Drhomeocenter

12/03/2022

09/02/2022

Control High Blood Pressure

Potassium and magnesium are key minerals the body needs to function correctly. Both play vital roles in maintaining a healthy heart and stable blood pressure.
One medium-sized banana provides 12% of the recommended daily intake (RDI) for potassium, and 16% RDI for magnesium, making it an outstanding source of both nutrients! Getting enough potassium and magnesium has been linked to a reduced risk of heart disease. For patients with high blood pressure, foods high in potassium, such as bananas, can be used as a remedy to help lower blood pressure.

Promote Weight Loss

Often coined the “original 100- calorie snack”, yellow bananas are an excellent, healthy, grab"n"go food. Despite being just over 100 calories, bananas are high in fiber- meaning they will keep you feeling full, for a longer period of time than foods with lower fiber content. This can decrease your overall caloric intake for the day, making it a great weight loss tool.
Green bananas also promote weight loss. They are one of the best sources of resistant starch. Resistant starch differs from regular starch in that it is an indigestible carbohydrate. Instead of being digested, it functions like a soluble fiber and feeds the friendly bacteria in your intestines, promoting better digestion. Resistant starch also has fewer calories than regular starch, yet still satisfies hunger the same. So, just like with yellow bananas, green bananas increase the feeling of fullness and result in a decreased appetite.

07/02/2022

03/02/2022

30/01/2022

30/01/2022

Wieght Management
Both diet and physical activity play a critical role in maintaining healthy body weight, losing excess body weight, or maintaining successful weight loss. You gain weight when you consume more calories through eating and drinking the number of calories you burn, including those burned during physical activity. It’s important to balance calories. When it comes to weight management, people vary greatly in how much physical activity they need. You may need to be more active than others to reach or maintain a healthy weight.

To maintain your weight

Work your way up to 150 minutes a week of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week). Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. It’s possible that you may need to do more than 150 minutes of moderate-intensity activity a week to maintain your weight.

To lose weight and keep it off:

You will need a high amount of physical activity unless you also adjust your diet and reduce the number of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan.

28/01/2022

28/01/2022

💯

28/01/2022

28/01/2022