https://www.facebook.com/108985880495282/

Physio care, Lahore (2026)

03/06/2026

Persistent pain on the outer side of your elbow may be more than just tennis elbow. Early physiotherapy can reduce nerve irritation, improve strength, and restore function. 💪

03/06/2026

🔹 Radial Tunnel Syndrome – Role of Physiotherapy 🔹

Radial Tunnel Syndrome is a nerve compression condition caused by irritation of the radial nerve as it passes through the radial tunnel in the forearm. It commonly presents as pain along the outer elbow and forearm and is often mistaken for tennis elbow. Repetitive gripping, twisting, and forearm activities can contribute to its development.

🧠 Common Signs & Symptoms
• Deep aching pain on the outer side of the elbow
• Forearm pain that worsens with activity
• Tenderness over the radial tunnel
• Weakness during gripping or lifting
• Difficulty with repetitive hand and wrist movements
• Reduced work and sports performance

💪 Role of Physiotherapy in Radial Tunnel Syndrome

Physiotherapy aims to reduce nerve irritation, restore mobility, improve strength, and prevent recurrence.

✔ Pain Management
• Activity modification
• Manual therapy techniques
• TENS and soft tissue mobilization

✔ Neural Mobility
• Radial nerve gliding exercises
• Neurodynamic techniques
• Gentle mobility restoration

✔ Stretching Exercises
• Wrist extensor stretching
• Forearm muscle stretching
• Supinator muscle flexibility exercises

✔ Strengthening Exercises
• Wrist and forearm strengthening
• Grip strengthening exercises
• Progressive resistance training

✔ Ergonomic & Functional Training
• Workplace ergonomic correction
• Sports technique modification
• Education on posture and movement patterns

🎯 Key Takeaway

Early physiotherapy intervention can effectively reduce pain, improve forearm function, restore strength, and help individuals return safely to daily activities, work, and sports.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist at SKCMH
APTA | AHPC | FIFA Certified
DPT, MS, SPT, CMT Certified
Certified Lymphoedema Management Therapist

02/06/2026

🔹 Ankle-Spine Syndrome – The Hidden Link Between Ankle Dysfunction and Back Pain 🔹

Ankle-Spine Syndrome describes the biomechanical relationship between ankle dysfunction and spinal pain. Restricted ankle mobility, chronic ankle instability, or previous ankle injuries can alter gait mechanics, leading to compensatory movements throughout the kinetic chain. Over time, these changes may increase stress on the knees, hips, pelvis, and lumbar spine, contributing to chronic low back pain and movement dysfunction.

🧠 Common Signs & Symptoms
• Chronic ankle pain or stiffness
• Limited ankle dorsiflexion
• Altered gait pattern
• Low back pain during walking or standing
• Balance and stability deficits
• Hip and pelvic movement dysfunction
• Reduced athletic performance

💪 Role of Physiotherapy in Ankle-Spine Syndrome

Physiotherapy focuses on restoring normal movement patterns, improving ankle function, and reducing excessive stress on the spine.

✔ Mobility Restoration
• Ankle joint mobilization
• Dorsiflexion mobility exercises
• Calf stretching techniques

✔ Strengthening Exercises
• Resistance band ankle strengthening
• Heel raises and calf strengthening
• Tibialis anterior strengthening

✔ Balance & Proprioception Training
• Single-leg balance exercises
• Dynamic stability drills
• Balance board training

✔ Core & Hip Strengthening
• Core stabilization exercises
• Gluteal strengthening
• Functional kinetic chain training

✔ Gait Re-Education
• Walking pattern correction
• Functional movement retraining
• Return-to-sport progression

🎯 Key Takeaway

Addressing ankle dysfunction is often an overlooked component of managing chronic low back pain. A comprehensive physiotherapy program targeting ankle mobility, strength, balance, and gait mechanics can improve overall movement efficiency and reduce spinal stress.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist | SKCMH
APTA | AHPC | FIFA Certified
DPT | MS | SPT | CMT Certified
Certified Lymphoedema Management Therapist

27/05/2026

🌙✨ Eid Ul Azha Mubarak ✨🌙

May this blessed occasion of Eid Ul Azha bring peace, happiness, good health, and endless blessings to you and your family. May Allah accept your sacrifices, prayers, and good deeds, and fill your life with prosperity and compassion.

On this beautiful occasion, let us remember the values of sacrifice, gratitude, kindness, and unity. 🤍

Wishing everyone a joyful and blessed Eid filled with love, harmony, and togetherness.

