Nutrition with Yusra

Nutrition with Yusra Our Food Should be Our Medicine & Our Medicine Should be Our Food�

May we strive to keep our intentions as pure as the water we enjoy for iftar, and our actions sweet like the dates we co...
02/04/2022

May we strive to keep our intentions as pure as the water we enjoy for iftar, and our actions sweet like the dates we complete our fast with😇🙂
رمضان المبارک 🌙🕌

“This is your Monday morning reminder that you can handle whatever this week throws at you.” 📝
14/03/2022

“This is your Monday morning reminder that you can handle whatever this week throws at you.” 📝

It does feel like spring is in the air🏵Let's Welcome Spring with Bright Flavors and Seasonal Ingredients 🍓 ...
12/03/2022

It does feel like spring is in the air🏵
Let's Welcome Spring with Bright Flavors and Seasonal Ingredients 🍓

💯Happy new year May your BMI remains less than 25. May your HbA1c never rise despite the sweets. May your Arteries remai...
01/01/2022

💯Happy new year
May your BMI remains less than 25. May your HbA1c never rise despite the sweets. May your Arteries remain nice and compliant. May we all continue to have the mood to walk or exercise all year. May our TSH remain less than 4. May our creaky bones be happy. May we get enough sun to Keep Vit D 25 level around 40. May your BP never rise above 120 /80. May your LDL never rise above 70 and HDL always remain above 50.*

*Happy New Year from the the Depth of my Right & Left Ventricles Wrapped with the Ribbons of Purkinje Fibers and Sealed in Pericardium.*

*Decorated with SA and AV Nodes with a Glitter Topping of Pericardial Fluid and Cusps of Mitral and Tricuspid Valves.*
🤣🤣🤣🤣

Easy steps to detox your liver🏋️‍♂️🔸️Limit the amount of alcohol you drink. 🔸️Eat a well-balanced diet every day. That's...
11/12/2021

Easy steps to detox your liver🏋️‍♂️

🔸️Limit the amount of alcohol you drink.
🔸️Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains.
🔸️Be sure to include protein for the enzymes that help your body detox naturally.

Eating well during the winter months doesn’t have to be difficult, It can be easy and fun to make tasty winter warming m...
07/12/2021

Eating well during the winter months doesn’t have to be difficult, It can be easy and fun to make tasty winter warming meals, and it does not have to cost more to eat well☃️❄

Magnesium, found in almonds may protect your body from the brunt of a headache by relaxing blood vessels.Migraine suffer...
03/12/2021

Magnesium, found in almonds may protect your body from the brunt of a headache by relaxing blood vessels.
Migraine sufferers may also experience relief by following a diet rich in magnesium.👩‍⚕️

How can You Protect Yourself from Smog🌬• Limit your outdoor activities.• Always wear and carry a face mask that fits you...
25/11/2021

How can You Protect Yourself from Smog🌬

• Limit your outdoor activities.
• Always wear and carry a face mask that fits your mouth and nose perfectly.
• Wear sunglasses or shades to keep your eyes safe from smog.
• Keep drinking lots and lots of water.
• Monitor the indoor as well as the outdoor air quality.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent an...
19/11/2021

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations🧐
These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally🤕

Want to gain some weight?Eat Healthy foods🍜 
19/11/2021

Want to gain some weight?
Eat Healthy foods🍜



Follow these rules to stay in a good health✔💯
15/11/2021

Follow these rules to stay in a good health✔💯

Depression is a common mental health problem that involves a low mood and a loss of interest in activities💆‍♂️Possible c...
13/11/2021

Depression is a common mental health problem that involves a low mood and a loss of interest in activities💆‍♂️
Possible causes of depression are faulty mood, genetic vulnerability, stressful life events, medications, and medical problems🤕

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