Dr. Shagufta Feroz

03/09/2025

Register Now.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗼𝗻 𝟱𝘁𝗵 𝗦𝗲𝗽𝗲𝘁𝗺𝗯𝗲𝗿
Culinary Medicine and Culinary Arts Workshop by 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇
A pioneer of Lifestyle Medicine in Pakistan, 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇 is the 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 and 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗥𝗶𝗽𝗵𝗮𝗵 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
She is a 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗘𝘅𝗽𝗲𝗿𝘁 and a 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗥𝗵𝘆𝘁𝗵𝗺 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 with over three decades of experience. She is the 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗦𝗪𝗜𝗣𝗘 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 and has helped many patients reverse and manage diseases through personalized lifestyle interventions.
With a 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗶𝗻 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗔𝗿𝗶𝘇𝗼𝗻𝗮, 𝗣𝗵𝗗 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (𝗨𝗦𝗔) and multiple 𝗛𝗮𝗿𝘃𝗮𝗿𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗼𝗼𝗹𝘀, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, she combines deep scientific knowledge with practical healing strategies. Author of Living as Nature Intended.
At the 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 & 𝗔𝗿𝘁𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝟭𝟯𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻), she will demonstrate how to use 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 — transforming everyday meals into powerful tools for preventing and managing chronic diseases.
𝐋𝐢𝐧𝐤 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 https://forms.gle/W6EGeYoRokL3ER6J6

01/09/2025

Culinary Medicine and Culinary Arts Workshop by 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇
A pioneer of Lifestyle Medicine in Pakistan, 𝗗𝗿. 𝗦𝗵𝗮𝗴𝘂𝗳𝘁𝗮 𝗙𝗲𝗿𝗼𝘇 is the 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 and 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗥𝗶𝗽𝗵𝗮𝗵 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.

She is a 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗘𝘅𝗽𝗲𝗿𝘁 and a 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗥𝗵𝘆𝘁𝗵𝗺 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 with over three decades of experience. She is the 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗦𝗪𝗜𝗣𝗘 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 and has helped many patients reverse and manage diseases through personalized lifestyle interventions.

With a 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗶𝗻 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗔𝗿𝗶𝘇𝗼𝗻𝗮, 𝗣𝗵𝗗 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (𝗨𝗦𝗔) and multiple 𝗛𝗮𝗿𝘃𝗮𝗿𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗼𝗼𝗹𝘀, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, she combines deep scientific knowledge with practical healing strategies. Author of Living as Nature Intended.

At the 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 & 𝗔𝗿𝘁𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝟭𝟯𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 📍 𝗥𝗶𝗽𝗵𝗮𝗵 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆, 𝗟𝗮𝗵𝗼𝗿𝗲), she will demonstrate how to use 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 — transforming everyday meals into powerful tools for preventing and managing chronic diseases.

𝐋𝐢𝐧𝐤 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 https://forms.gle/W6EGeYoRokL3ER6J6

30/08/2025

Culinary Medicine & Culinary Arts Workshop Announcement.

Workshop Announcement

Culinary Medicine & Culinary Arts: Bridging Science and Flavor

We are pleased to announce Dr. S**gufta’s Culinary Medicine Workshop, conducted in collaboration with RIHCA. This interactive workshop will introduce participants to the principles of Culinary Medicine and demonstrate how evidence-based nutrition can be combined with the art of cooking to create meals that are both healthy and flavorful.

Participants will have the opportunity to:

Learn the foundations of Culinary Medicine

Understand the role of food in promoting health and well-being

Engage in hands-on cooking practice to apply scientific knowledge in the kitchen

The workshop is open to all university members as well as members of the community.

Registration link: https://forms.gle/W6EGeYoRokL3ER6J6

07/08/2025

Registrations are Now Open!

30/07/2025

Simple Lifestyle Change That Can Transform Your Health by Dr.S**gufta Feroz

29/07/2025

World Hepatitis Day.

𝗪𝗢𝗥𝗟𝗗 𝗛𝗘𝗣𝗔𝗧𝗜𝗧𝗜𝗦 𝗗𝗔𝗬
Theme 2025: Let's break it down

Hepatitis and Liver Health:
Hepatitis: Viral hepatitis (A, B, C, etc.) can cause liver inflammation and damage, potentially leading to cirrhosis and liver cancer if left untreated.

Lifestyle's Impact: Unhealthy lifestyle choices, such as excessive alcohol consumption and poor diet, can exacerbate liver damage and increase the risk of developing liver diseases.

Lifestyle Medicine: Lifestyle medicine interventions, such as weight management and increased physical activity, can help prevent and improve outcomes for individuals with hepatitis.

𝗪𝗮𝘆𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗛𝗲𝗹𝗽𝘀 𝗙𝗶𝗴𝗵𝘁 𝗛𝗲𝗽𝗮𝘁𝗶𝘁𝗶𝘀
✅ Love your liver with every bite
• Fiber-rich foods support detox
✅Move to protect your liver
✅ Say no to what hurts your liver
• No to***co, no alcohol
• Don’t share needles or razors
✅ Liver repair happens during sleep
• Sleep 7–9 hours to lower inflammation
✅ Calm mind, healthy body
• Chronic stress = chronic inflammation

22/07/2025

Self-care is not Selfish - It's Survival.

17/07/2025

The Doctor in the Kitchen: Healing Starts With How You Cook | Dr.S**gufta Feroz

The Doctor in the Kitchen: Healing Starts With How You Cook | Dr. S**gufta FerozWhat if your kitchen was your clinic and your food your medicine?In this eye-...

13/07/2025

Living Close to Nature: A Blessing for Health – Dr. S**gufta Feroz"

In this enlightening talk, Dr. S**gufta Feroz shares how living close to nature is not just a lifestyle but a divine gift for our physical, mental, and spiritual health. Discover the healing power of simplicity, clean air, natural food, and a peaceful environment.

12/07/2025

Harmful Effects of Cosmetics | What You Need to Know – Dr. S**gufta Feroz

Are the products you use daily harming your health? In this powerful video, Dr. S**gufta Feroz uncovers the hidden dangers of cosmetics. From skin damage to hormonal disruption, learn how everyday beauty products may be silently affecting your body. This is a must-watch for anyone who cares about their health and wellness. Discover safer, natural alternatives and take control of your skincare routine today.

Harmful Effects of Cosmetics | What You Need to Know – Dr. S**gufta FerozAre the products you use daily harming your health? In this powerful video, Dr. S**g...

05/07/2025

Highlights | Lifestyle Medicine Camp with Dr. S**gufta Feroz at Malam Jabba

👉 Watch the full video here:
https://youtu.be/VqTPJ4OdlQg

These are the highlights from the powerful Lifestyle Medicine camp held in the scenic Malam Jabba. 🌿 Dr. S**gufta Feroz shares the urgent need for lifestyle change through the 6 pillars of Lifestyle Medicine.
Real stories, real impact, real healing. 💚

**guftaFeroz

01/07/2025

بچوں کیلئے بھرپور نیند بہت ضروری۔۔۔ دیر سے سونا بچوں کیلئے کتنا خطرناک؟

**guftaFeroz