Ayesha Mubarrah

Ayesha Mubarrah We provide customised diet plans and counselling to our clients.

Carrots have long been hailed as a superfood, packed with a variety of essential vitamins and minerals that keep us heal...
16/02/2023

Carrots have long been hailed as a superfood, packed with a variety of essential vitamins and minerals that keep us healthy and energised. But did you know that carrots can also play an important role in helping to regulate vitamin D levels in the body? That’s right – eating carrots can help to ensure that you get the right amount of vitamin D for optimum health and wellbeing....

Carrots have long been hailed as a superfood, packed with a variety of essential vitamins and minerals that keep us healthy and energised. But did you know that carrots can also play an important r…

Are you a person looking for ways to get the essential minerals zinc and iron into your diet? If so, you may want to kno...
14/02/2023

Are you a person looking for ways to get the essential minerals zinc and iron into your diet? If so, you may want to know if taking them together is beneficial or not. For most healthy adults, taking zinc and iron together is not necessary and may result in the body not absorbing enough of either mineral. This is because zinc and iron compete for absorption, meaning that taking them together may prevent either mineral from being properly digested and utilized by the body....

Are you a person looking for ways to get the essential minerals zinc and iron into your diet? If so, you may want to know if taking them together is beneficial or not. For most healthy adults, taki…

Almonds are a superfood loaded with many incredible health benefits. They’re packed with vitamins and minerals, and also...
13/02/2023

Almonds are a superfood loaded with many incredible health benefits. They’re packed with vitamins and minerals, and also have a good amount of dietary fibre and protein. For example, almonds are rich in magnesium, copper, and zinc, which are essential for healthy bones and muscles. Additionally, they contain heart-healthy fats and antioxidants. But the question arises, do almonds make you fat?...

Almonds are a superfood loaded with many incredible health benefits. They’re packed with vitamins and minerals, and also have a good amount of dietary fibre and protein. For example, almonds are ri…

Are you a vegetarian or vegan looking for food sources of protein to make sure your body is getting adequate nutrition? ...
12/02/2023

Are you a vegetarian or vegan looking for food sources of protein to make sure your body is getting adequate nutrition? Whether you’re a competitive athlete or just looking to maintain a healthy lifestyle, you’ll need to understand the importance of getting enough protein. The human body needs protein to keep all its systems functioning at their best. Protein helps to build muscle strength, heal wounds, make hormones and enzymes, and transport oxygen and other essential nutrients throughout the body....

Are you a vegetarian or vegan looking for food sources of protein to make sure your body is getting adequate nutrition? Whether you’re a competitive athlete or just looking to maintain a healthy li…

Blood sugar, also known as glucose, is the body’s main source of energy. Glucose levels in the body are regulated by rel...
11/02/2023

Blood sugar, also known as glucose, is the body’s main source of energy. Glucose levels in the body are regulated by releasing the hormone insulin. For people who are healthy, when their blood sugar rises, insulin is secreted from beta cells to reduce it back to normal levels. However, it can be shocking when your blood sugar is high and you’ve not eaten anything....

Blood sugar, also known as glucose, is the body’s main source of energy. Glucose levels in the body are regulated by releasing the hormone insulin. For people who are healthy, when their blood suga…

Food poisoning is what you get when you eat contaminated food or drink; it is an illness caused by eating contaminated f...
10/02/2023

Food poisoning is what you get when you eat contaminated food or drink; it is an illness caused by eating contaminated food or drinking contaminated water. It can have serious and even life-threatening consequences, especially for vulnerable populations like children, pregnant women, elderly people, and those with weakened immune systems. Food poisoning occurs when food is exposed to bacteria and becomes contaminated....

Food poisoning is what you get when you eat contaminated food or drink; it is an illness caused by eating contaminated food or drinking contaminated water. It can have serious and even life-threate…

If you have recently been diagnosed with a gluten sensitivity or Celiac disease, you may be wondering "What food can I e...
09/02/2023

If you have recently been diagnosed with a gluten sensitivity or Celiac disease, you may be wondering "What food can I eat on a gluten free diet?" Depending on your particular condition and its severity, you could have a surprisingly wide range of food options available to you. First and foremost, it is important to understand what gluten actually is and how it affects those who are sensitive or intolerant....

If you have recently been diagnosed with a gluten sensitivity or Celiac disease, you may be wondering “What food can I eat on a gluten free diet?” Depending on your particular condition…

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