What are the opening hours?

Monday 09:00 - 02:00 Tuesday 09:00 - 02:00 Wednesday 09:00 - 02:00 Thursday 09:00 - 02:00 Friday 09:00 - 02:00 Saturday 09:00 - 02:00 Sunday 09:00 - 22:30

https://www.facebook.com/106660142064330/

Naveed Medical Clinic, Chowk Chohan Road, Outfall road, Islampura, Lahore (2025)

Q: What is the address?

Chowk Chohan Road, Outfall Road, Islampura

22/03/2023

Ramadan mubarak 🌙

23/02/2023

Naveed Medical Clinic
Free Naveed medical camp Pak Physio Welfare society Shaigan Pharmaceutical Hi-Nutrition

29/06/2022

* Soleus Training *

📚The soleus muscle is located in the posterior
compartment of the lower leg and is a powerful
plantarflexor of the ankle joint. Together with
gastrocnemius, these two muscles unite to form the
triceps sure or calf muscle group.

🧠Unlike gastrocnemius (a 2-joint or biarticular muscle),
soleus only crosses the ankle joint. In order to most
effectively isolate this muscle, the knee must be positioned
in flexion to put gastrocnemius on slack. When a two-joint
muscle is placed on slack, it is placed in a mechanically
disadvantageous position and, thus, able to develop less
torque (termed active insufficiency).

🔍•Following this logic, three exercises are presented,
which demonstrate how the sole can be trained. Such
training may be used as a part of a program aimed at
addressing achilles tendinopathy, plantar fasciitis and,
more recently, research has shown that training soleus
may also help protect the knee (see citation).

1️⃣Soleus Calf Raise
2️⃣Seated Dumbbell Raise
3️⃣Tip-Toe Farmer's Walk

✅Give these a try and let me know if you have any
questions. 3 sets of 12-15 reps will work well for most
people.
*************
📕Reference: Maniar N, et al. Muscle Contributions to
Tibiofemoral Shear Forces and Valgus and Rotational Joint
Moments During Single Leg Drop Landing. Scand J Med
Sci Sports. 2020.

29/06/2022

* Calf Mobilization *
👉After yesterday's post on soleus strengthening, I
thought it would be nice to follow up with the calf soft
tissue mobilization post.
🔎•The calf muscle complex includes both the
gastrocnemius and soles muscles as they work together
to move the ankle through plantarflexion. These muscles
are heavily recruited during activities like running, hiking,
walking and cycling, which is also where people tend to
report pain.
🧠A bit of soft tissue work like shown here that is used in
conjunction with calf strengthening (see my other posts on
this) can greatly help reduce pain and get you back to
doing your favorite activities again.
✅If you have a willing partner or can see a physical
therapist or massage therapist, give this technique a try.
Otherwise, you can also self-massage your calf with a
foam roller or similar tool.

28/06/2022

* Chondromalacia Patella *
 My last post showed what osteoarthritis on the
backside of the kneecap, which is referred to as
chondromalacia patella looks like on a cadaver. Make sure
to check that post out if you missed it!
•Today's post shows several exercises, which can help
those who are struggling with chondromalacia patella or
kneecap related pain (patellofemoral pain syndrome) in
general.
joint pain can range from being sharp to
dull/achy in nature and is usually reproduced with activities
that put increasing stress on the joint, such as running,
climbing stairs, squatting or prolonged sitting.
© Successful treatment of this condition revolves around
temporary behavior modification, such as reducing running
mileage and avoiding periods of prolonged sitting and
incorporating exercises that target the large gluteal
muscles of the hip region. Exercises that target this region
help the person in pain learn how to control their leg better
and move in new ways that alter the way stress is applied
to the patellofemoral joint.
V If you are experiencing pain at the front of the knee with
some of the activities mentioned above, give the exercises
shown here a try. In general, these exercises progress from
less challenging to more challenging. So, if you are having
acute pain, stick with the movements that do not
exacerbate your symptoms.
1 Sidelying Hip Abduction
2 Single-Leg Bridge
3 Fire Hydrant
4 Lateral Squat Walk
5 Reverse Lunge
6 Hip-Biased Single-Leg Squat
7 Step Up/Down

