Moveio physio

06/01/2026

This drill challenges your core under load. Overhead Weighted Marching enhances trunk stability, shoulder control, and lower-limb coordination, directly translating to improved athletic performance
Strong core = stable movement. Overhead Weighted Marching builds deep core strength, balance, and posture for high-level performance

Train smart. Build a customized core program for your sport ☎️ 03310420833






OverheadMarch
WeightedMarch
AntiRotation
PosturalControl
MovementQuality
PhysioAqsa
SportsPhysioPakistan
WomenInPhysio
PhysioLife

05/01/2026

A strong core = a stronger you.
Better stability, better control, better performance.
Strengthen your core and feel the difference in every move.
Core strength is not just about abs — it’s about performance.
A stable core enhances power transfer, reduces injury risk, and boosts athletic efficiency.
Train with purpose. Perform with confidence.
Your core controls your performance.
Strong core → better balance, speed, and strength.
Want results? Train smart.
📲 Customized plans: 0331-0420833

03/01/2026

Low Vitamin D levels may lead to weak bones, muscle pain, joint stiffness, low energy, poor immunity, hair fall, and increased risk of depression. Early detection matters
Book your consultation now for better results
☎️ 03310420833

02/01/2026

Book your appointment now for pain free life

☎️ 03310420833

30/12/2025

AlhumduLilAllah 🤍✨

Hijama

29/12/2025

Recovery matters as much as training.
Using a massage gun helps improve blood circulation, reduce muscle soreness, and speed up recovery by releasing deep muscle tension.
Highly beneficial for athletes dealing with tightness, fatigue, and post-training soreness.

Today’s session focused on muscle recovery and performance support 💪

☎️ 03310420833

23/12/2025

20/12/2025

Everything in life happens at its appointed time, a time written by Allah Himself.
During my Master’s journey, Allah blessed me with much more than just a degree.
I met incredible teachers who guided me with knowledge, patience, and sincerity.
My brother and friends who truly believed in me, especially when I doubted myself.

Allah honored me in ways I never imagined.
He is Al-Ghani independent of all needs, yet endlessly generous.

Alhamdulillah for every struggle, every lesson, and every blessing.
Trust Allah’s timing He never ignores sincere effort. 🤍

17/12/2025

Trust your author who is the Most Merciful, the One who is the true Owner of miracles🤍

Hijam -

10/12/2025

Finally discovered my go to coffee spot in Lahore!

09/12/2025

The good thing about time it turns 🤍

Phone ☎️ 03310420833

08/12/2025

All those patients who won today your victory is my victory too. And hearing you say that it happened because of me means the world. Thank you so much for all the love. I truly wish I could have been there to see it. Grateful, always.🤍