🩺 Stay healthy, stay active, and take care of your well-being.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist | SKCMH
APTA | AHPC | FIFA Certified
DPT | MS | SPT | CMT | Certified Lymphoedema Therapist

20/05/2026

🔹 Degenerative Disc Disease – Role of Physiotherapy 🔹

Degenerative Disc Disease (DDD) is a condition in which the intervertebral discs gradually lose hydration, flexibility, and shock-absorbing capacity due to aging, wear and tear, or spinal stress. It may lead to neck or low back pain, stiffness, reduced mobility, and functional limitations.

🧠 Common Symptoms
• Neck or low back pain
• Stiffness and reduced flexibility
• Pain radiating into arms or legs
• Numbness or tingling sensations
• Muscle weakness
• Pain aggravated by prolonged sitting or bending

💪 Role of Physiotherapy in Degenerative Disc Disease

Physiotherapy plays a vital role in reducing pain, improving spinal mobility, strengthening supportive muscles, and enhancing daily function.

✔ Pain Management
• Heat/cold therapy
• TENS and manual therapy
• Soft tissue mobilization

✔ Mobility & Flexibility
• Spinal mobility exercises
• Stretching tight muscles
• Range of motion training

✔ Strengthening Exercises
• Core stabilization exercises
• Back extensor strengthening
• Gluteal and postural muscle strengthening

✔ Posture & Ergonomic Training
• Postural correction
• Body mechanics education
• Ergonomic advice for daily activities

✔ Functional Rehabilitation
• Balance and movement control exercises
• Activity modification strategies
• Gradual return to normal activities

🎯 Key Takeaway
A structured physiotherapy rehabilitation program can significantly reduce pain, improve spinal stability, restore mobility, and enhance quality of life in individuals with Degenerative Disc Disease.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist | SKCMH
APTA | AHPC | FIFA Certified
DPT | MS | SPT | CMT | Certified Lymphoedema Therapist

19/05/2026

🔹 Cervicogenic Headache – Role of Physiotherapy 🔹

Cervicogenic headache is a secondary headache originating from dysfunction in the cervical spine, neck muscles, or surrounding structures. The pain is commonly felt on one side of the head and is often associated with neck stiffness and poor posture.

🧠 Common Symptoms
• Headache starting from the neck
• Neck pain and stiffness
• Reduced cervical mobility
• Pain radiating to the forehead, temple, or behind the eyes
• Headache aggravated by neck movement or prolonged posture

💪 Role of Physiotherapy in Cervicogenic Headache

Physiotherapy plays a key role in reducing pain, improving neck mobility, correcting posture, and restoring normal muscle function.

✔ Pain Management
• Manual therapy techniques
• Soft tissue release
• Heat/TENS therapy

✔ Mobility & Flexibility
• Cervical range of motion exercises
• Stretching tight neck and shoulder muscles
• Thoracic mobility exercises

✔ Strengthening Exercises
• Deep neck flexor strengthening
• Scapular stabilization exercises
• Postural muscle strengthening

✔ Postural Correction
• Ergonomic education
• Workstation modification
• Postural retraining

✔ Functional Rehabilitation
• Movement control exercises
• Home exercise program
• Activity modification strategies

🎯 Key Takeaway
A structured physiotherapy rehabilitation program can effectively reduce headache frequency, improve cervical function, and enhance quality of life.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist | SKCMH
APTA | AHPC | FIFA Certified
DPT | MS | SPT | CMT | Certified Lymphoedema Therapist

18/05/2026

🔹 Cubital Tunnel Syndrome – Role of Physiotherapy 🔹

Cubital Tunnel Syndrome occurs when the ulnar nerve becomes compressed at the elbow, causing pain, tingling, numbness, and weakness in the hand and fingers.

🧠 Common Symptoms
• Numbness in ring & little fingers
• Inner elbow pain
• Weak grip strength
• Hand clumsiness
• Symptoms worse at night

💪 Physiotherapy Treatment

✔ Pain & inflammation management
✔ Ulnar nerve gliding exercises
✔ Wrist and forearm strengthening
✔ Stretching and mobility exercises
✔ Ergonomic and posture correction
✔ Functional rehabilitation and activity modification

🎯 Key Takeaway
Early physiotherapy intervention can relieve nerve compression, restore hand function, and reduce long-term complications.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist | SKCMH
APTA | AHPC | FIFA Certified
DPT | MS | SPT | CMT | Certified Lymphoedema Therapist

16/05/2026

🔹 Scapular Dyskinesia – Role of Physiotherapy 🔹

Scapular Dyskinesia refers to abnormal movement or positioning of the shoulder blade (scapula) during arm motion. It commonly occurs due to muscle imbalance, poor posture, overuse, or shoulder injuries, leading to pain, weakness, and reduced shoulder performance.

