Dr.Bisma Shakeel

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Dr.Bisma Shakeel

Consultant Dietitian /Nutritionist. (Doctor of Dietetics And Nutritional Sciences).

14/06/2025

YOU DIDN'T “MESS UP” — YOU LIVED, LOVED, AND ENJOYED. NOW, LET'S REALIGN

After Eid, weight gain is mostly water, not fat. The bloating, fatigue, and cravings? It's totally fixable.
This is your reminder: You don’t need extremes — just consistency.

06/06/2025

EID MUBARAK, FOODIES!

From biryani to barfi—let’s enjoy it all, the healthy way!
🎈 Quick Festive Health Tips:
✅ Start your day with a light, protein-rich breakfast.
✅ Take smaller portions—go back for seconds if needed!
✅ Hydrate between meals (not just with chai).
✅ Share your sweets—it’s caring and better for your sugar levels!

WISHING YOU JOY, FLAVOUR, AND WELL-BEING ALL IN ONE PLATE!

04/06/2025

Wearing My Eid Outfit, Praying I Don’t Unbutton Post-Dinner

Tag your dawat partner who always regrets that second plate

Eid, HealthyEating, Bloating, Hydration, HerbalTea,

30/03/2025

May this Eid bring you joy, peace, and good health. As we celebrate with our loved ones, let's also nourish our bodies with wholesome foods and gratitude. Enjoy the festivities while keeping a balance—because good health is the best blessing!

Wishing you a happy and healthy Eid!

26/01/2025

"Your body is your forever home—treat it with love, care, and nourishment!
Start today because self-love begins with self-care.

💡 What’s one healthy habit you’re focusing on this week? Drop it in the comments below, and let’s inspire each other! 💬
📞 +𝟵𝟮𝟯𝟮𝟮𝟮𝟰𝟱𝟰𝟱𝟲𝟳

26/01/2025

Don’t just dream of a healthier you—make it happen!

Personalized nutrition and lifestyle plans are just a call away.
📞 +𝟵𝟮𝟯𝟮𝟮𝟮𝟰𝟱𝟰𝟱𝟲𝟳

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+923222454567

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