Dr. Shagufta Feroz

19/03/2026

Smart Eating on Eid Healthy Food Guide | Eid Day Healthy Food Routine | Dr. Shagufta Feroz & Maria B

Smart Eating on Eid | Healthy Food Guide & Eid Day Healthy Food Routine | Dr. Shagufta Feroz & Maria BEid is a time of joy, celebration, and delicious food. ...

17/03/2026

Should You Stay Awake All Night in Ramadan? Benefits & Risks Explained | Dr. Shagufta Feroz

Is staying awake all night in Ramadan good for your health or harmful? Dr. Shagufta Feroz explains the impact of sleep, late-night worship, and how to maintain a healthy balance during Ramadan. Learn smart, science-based tips to stay energetic while maximizing spiritual benefits.

14/03/2026

Are You Making This Big Mistake at Sehri That Drains Your Energy? | Dr. Shagufta Feroz & Dr. Munira Abbasi

Discover the common Sehri mistakes that silently drain your energy during Ramadan and learn simple tips to stay energized all day with insights from Dr. Shagufta Feroz and Dr. Munira Abbasi.

10/03/2026

Best Sehri Foods for Energy During Ramadan | Dr. Shagufta Feroz

What should you eat in Sehri to stay energized throughout the fasting day? Is a heavy paratha the right choice or is light food better? Dr. Shagufta Feroz explains how the right Sehri meal can support your energy, digestion, and overall health during Ramadan.

08/03/2026

Healthy Ramadan Routine (Part 2) | A Guide to Sehri, Iftar & Hydration | Ramadan Food Discipline

Healthy Ramadan Routine (Part 2) | What to Eat at Sehri & Iftar the Right Way|A Guide to Sehri, Iftar & Hydration | Ramadan Food DisciplineIn this video, Dr....

07/03/2026

05/03/2026

https://www.linkedin.com/posts/dr-shagufta-feroz-76b58234_the-power-of-happiness-how-mindset-influences-activity-7435285639413010435-b7Eb?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAEn1woQB_N1N_Mc1f6CXMeKlDRydfH2CKCg&utm_campaign=copy_link

Happy to share that my November TEDx Happiness Talk, after fulfilling their criteria is published on TEDx official channel. https://lnkd.in/desmykEx

04/03/2026

6th International Happiness Summit 2026!

03/03/2026

The Power of Fasting & Intention: A Spiritual and Scientific Insight by Dr. Shagufta Feroz

Discover the deep connection between fasting (Roza) and intention (Niyat) through both spiritual wisdom and scientific perspective. In this insightful talk, Dr. Shagufta Feroz explains how mindful fasting not only strengthens your faith but also transforms your physical and mental health.

28/02/2026

Are Pakoras a Must for Iftar? | Insights by Dr. Shagufta Feroz

Are pakoras truly essential for iftar, or just a cultural habit? Dr. Shagufta Feroz explores the connection between traditional foods and health during Ramadan, helping you make smarter, balanced choices for a nourishing iftar.

27/02/2026

The Real Power of Fasting in Ramadan | Healing or Loss?

The Real Power of Fasting in Ramadan | Healing or Loss?Is fasting in Ramadan truly healing your body and soul—or are we doing it wrong? Dr. Shagufta Feroz an...

25/02/2026

Is Your Liver Really Healthy?