Mahambridaldietitian

Mahambridaldietitian I am a qualified dietician that assists people in better understanding the connection between food and health and making appropriate dietary choices.

Inbox for WEIGHT LOSS ONLINE Appointment.

The most powerful skincare routine?✨ A calm morning✨ A nourished body✨ A peaceful mindBecause no makeup can replace the ...
06/11/2025

The most powerful skincare routine?
✨ A calm morning
✨ A nourished body
✨ A peaceful mind

Because no makeup can replace the glow that comes from inner balance. 💫

— Dietitian Maham 💛

💍 Mahnoor’s Bridal Glow StoryWhen Mahnoor came to me, she had only 1 month left before her wedding.She felt the pressure...
21/09/2025

💍 Mahnoor’s Bridal Glow Story

When Mahnoor came to me, she had only 1 month left before her wedding.
She felt the pressure every bride feels — wanting to look her absolute best, but time was running out ⏳

I understood her feelings, because I’ve been in her shoes too.
Together, we created a simple, realistic plan:
✨ Balanced desi-friendly meals
✨ Bridal glow nutrition
✨ Portion control

With her dedication + my guidance, Mahnoor achieved something incredible in just 2 weeks:
🌸 4 kg weight loss
🌸 Noticeable inch loss
🌸 Clothes fitting better
🌸 Confidence & glow returned

This isn’t about crash diets or starving — it’s about real food, real results, and feeling your best on your big day.

👰 Dear Brides, your glow-up is possible too.
💌 DM me “BRIDE” today to start your personalized journey.

“Day 1: Salad 🥗 → Day 3: Biryani 🍛 → Day 5: Google ‘face fat hacks’ 📱 → Day 7: Crash diet + breakouts 😩Brides-to-be, we’...
24/08/2025

“Day 1: Salad 🥗 → Day 3: Biryani 🍛 → Day 5: Google ‘face fat hacks’ 📱 → Day 7: Crash diet + breakouts 😩
Brides-to-be, we’ve ALL been there 😂💍

Moral of the story: Glow ≠ Crash diets ✨
Glow = good food + self-care + TIME 💕

Tag a bride who’s stressing right now 👇”

Bridal Glow Nutrition Plan – 30% OFF offer:⸻💍 Brides-to-be… Are you ready to glow from the inside out? ✨Your wedding day...
15/08/2025

Bridal Glow Nutrition Plan – 30% OFF offer:

⸻

💍 Brides-to-be… Are you ready to glow from the inside out? ✨
Your wedding day isn’t just about the dress — it’s about feeling your healthiest, most confident self when you walk down that aisle. 💃💖

🥗 With my Bridal Glow Nutrition Plan, you’ll:
✅ Boost your energy for wedding prep
✅ Feel lighter & more confident
✅ Nourish your skin for that natural bridal glow
✅ Enjoy delicious, easy-to-follow meal plans

🎁 LIMITED TIME — Save 30% on your plan this week only!
Because you deserve to look and feel unforgettable on your big day. 💫

📩 DM me “BRIDE30” now to grab your spot before they’re gone.
Your bridal transformation starts today. 💚

🎉 Client Win: Areeba’s Bridal Glow-Up 🎉When Areeba joined me 3 months ago, her wedding was just around the corner in Aug...
15/08/2025

🎉 Client Win: Areeba’s Bridal Glow-Up 🎉

When Areeba joined me 3 months ago, her wedding was just around the corner in August.
She was feeling anxious, stressed, and unsure if she could feel confident in time for her big day.

Fast-forward to today…
✅ 8 kg lighter
✅ Glowing skin & boosted energy
✅ A wedding dress that fits like a dream
✅ Most importantly — she’s walking into her shaadi week feeling excited, not stressed!

This wasn’t about starving or cutting out her favourite foods.
We built a realistic 90-day bridal fat-loss plan that fit her lifestyle and worked with her schedule — no fad diets, no all-day workouts.

💬 “I can’t believe I get to enjoy my wedding week without worrying about my dress or how I’ll look in photos.” – Areeba

💌 Brides-to-be… if you want to walk into your wedding day feeling this confident, DM me ‘BRIDE’.
Your 90-day transformation starts now.

⸻

From Headaches to Happiness – Aleena’s 90-Day Bridal Glow-Up ✨90 days ago, Aleena walked into my program feeling:😣 Tired...
14/08/2025

From Headaches to Happiness – Aleena’s 90-Day Bridal Glow-Up ✨

90 days ago, Aleena walked into my program feeling:
😣 Tired & low on energy
🤯 Struggling with severe headaches
👗 Worried her wedding dress wouldn’t fit

Fast forward to today…
💃 She’s 10 kg lighter – in a healthy, sustainable way
🚫 Headache-free
⚡ Full of energy & confidence
💍 Ready to shine on her big day in August!

Aleena’s secret?
✅ Balanced meals
✅ Gentle, consistent workouts
✅ Sleep & stress management
✅ Hydration & positivity

She didn’t crash diet. She didn’t overtrain. She transformed from the inside out.

