What are the opening hours?

Monday 13:00 - 19:00 Tuesday 13:00 - 19:00 Wednesday 13:00 - 19:00 Thursday 13:00 - 19:00 Saturday 13:00 - 19:00

Liberty Clinic 2022, 37 Commercial Zone, first floor, Saeed Alam Plaza, Liberty Market, Lahore (2026)

Q: What is the address?

37 Commercial Zone, First Floor, Saeed Alam Plaza, Liberty Market

07/12/2022

Laser treatment for shoulder pain (frozen shoulder, tendonitis, bursitis and much more).

Non-invasive and yet effective!

I see frozen shoulder and other shoulder related pain all the time, at least 2-3 times per week. These patients have failed medications, therapy, injections and sometimes even surgery.

Laser therapy for joint and muscle pain may be another non-invasive treatment to offer for such patients.

From frozen shoulder to tendonitis, from bursitis to arthritis, we can offer effective treatment for all pathologies.

We at Liberty Spine and Sports can not only affectively treat shoulder pain/frozen shoulder, but also find out underlying cause and treat it once and for all.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

13/11/2022

Biofeedback!
Use your mind to control pain.

Biofeedback is an approach that teaches people to change the way their bodies function. It is a mind-body therapy that may improve your physical and mental health, especially pain.

During a biofeedback session done in clinic, a practitioner will use monitoring equipment to measure your body’s functions. Based on feedback from the instruments, the practitioner suggests how you can create physiologic changes. With education and practice, you can learn to make those bodily changes without equipment.

It can control:
1. Pain
2. Heart rate
3. Anxiety
4. Muscle spasms
5. Headaches
6. Breathing (esp in asthma patients)

and other body functions. Technique is often used to treat chronic pain where other modalities have failed, especially conditions like fibromyalgia.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

10/11/2022

Which exercise is the best for me?
I get asked that question a lot and the simple answer is, all of them, if done correctly and with moderation.

Is exercise doing me harm?
Usually not, or typically not, but don't just go on youtube or google and start waving your arms and legs around! See a specialist for consultation and exercise.

Treadmill?
I typically don't like it, puts a lot of pressure on knees, ankles and hips, not to mention spine. Especially incline can make your pain worse.

Elliptical?
I LIKE IT! people say bad for your knees, not really. It's great, again if used correctly. An awesome machine for your cardio as well.

Weights:
Remember less weight with more repetition is the way to go if you are exercising to build endurance and for cardio. If you are a body builder, then yes, go for more weights.

Walk:
Yes, Yes and Yes. The more you walk, the better, all joints. If get tired, take breaks and sit. Faster walking if definitely better than running for your knees.

Running:
Not at my age, thats all I wills say. If you are young and fit, then yes. Old like me? Then NO!!!

Swimming:
The best exercise of all but unfortunately we live on land, not water, so have to get used to land exercises. Yes, if you have a pool, all the time in the world to use it, then good for you. I don't have time or the patience to take a shower before and after using pool, so not for me!

Yoga:
Good for stretching, but that's it. People say it can make you loose weight and strengthen muscles, I don't think you. Of course you can disagree with me.

How much exercise:
15-20 mins a day, maybe 30 if you can. but do give yourself a break 1-2 days a week, especially if you are old. Your muscles need a break as well. Give then rest to recuperate.

Definitely stretch and warm up prior, VERY VERY VERY important, otherwise you will have a muscle tear or injury (I had one and hurts like H*LL for 4-5 weeks, trying to be weekend warrior and playing squash).

Easily important is the cool down period.

Please see us at Liberty Spine and Sports Clinic, Lahore for exercise prescription and plan.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore.

+92 3194341030

10/11/2022

Muscle energy! We use/apply this technique at Liberty Spine and Sports Clinic for neck, mid and low back pain, where patients feel they have LOCKED their spine.

However, it can be done on legs, shoulder, hips, any joint of your body.A very common technique applied by osteopathic physicians in the US to treat spinal pain.

It's not really chiropractic treatment or physical therapy but a form of treatment used to treat muscle and joint pain by asking patients to contract certain muscles (and relax other ones).

It was developed in 1948 by Fred Mitchell a doctor of osteopathy. The technique uses muscle's own energy in the form of gentle isometric contractions to relax the muscles with reciprocal inhibition of others.

I was trained by doctor of osteopathy during my fellowship program and apply this technique to treat mostly neck, mid and low back pain.

We can help you diagnose and treat this condition at Liberty Spine and Sports. See us today for consultation.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

08/11/2022

Pain under the knee in young athlete?
It maybe Osgood-Schlatter disease. Yes you heard it right!

Try to say it 10 times quickly.....

Young athletes often develop this condition near puberty, especially if they are doing sports which involves a lot of jumping and running. They hit that growth spurt quickly and are happy about it, till this happens.

The visible bump on the knee develops, is painful and may be a little red when inflamed.

Male athletes are more prone to it than females.

We can help you diagnose and treat this condition at Liberty Spine and Sports. Do see us today.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

08/11/2022

Groin pain?
Did you know that number one cause of groin pain in men is hip pathology!

