Dr. Shagufta Feroz

07/08/2025

Registrations are Now Open!

30/07/2025

Simple Lifestyle Change That Can Transform Your Health by Dr.S**gufta Feroz

29/07/2025

World Hepatitis Day.

𝗪𝗢𝗥𝗟𝗗 𝗛𝗘𝗣𝗔𝗧𝗜𝗧𝗜𝗦 𝗗𝗔𝗬
Theme 2025: Let's break it down

Hepatitis and Liver Health:
Hepatitis: Viral hepatitis (A, B, C, etc.) can cause liver inflammation and damage, potentially leading to cirrhosis and liver cancer if left untreated.

Lifestyle's Impact: Unhealthy lifestyle choices, such as excessive alcohol consumption and poor diet, can exacerbate liver damage and increase the risk of developing liver diseases.

Lifestyle Medicine: Lifestyle medicine interventions, such as weight management and increased physical activity, can help prevent and improve outcomes for individuals with hepatitis.

𝗪𝗮𝘆𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗛𝗲𝗹𝗽𝘀 𝗙𝗶𝗴𝗵𝘁 𝗛𝗲𝗽𝗮𝘁𝗶𝘁𝗶𝘀
✅ Love your liver with every bite
• Fiber-rich foods support detox
✅Move to protect your liver
✅ Say no to what hurts your liver
• No to***co, no alcohol
• Don’t share needles or razors
✅ Liver repair happens during sleep
• Sleep 7–9 hours to lower inflammation
✅ Calm mind, healthy body
• Chronic stress = chronic inflammation

22/07/2025

Self-care is not Selfish - It's Survival.

17/07/2025

The Doctor in the Kitchen: Healing Starts With How You Cook | Dr.S**gufta Feroz

The Doctor in the Kitchen: Healing Starts With How You Cook | Dr. S**gufta FerozWhat if your kitchen was your clinic and your food your medicine?In this eye-...

13/07/2025

Living Close to Nature: A Blessing for Health – Dr. S**gufta Feroz"

In this enlightening talk, Dr. S**gufta Feroz shares how living close to nature is not just a lifestyle but a divine gift for our physical, mental, and spiritual health. Discover the healing power of simplicity, clean air, natural food, and a peaceful environment.

12/07/2025

Harmful Effects of Cosmetics | What You Need to Know – Dr. S**gufta Feroz

Are the products you use daily harming your health? In this powerful video, Dr. S**gufta Feroz uncovers the hidden dangers of cosmetics. From skin damage to hormonal disruption, learn how everyday beauty products may be silently affecting your body. This is a must-watch for anyone who cares about their health and wellness. Discover safer, natural alternatives and take control of your skincare routine today.

Harmful Effects of Cosmetics | What You Need to Know – Dr. S**gufta FerozAre the products you use daily harming your health? In this powerful video, Dr. S**g...

05/07/2025

Highlights | Lifestyle Medicine Camp with Dr. S**gufta Feroz at Malam Jabba

👉 Watch the full video here:
https://youtu.be/VqTPJ4OdlQg

These are the highlights from the powerful Lifestyle Medicine camp held in the scenic Malam Jabba. 🌿 Dr. S**gufta Feroz shares the urgent need for lifestyle change through the 6 pillars of Lifestyle Medicine.
Real stories, real impact, real healing. 💚

**guftaFeroz

01/07/2025

بچوں کیلئے بھرپور نیند بہت ضروری۔۔۔ دیر سے سونا بچوں کیلئے کتنا خطرناک؟

**guftaFeroz

26/06/2025

𝐀 𝐇𝐢𝐬𝐭𝐨𝐫𝐢𝐜 𝐌𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞: 𝐏𝐀𝐋𝐌’𝐬 𝐅𝐢𝐫𝐬𝐭 𝐑𝐞𝐦𝐨𝐭𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐅𝐢𝐞𝐥𝐝 𝐂𝐚𝐦𝐩 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐪𝐮𝐢𝐭𝐲

26/06/2025

𝗝𝘂𝗻𝗲 𝟮𝟲 – 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗔𝗴𝗮𝗶𝗻𝘀𝘁 𝗗𝗿𝘂𝗴 𝗔𝗯𝘂𝘀𝗲 𝗮𝗻𝗱 𝗜𝗹𝗹𝗶𝗰𝗶𝘁 𝗧𝗿𝗮𝗳𝗳𝗶𝗰𝗸𝗶𝗻𝗴

25/06/2025

The Calorie Counting Myth Explained by Dr.S**gufta Feroz

Is Calorie Counting Harmful to Your Health? | Dr. S**gufta Feroz ExplainsIn this eye-opening video, Dr. S**gufta Feroz shares why obsessively counting calori...