Knee Pain (Chondromalacia Patella)
Chondromalacia patella (knee pain) is the softening and breakdown of the tissue (cartilage) on the underside of the kneecap (patella). Pain results when the knee and the thigh bone (femur) rub together. Dull, aching pain and/or a feeling of grinding when the knee is flexed may occur. The most common way to treat symptoms of chondromalacia patella is to rest the knee.

What is chondromalacia patella?

Chondromalacia patella (knee pain) is the softening and breakdown of the tissue (cartilage) on the underside of the kneecap (patella). Pain results when the knee and the thigh bone (femur) rub together.

27/06/2022

Facial expression of fear😨

While both expressions show distinctly raised eyebrows, a fear expression's eyebrows are straighter and more horizontal whereas in surprise they are raised and curved. The upper eyelid is also lifted higher in fear than in surprise, exposing more sclera (white of the eye).
> Expressions of fear and surprise similarities <

Fear and surprise are two of the most commonly confused facial expressions because they are shown in the same key features: eyebrows, eyes, and mouth. In surprise, the eyebrows are raised but show more curve than seen in fear. The upper eyelids and jaws are also more relaxed when expressing surprise
The body language of fear manifests especially in facial microexpressions. Slightly raised eyebrows, a taut brow, and a half-open mouth are unmistakable signs that someone is scared
Fear Is Physical

Stress hormones like cortisol and adrenaline are released. Your blood pressure and heart rate increase. You start breathing faster. Even your blood flow changes — blood actually flows away from your heart and into your limbs, making it easier for you to start throwing punches, or run for your life.
>>> the amygdala
Many of their studies begin with the amygdala, an almond-shaped structure that is considered the hub for fear processing in the brain. While the amygdala was once thought to be devoted exclusively to processing fear, researchers are now broadening their understanding of its role.
>>>>>>>>> Adrenaline, or epinephrine, is responsible for your body's 'fight or flight' response. It helps you react quickly in a dangerous or stressful situation. Adrenaline is the hormone released when your brain perceives excitement, danger, fear, or a potential threat.

27/06/2022

ANATOMY OF SURPRISE 😲
Fear and surprise are two of the most commonly confused facial expressions because they are shown in the same key features: eyebrows, eyes, and mouth. In surprise, the eyebrows are raised but show more curve than seen in fear. The upper eyelids and jaws are also more relaxed when expressing surprise.
Thus there is strong evidence for the universal facial expressions of seven emotions – anger, contempt, disgust, fear, joy, sadness, and surprise The Seven Basic Emotions and their Universal Expressions.
>PSYCHOLOGY<

an emotion typically resulting from the violation of an expectation or the detection of novelty in the environment. It is considered by some theorists to be one of the emotions that have a universal pattern of facial expression.

27/06/2022

Anatomy of rage 😤

Inside your brain, neurotransmitter chemicals known as catecholamines are released causing you to experience a burst of energy lasting up to several minutes. This burst of energy is behind the common angry desire to take immediate protective action.

he adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.

Overview. Rage attacks are sudden, out-of-control bursts of anger. These explosive outbursts can start without warning. They may also seem to be out of proportion to what triggered the episode. Rage attacks are different than tantrums.

> the amygdala
When an angry feeling coincides with aggressive or hostile behavior, it also activates the amygdala, an almond–shaped part of the brain associated with emotions, particularly fear, anxiety, and anger.

27/06/2022

Zygomaticus Major makes you smile!🙂

The zygomaticus major muscle is a muscle of the human body. It extends from each zygomatic arch (cheekbone) to the corners of the mouth. It is a muscle of facial expression which draws the angle of the mouth superiorly and posteriorly to allow one to smile. Bifid zygomaticus major muscle is a notable variant, and may cause cheek dimples.also
These muscles form the structure and carry out the functions of the cheeks and lips. The main action of zygomaticus major is to pull the angle of the mouth superolaterally. In coordination with other buccolabial muscles, it facilitates speech and creates facial expressions.

