Nutrition and Diet Consultant - Mahum Shahid

20/11/2025

✨ Career Counseling Session for Nutrition Interns ✨
Empowering futures, one step at a time! 🌱💼

We arranged a comprehensive Career Counseling Session for our nutrition interns, focusing on helping them build confident, informed, and impactful career paths.

The session covered:
📌 Foreign study options and guidance for pursuing higher education abroad
📌 Career opportunities in clinical nutrition, research, community health, academia, and industry
📌 Skill development needed for professional growth
📌 Roadmap & mentorship for future planning

Our goal is to support interns in discovering their strengths, expanding their vision, and stepping into their professional journey with clarity and confidence. 🌍✨

Proud to be a part of their growth! 💙

19/11/2025

✨ Breast Cancer Awareness Session at UMT – SFAS ✨
Date: 26th October 2025

Honored to conduct an awareness session at UMT School of Food & Agricultural Sciences, where we discussed early detection, lifestyle modification, nutrition, and the power of informed choices in the fight against breast cancer.

Grateful for the active participation, thoughtful questions, and enthusiasm of the students. Together, we continue to spread knowledge, support communities, and empower women to prioritize their health. 🎀💗

Early detection saves lives — let’s keep the conversation going.
🎀 🎀

18/11/2025

✨ Seminar on the Psychological Impact of Breast Cancer – Minhaj University ✨

I had the opportunity to coordinate an insightful seminar at Minhaj University, focusing on an often overlooked yet deeply important aspect of breast cancer—the psychological and emotional impact it has on patients and their families.

From fear and uncertainty to resilience and hope, breast cancer is not just a physical journey but an emotional one.
Our session highlighted:
⭐ The importance of early emotional support
⭐ Coping strategies for patients and caregivers
⭐ The role of family, community, and healthcare professionals
⭐ How awareness and empathy can make healing easier

Grateful to Minhaj University for hosting this meaningful session and to all the participants for their engagement and heartfelt discussions. Together, we continue to spread awareness, compassion, and strength. 🎗️💞

🎀

17/11/2025

🎀 Breast Cancer Awareness Session – UMT SFAS
28th October 2025

Honored to deliver a session at UMT SFAS with a special focus on how nutrition plays a powerful role in breast cancer prevention.

From antioxidants and anti-inflammatory foods to weight management and balanced eating patterns — we discussed how the right dietary choices can help reduce risk and support long-term health. 🌿🍓

Thank you to the students for their active participation and curiosity.
Let’s continue promoting awareness through education, nutrition, and healthier lifestyle habits. 💗✨

🎀

17/10/2025

11/10/2025

Balancing hormones naturally! 🌸💡 I recently had the opportunity to share the benefits of seed cycling for hormonal imbalance on Public TV's morning show. Watch to learn how this simple, natural approach can support your hormonal health!

10/10/2025

10/10/2025

Just went live on Public News! 🌟 Got a chance to talk about seed cycling and its benefits for hormonal balance. 🌸💡 Check out the highlights!

09/09/2025

Boost your career in Nutrition! 🚀

Grooming for Success 💼

Discover career development strategies to enhance your professional skills and employability. Learn how to stand out in the job market and achieve your goals! 💪

Beyond Borders 🌎

Explore foreign study opportunities and take your nutrition career to the next level! 🌟 Get tips on how to apply and what approaches to take. 📚

Motivation to Hire 💼

Get motivated and learn how to unlock career opportunities in nutrition! 🔓 Gain insights and practical advice on how to get hired and succeed in your career. 💼

11/08/2025

A sweet chapter closes! 🙌💖 Huge thanks to this wonderful batch for the memories, laughter, and growth! 💫 Ending on a high note with gratitude for every moment shared.

20/02/2025

*A Drive For Fund Raising Through Healthy Lifestyle*
Join us for a unique fundraising event, promoting healthy lifestyles in partnership with the Department of Clinical Nutrition and Department of Physical Therapy.

*Event Details:*
- Date: 21st February 2025
- Time: 10:00 am - 2:00 pm
- Venue: NUR International University

*Activities:*
1. *Bake Sale*: Indulge in delicious treats while supporting a great cause.
2. *Ramadan Nutrition Assessment and Dietary Guidelines*: Get expert advice on healthy eating during Ramadan.
3. *Posture Assessment and Guidance for Prayer*: Learn how to maintain proper posture during prayer.
4. *Lifestyle Modification and Relaxation Exercises*: Discover simple techniques to reduce stress and improve overall well-being.

Come and support this noble cause while adopting a healthier lifestyle!

*We look forward to seeing you there!*

19/08/2024

Nutrition counseling is a personalized service provided by a dietitian or nutritionist to help individuals achieve their health and wellness goals through evidence-based nutrition advice.
Interns are practicing nutrition counselling.