Cleansing Conversations

01/01/2026

Warmest New Year greetings,

As we step into 2026, I would like to pause and express my heartfelt gratitude to every individual who has trusted Cleansing Conversations with their stories, struggles, and healing journeys.

The past year reminded us that healing is not about perfection it is about courage, compassion, and connection. As a clinical psychologist, I continue to be inspired by the resilience of the human spirit and the quiet strength it takes to choose growth, boundaries, and emotional wellbeing.

In the coming year, Cleansing Conversations remains committed to providing a safe, ethical, and empathetic space for self-exploration, emotional clarity, and psychological healing. May this new year bring you greater self-awareness, healthier relationships, and peace within.

Thank you for allowing us to walk beside you on your journey.

Wishing you a year filled with healing, balance, and meaningful conversations.

Warm regards,
Zahra Kaneez
Clinical Psychologist
CEO, Cleansing Conversations

27/03/2025

Jummah-tul-wida

The psychological effects of fasting can be varied, ranging from increased negative emotions like irritability and anxiety to positive experiences like feelings of achievement and increased self-control, depending on the individual and the type of fasting practiced. Fasting during religious periods like Ramadan can help boost empathy and compassion by reminding individuals of the less fortunate. Some people who fast for extended periods report feeling mentally strengthened after the fast.

08/07/2024

https://youtu.be/KgAh-fks5VE

Showbiz Stars Depression Me Jaa Kr Nashy K Addi Kyun Hojaty Hain | Ft. Zahra kaneez Fatima Explore the complex world of showbiz stars and the underlying caus...

08/07/2024

https://youtu.be/gSwUwFL8kTE?si=O5SSWNgaRjmuVql9

We delved into the topic of narcissistic personalities, exploring how to identify them, how our culture in Pakistan fosters narcissism, and strategies for im...

02/07/2023

https://fb.watch/iVQ1WrvxbM/

02/07/2023

https://m.youtube.com/watch?fbclid=IwAR0fFfibn3lTt1mlvTWohLp7Pus2SldITL1gXiBm13TGfo7h_uKe2P9yT8Q&v=wF6R3QHDh20&feature=youtu.be&mibextid=Zxz2cZ

The circle of control is a visual representation of the things people can and cannot control. For example, negative events like the pandemic, how others trea...

02/07/2023

https://youtu.be/FrCjY5oR14E

In this video, we explore the world of common psychological disorders and their profound impact on our lives. Understanding these disorders is essential for ...