27/06/2022

Biomechanics of the pectoralid major
muscle.
The pectoralis major is a paired, superficial muscle located on the anterior surface of the thoracic cage. If you’re a gym lover, you’ll hear these muscles also being referred to as the pecs muscles. The pectoralis major has a broad origin, based on which it is divided into three parts: clavicular part, sternocostal part and abdominal part. All three parts converge laterally and insert onto the greater tubercle of humerus.

The main function of this chest muscle as a whole is the adduction and internal rotation of the arm on the shoulder joint. Acting independently, the clavicular part helps to flex the extended arm up to 90°, while the sternocostal part facilitates the extension of the flexed arm by pulling it downwards.
The pectoralis major muscle is a fan-shaped muscle that consists of three parts that originate from three different sites:

The clavicular part originates from the anterior surface of the medial half of the clavicle.
The sternocostal part originates from the anterior surface of sternum and the anterior aspects of the costal cartilages of ribs 1-6.
The smallest, abdominal part originates from the anterior layer of the re**us sheath.
The muscle fibers from all three parts run laterally, converging towards the proximal humerus. They give off a broad tendon that inserts along the crest of the greater tubercle of humerus.

25/06/2022

Knee Arthritis *
Here's a great video from that
shows what osteoarthritis looks like on the retropatellar
surface (backside of the kneecap). This particular type of
arthritis is usually referred to as chondromalacia patella.
•Osteoarthritis (OA) is degenerative condition of the
cartilage present in our joints and most commonly affects
the knee and hip. Symptoms usually include pain, swelling,
joint stiffness, limited range of motion and difficulty with
many functional tasks. Severe pain or functional loss
associated with OA of the knee or hip often leads to joint
replacement surgery.
Many individuals with OA are told that exercise will harm
their joint (s) and encouraged to avoid many activities.
While it is important to respect one's symptoms and
progress gradually, it should be known that properly dosed
exercise can actually improve the health of cartilage.
Furthermore, strengthening the muscles that surround a
given joint can actually help to reduce stress on cartilage
and other sensitive structures.
≥ Reference: Bricca A, et al. Impact of exercise on
articular cartilage in people at risk of, or with established,
knee osteoarthritis: a systematic review of randomised
controlled trials. Br J Sports Med.

What are the types of arthritis of the knee?

There are around 100 types of arthritis. The most common types that might affect your knees include:

Osteoarthritis is the most common of the types on this list. Osteoarthritis wears away your cartilage — the cushioning between the three bones of your knee joint. Without that protection, your bones rub against each other. This can cause pain, stiffness and limited movement. It can also lead to the development of bone spurs. Osteoarthritis gets worse as time passes.
Post-traumatic arthritis is a type of osteoarthritis. The cartilage starts thinning after trauma to your knee (like an injury from a car crash or contact sport). Your bones rub together, and that causes the same symptoms as osteoarthritis: pain, stiffness and limited movement. Your knee arthritis symptoms might not start until years after the trauma.
Rheumatoid arthritis is an autoimmune disease. A healthy immune system causes inflammation (internal or external) when it's trying to protect you from an infection, injury, toxin or another foreign invader. The inflammatory response is one way your body protects itself. If you have rheumatoid arthritis, you have an unhealthy immune system that triggers inflammation in your joints even though there’s no foreign invader. The inflammation causes pain, stiffness and swelling of the synovial membrane, which can also wear away your cartilage

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Monday	09:00 - 02:00
Tuesday	09:00 - 02:00
Wednesday	09:00 - 02:00
Thursday	09:00 - 02:00
Friday	09:00 - 02:00
Saturday	09:00 - 02:00
Sunday	09:00 - 22:30