18/06/2025
Feeling Off Lately? It Might Be Dehydration!
Dehydration doesn’t just mean “feeling thirsty” — it can cause:
➡️ Headache, dizziness, and confusion
➡️ Muscle cramps & weakness
➡️ Poor sleep and fatigue
➡️ Low blood pressure & kidney issues
➡️ Bad breath, dry skin, and even internal fever!
As a physiotherapist, I often see patients with fatigue, muscle cramps, and poor recovery — and many times, dehydration is the hidden culprit.
Hydration is not just a summer tip — it’s a year-round necessity for pain-free movement and recovery.
📞 For Appointments: Dr. Malik M Abdullah (PT)
📲 0320-6681999