💌 Your turn!
If you’re a bride-to-be (or just ready for your glow-up), DM me “BRIDE” and let’s start your journey.

You’re eating less. But the scale isn’t moving. Why?Here’s the truth 👇🚫 Cutting calories too low can slow your metabolis...
29/07/2025

You’re eating less. But the scale isn’t moving. Why?

Here’s the truth 👇
🚫 Cutting calories too low can slow your metabolism
🚫 Spike stress hormones like cortisol
🚫 Lead to muscle loss (which actually makes fat loss harder)

That’s why my clients stop starving and start eating strategically — and still lose 4–8kg in 90 days 💪

I teach busy desi women how to burn fat without skipping roti, giving up chai, or doing endless cardio 🫶

✅ Want in?

Comment "Me" for a Free Consultation – limited spots open this month 💛

🌟 Ready to lose weight without starving or spending hours in the gym?I help busy desi women lose weight in just 90 days ...
28/07/2025

🌟 Ready to lose weight without starving or spending hours in the gym?
I help busy desi women lose weight in just 90 days with a realistic, personalized plan that fits your lifestyle 💪

✨ What you’ll get:
✔️ 1:1 Coaching
✔️ Customized Desi Diet Plan
✔️ Simple Workout Plan (home-based)
✔️ Weekly Progress Tracking
✔️ Daily Follow-ups from our expert team
✔️ Full WhatsApp Support for accountability & motivation

📲 Whether you’re in Pakistan —I’m just one message away!
⚠️ Limited slots available – DM or WhatsApp now to reserve yours!

📞 0345 4111029
📩

💛












"Ramzan is NOT a weight gain month. It’s a detox for your body—if you do it right!"Ramzan is meant to cleanse your body,...
07/03/2025

"Ramzan is NOT a weight gain month. It’s a detox for your body—if you do it right!"

Ramzan is meant to cleanse your body, but if you overeat oily food at Iftar & skip Suhoor, weight gain is inevitable.

📌Hydrate well.
📌 Stay active after Iftar.
📌Eat balanced meals.

Let’s make this Ramzan the healthiest one yet! Who’s with me? 🙌

🔥 Save this & tag a friend who needs to hear this!

🌟 TRANSFORM YOUR RAMADAN WITH ME! 🌟Ladies, this is your chance to finally lose weight, feel energized, and enjoy Ramadan...
01/03/2025

🌟 TRANSFORM YOUR RAMADAN WITH ME! 🌟

Ladies, this is your chance to finally lose weight, feel energized, and enjoy Ramadan like never before! 🥳

Here’s EVERYTHING you’ll get in my Ramzan Weight Loss Coaching Program:

1. 🥗 DELICIOUS & HEALTHY RECIPES FOR SUHOOR & IFTAR
✅ Suhoor Recipes: Quick, filling, and energizing options to keep you full all day.
✅ Iftar Recipes: Balanced, flavorful meals that satisfy your cravings without the guilt.
✅ Customizable Plans: Recipes tailored to YOUR taste preferences and dietary needs.

2. 💪 SIMPLE & EFFECTIVE WORKOUT GUIDELINES
✅ 10-15 Minute Home Workouts: Perfect for busy women – no equipment needed!
✅ Low-Intensity Options: Gentle exercises to keep you active without draining your energy during fasting.
✅ Post-Iftar Workout Tips: The best time to move your body for maximum fat burn.

3. 📲 DAILY FOLLOW-UPS & PROGRESS TRACKING
✅ Daily Check-Ins: I’ll check on your progress, answer your questions, and keep you motivated.
✅ Weekly Progress Reviews: Track your weight loss, energy levels, and overall health.
✅ Adjustments as Needed: If something isn’t working, we’ll tweak your plan to fit YOU.

4. 🕒 24/7 WHATSAPP SUPPORT
✅ Instant answers to your questions
✅ Personalized advice whenever you need it
✅ Emotional support to keep you going

💥 THIS IS THE PROGRAM YOU’VE BEEN WAITING FOR! 💥
Ramadan is the perfect time to reset your health, and I’m here to make it EASY for you.

👉 Don’t wait – enroll NOW and let’s make this Ramadan your healthiest yet!
DM to Book – spots are LIMITED! ⏳

P.S. Imagine ending Ramadan feeling lighter, energized, and proud of your progress. 🥳 This could be YOUR reality – let’s make it happen together! 💪



you will get this in weightloss coach programe re-sentence this sentence in more engageing way
🚨 THIS is what you’ll get in the Ramzan Weight Loss Coaching Program – and trust me, you DON’T want to miss this! 🚨

Address

Lahore

Opening Hours

Monday 09:00 - 05:00
Tuesday 09:00 - 05:00
Wednesday 09:00 - 05:00
Thursday 09:00 - 05:00
Friday 09:00 - 05:00
Saturday 09:00 - 05:00
Sunday 09:00 - 05:00

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