Hi Care Clinic & Holistic Healing Centre

29/12/2025

ScienceDaily summary (2023) “Children exposed to hostile or harsh parenting were 1.5 times more likely to show high-risk mental health symptoms, including anxiety, withdrawal, and aggression.”
Source: ScienceDaily. Harsh Parenting Increases Mental Health Risks in Children. March 2023.

26/12/2025

Episode 14 is out now!
Dr. Shafaq Saeed dives into the side effects of marriage, a must watch talk!

Watch now:
https://youtu.be/z3WfMMZapRM

15/12/2025

Many marital conflicts are not about the issue itself.
They are about feeling unseen, unheard, or emotionally alone.

Marriage begins to heal when partners slow down enough to:
• Speak from their feelings instead of blame
• Listen with curiosity instead of defence
• Repair after conflict rather than withdraw

Connection doesn’t return through silence or sacrifice.
It returns through emotional safety.
In couple therapy, we slow things down. We listen beneath the arguments.We work with emotions, not accusations.Healing begins when partners learn to turn towards each other, not away.
Save & share with your partner.

📞 +92 3224944630 ( watsapp) for appointments/information
Therapy with Shafaq 🩷

11/12/2025

This little habit can change the rhythm of your whole day 👇
Why slow mornings help:
Research shows that starting the day with even a few minutes of calm reduces cortisol spikes, which are naturally highest in the morning. When your body isn’t rushed immediately, your brain shifts out of threat mode and into a regulated state. This improves mood, focus, emotional control, and overall resilience throughout the day.

A slow, intentional morning signals safety to your nervous system and a regulated nervous system makes everything that comes after feel more manageable and less overwhelming.

And once your nervous system settles, your whole day feels different:
less snapping, less brain fog, less emotional overwhelm, more patience, more energy, more clarity.

A slow morning isn’t luxury.
It’s regulation.
It’s prevention.
It’s the foundation of a calmer day.

08/12/2025

Can you relate? 😁

07/12/2025

01/12/2025

Men are taught to stay strong, stay silent, and stay in control.
But sometimes anger, withdrawal, or exhaustion isn’t “attitude”…
It’s depression showing up in the only language they were ever allowed to use.
If this feels familiar, you’re not alone and you deserve support too.

29/11/2025

Now hiring! Check the post for info.