxiety disorder.

Ultimately, when we experience anxiety, whether in the moment or long-term, our stress response gets ratcheted up, which can cause GI issues via the gut-brain axis.

🔹 The Gut-Brain Connection – Research shows that the brain and gut communicate through the vagus nerve. Stress can trigger the release of cortisol, which affects digestion and causes stomach discomfort.

🔹 Carbon Dioxide & Anxiety – Studies reveal

that high CO₂ levels in the blood can create a feeling of heaviness, increase panic, and disturb thought patterns.
🔹 The Power of Rest & Exercise – Sleep helps regulate serotonin (the happiness hormone), while exercise releases endorphins, reducing stress and improving mental clarity.

🏃 How to Feel Better?

✅ Empty Your Stomach – Proper digestion helps remove toxins and reduces stress-related discomfort.
✅ Get Comfortable Sleep – Deep sleep restores brain function and balances emotions.
✅ Exercise Daily – Physical activity reduces anxiety by increasing oxygen flow and positive hormones.

Taking care of your body helps clear your mind. Science proves it—so stay active, sleep well, and keep your gut happy for a stress-free life! 🌟

21/02/2025

Holistic & Psychological Pre-Marriage Counseling 💍✨
Are you preparing for marriage? Let us help you start on the right path!
At Psychologist Muhammad zubair we provide expert pre-marital counseling to ensure you and your partner build a strong foundation for a happy and successful marriage.
💚 Why Pre-Marriage Counseling?
✅ Identify and resolve unspoken fears & expectations
✅ Improve communication & conflict resolution skills
✅ Discuss financial planning & responsibilities
✅ Understand emotional needs & personality differences
✅ Learn to set healthy boundaries with family & in-laws
✅ Strengthen trust, intimacy & long-term compatibility
Our experienced counselors offer both free & paid sessions, ensuring accessible support for all couples.
📅 Book your session now!
💬 Message us for details or visit
www.facebook.com/psychologisthelp4648

15/02/2025

DEPRESSION TREE

Address

Lahore
54770

Telephone

+923187036719

Website

https://www.youtube.com/channel/UCQcnVu00S5qnit6kPBLt2pA, https://desimindcare.com/

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