MindMatters

MindMatters Dr.KhaulaTariq, MBBS, MD(USA), FCPS, MCPS (Psychiatry), Consultant Psychiatrist KEMU/Mayo Hospital

In case you needed this reminder today 💚
09/02/2024

In case you needed this reminder today 💚

Follow these five straightforward steps to achieve mental clarity, as a clear mind is a fundamental component of overall...
22/01/2024

Follow these five straightforward steps to achieve mental clarity, as a clear mind is a fundamental component of overall mental well-being.

Embark on your mental well-being journey – it's never too late. Take the first step now; don't hesitate, make your move....
16/01/2024

Embark on your mental well-being journey – it's never too late. Take the first step now; don't hesitate, make your move.

The transition of seasons can evoke a spectrum of emotions, from the somber and dark ambiance of winter to the irritable...
15/01/2024

The transition of seasons can evoke a spectrum of emotions, from the somber and dark ambiance of winter to the irritable disposition often associated with the heat of summer. Are you feeling SAD?

In light of the rising instances of mental health challenges and self-harm, it is advisable to proactively engage with f...
11/01/2024

In light of the rising instances of mental health challenges and self-harm, it is advisable to proactively engage with friends, family, or your therapist for guidance. Prioritizing your mental well-being should consistently remain a paramount concern.

Addressing Mental Health with due seriousness is crucial, given its status as a pervasive issue and a primary cause of m...
11/01/2024

Addressing Mental Health with due seriousness is crucial, given its status as a pervasive issue and a primary cause of mortality in today's world. Prioritizing consultation and therapy is essential for the maintenance of one's mental well-being.

Prioritize mental health and seek expert guidance. Schedule a session now with Dr. Khaula Tariq.For further inquiries, p...
05/01/2024

Prioritize mental health and seek expert guidance. Schedule a session now with Dr. Khaula Tariq.

For further inquiries, please feel free to contact us at the number provided above or send us a direct message.

Discover an effective strategy for managing panic attacks with these eight accessible steps.1. 2. 3. 4. 5. 6. 7. ...
04/01/2024

Discover an effective strategy for managing panic attacks with these eight accessible steps.

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Navigating the spectrum of emotions – from tranquil blues to vibrant reds. ✨ Explore the nuances of feelings with our em...
04/01/2024

Navigating the spectrum of emotions – from tranquil blues to vibrant reds. ✨ Explore the nuances of feelings with our emotion chart.

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7 mindful exercises designed to enhance personal development and foster self-improvement.
02/01/2024

7 mindful exercises designed to enhance personal development and foster self-improvement.

Try these three straightforward steps to effectively manage anxiety. ✨
29/12/2023

Try these three straightforward steps to effectively manage anxiety. ✨

Cultivate inner tranquility, empower your mind. ✨
28/12/2023

Cultivate inner tranquility, empower your mind. ✨

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Lahore
54000

Opening Hours

Monday 10:00 - 19:30
Tuesday 10:00 - 19:30
Wednesday 10:00 - 19:30
Thursday 10:00 - 19:30
Friday 10:00 - 19:30
Saturday 10:00 - 19:30

Telephone

+923004330435

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