Groin pain is very common in men and women. If a man complains of groin pain, one side or both, it is usually hip pathology causing his groin pain, unless proven otherwise. It can often radiate to testicles or even the knees.

10-20% of knee pain is referred from hip joint. So if you are having knee pain and XR knee is normal, the doctor should always look at your hips as a cause of knee pain (nerve to hip is the same as to the knee, thus the referral).

Hip pathology can affect your walking, thus putting extra pressure on your spine as well, resulting in low back pain.

We can effectively diagnose and treat hip pain at Liberty Spine and Sports Clinic, no matter what the pathology.

1. Hip arthritis
2. AVN of hip
3. Ligamental pathology
4. Hip impingement
5. Hip sprain
6. Internal snapping hip
7. External snapping hip

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

07/11/2022

TENS unit, have you tried it yet?

Every person who has had some kind of physical therapy knows exactly what a TENS unit is. Therapist will typically use the machine on your painful part for about 30-40 mins during PT sessions.

It is basically a machine with electrodes which the therapist puts on your painful area and passes electrical current to help with pain.

The principle behind TENS unit is that it tricks you brain in not feeling pain, through pain pathway modification (you can google it).

The best part is that you can purchase the unit and use it at home yourself, no side effects (unless you are "smart" enough to wear it in water and shock yourself).

You can use it all day long but typical recommendation is 6-8 hours per day.

Do give it a try for chronic low back, neck, shoulder or knee pain. It can help a lot for some people.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

07/11/2022

Should I get massage for pain?
The simple answer is yes, if it helps and no, if it does not!

Per research it only helps temporarily but studies have also shown that laying hands on patients for massage or examination, gives them satisfaction, that the physician has done something for them.

Unless you feel very sore or bad after a massage, do not get it done, otherwise give it a try. But I do not recommend getting it every day either, like some patients tell me. Once a week or every 2 weeks is Ok, as long as you can afford it.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

03/11/2022

Baker cyst, swelling behind knee joint

Commonly seen when fluid collects in the knee from arthritis, bursitis or tear in ligament or cartilage in the knee. The swelling appears in the back of knee as a small/big lump.

Can be painful and effects knee range of motion.

The condition can be 100% treated with aspiration and injection of medication in the knee.

Please see us today for knee pain and swelling, we may be able to help diagnose and treat where others have failed.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

03/11/2022

Frozen Shoulder. Do you know what is causing it. 99% of the times, the answer is NO!!!

I see frozen shoulder patietns all the time, at least 1-2 times per week. Patient has been told that he/she has frozen shoulder but little do they know what is the underlying pathology "causing" frozen shoulder.

1. Arthritis
2. Bursitis
3. Tendonitis
4. Tendon tear
5. Pinched nerve in neck causing shoulder pain

All the above can cause pain, which restricts shoulder motion, thus CAUSING frozen shoulder. So in itself, frozen shoulder is not a sole pathology but a sequelae of some other underlying condition.

We at Liberty Spine and Sports can not only affectively treat shoulder pain/frozen shoulder, but also find out underlying cause and treat it once and for all do that you are rid of frozen shoulder, once and for all.

At Liberty Spine and Sports, we can help diagnose and treat your pain effectively. Do not get frustrated even if you have failed prior treatment, we can make the healing journey easy for you with treatment modalities at our disposal.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Please see us for correct diagnosis and treatment. Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030

01/11/2022

Severe leg pain when you run? You may have shin splints....

I know the pain since I have had it in the past, like many people. Your legs feel like exploding with walking or running.

Common in athletes but also seen in patients who start walking or running for exercise.

The pain is usually front or sides of the legs. Some numbness and weakness may happen too.

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030 (or whatapp)

01/11/2022

Ulnar nerve injury. The 2nd most common nerve to get injured in our body.

Did you know that you can have this nerve injury during knee replacement or heart bypass surgery???

People do not realize that it is the main nerve to our hand and if this get injured, you can lose your hand strength and start dropping things.

We do a NCS.EMG test to determine how severe the injury is and then treat it accordingly.

Common symptoms:
1. Elbow pain
2. Hand pain, esp little finger
3. Elbow and hand numbness
4. Weakness in hand
5. Tingling and numbness little finger
6. Hand and grip weakness
7. Claw hand

The nerve injury can become permanent if not treated quickly. So please do not wait!

Liberty Spine and Sports Clinic, Lahore, where patients come first and we deliver the highest standards of care, per USA standards.

Our US trained physician with board certification, 20 years of experience, will provide the exceptional care, you need and always deserved.

37 Commercial Zone, first floor, Saeed Alam Tower, Liberty Market, Lahore (opposite Shezan bakery, behind new BE petrol pump, we are located above Faysal bank). There is a lift in the building.

Call +92 03194341030 (or whatapp)

Liberty Clinic 2022

07/12/2022

13/11/2022

10/11/2022

10/11/2022

08/11/2022

08/11/2022

07/11/2022

07/11/2022

03/11/2022

03/11/2022

01/11/2022

01/11/2022

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Monday	13:00 - 19:00
Tuesday	13:00 - 19:00
Wednesday	13:00 - 19:00
Thursday	13:00 - 19:00
Saturday	13:00 - 19:00