🧠 Common Symptoms
• Shoulder or upper back pain
• Clicking or popping sensations
• Weakness during overhead activities
• Poor posture and muscle fatigue
• Reduced shoulder mobility and stability

💪 Role of Physiotherapy in Scapular Dyskinesia

Physiotherapy focuses on restoring normal scapular mechanics, improving muscle control, and reducing pain.

✔ Pain Management
• Soft tissue release
• Taping and manual therapy
• Activity modification

✔ Mobility & Flexibility
• Thoracic mobility exercises
• Stretching tight pectoral and upper trapezius muscles
• Shoulder mobility restoration

✔ Strengthening Exercises
• Serratus anterior activation
• Lower trapezius strengthening
• Scapular stabilization exercises
• Rotator cuff strengthening

✔ Posture & Movement Re-education
• Postural correction
• Ergonomic advice
• Movement pattern retraining

✔ Functional Rehabilitation
• Sport-specific rehabilitation
• Functional upper limb retraining
• Injury prevention strategies

🎯 Key Takeaway
Early physiotherapy intervention can restore scapular control, improve shoulder function, reduce pain, and prevent long-term shoulder dysfunction.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist | SKCMH
APTA | AHPC | FIFA Certified
DPT | MS | SPT | CMT | Certified Lymphoedema Therapist

🔹 Cervical Stenosis – Role of Physiotherapy 🔹

Cervical stenosis is a narrowing of the spinal canal in the neck region that can compress the spinal cord or nerve roots. It may lead to neck pain, numbness, weakness, stiffness, and balance difficulties affecting daily life.

🧠 Common Symptoms
• Neck pain and stiffness
• Tingling or numbness in arms/hands
• Weakness in upper limbs
• Reduced neck mobility
• Balance and coordination problems
• Pain radiating to shoulders or arms

💪 Role of Physiotherapy in Cervical Stenosis

Physiotherapy helps reduce pain, improve mobility, strengthen supportive muscles, and enhance functional independence.

✔ Pain & Symptom Management
• Heat/cold therapy
• TENS and soft tissue techniques
• Gentle manual therapy

✔ Mobility & Flexibility
• Cervical ROM exercises
• Stretching tight neck and shoulder muscles
• Thoracic mobility exercises

✔ Strengthening Exercises
• Deep neck flexor strengthening
• Scapular stabilization exercises
• Postural strengthening

✔ Neuromuscular Rehabilitation
• Balance and coordination training
• Nerve gliding exercises
• Movement control exercises

✔ Ergonomic & Postural Education
• Correct sitting posture
• Workstation modifications
• Safe movement strategies

🎯 Key Takeaway
A structured physiotherapy rehabilitation program can significantly improve neck function, reduce pain, and enhance quality of life in individuals with cervical stenosis.

Dr. Shahzad Khan PT
Oncological & Musculoskeletal Rehab Physiotherapist | SKCMH
APTA | AHPC | FIFA Certified
DPT | MS | SPT | CMT | Certified Lymphoedema Therapist

15/05/2026

It takes two to Mango! 🥭👯‍♂️

Garmi ka perfect tor is here! Stop your "aam" routine and try this creamy, dreamy Mango Lassi: pure gold in a glass that keeps your fitness goals on track! ✨

Ingredients:

🥭 2 Cups Fresh Mango Chunks

🍦 1+1/3 Cups Full-fat Plain Yogurt

🥛 2/3 Cup Whole Milk

✨ Cardamom to taste

🟢 Finely Chopped Pistachios to taste

Steps:
1️⃣ Add mango, yogurt, milk, and cardamom to a blender and blend until silky smooth.
2️⃣ Taste and add more milk if you prefer a thinner consistency.
3️⃣ Sprinkle pistachios on top, serve chilled, and enjoy! 🌴

Physio care

03/06/2026

03/06/2026

02/06/2026

27/05/2026

20/05/2026

19/05/2026

18/05/2026

16/05/2026

15/05/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category