PCOS Care By Dua

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PCOS Care By Dua

💌Helping Females to Reverse PCOS and Improve Fertility Naturally without Restrictive Diets🌟

06/08/2025

Say bye to PCOS this way👇

This lovely client came to me in June, her issues were:

👉 Stuck weight
👉 Fluctuations in Period Cycle
👉 Reduced Period Flow
👉 Cravings
👉 Imbalanced FSH and LH (with very high LH)

We understood her trigger points and routine and designed a customized PCOS protocol based on it which was easy for her to manage

Although she wasn't 100% consistent and was not working out as well during the entire 90 days period, still we managed to achieve the following:

👉 Weight loss
👉 Regular menstrual cycles
👉 Improved menstrual flow
👉 Reduced cravings and understanding of how to manage her diet in the long run
👉 Balanced FSH and LH (as you can see above)

All of this just in 90 days!

This shows PCOS is highly manageable, just some responsibility and consistence from your side plus guidance and accountibility from mine💞

If you also want to start out with your PCOS imporvement journey just comment or DM "start" and we can work on it🌸

Follow for motivation and helpful tips for management of PCOS

[Pcos, Pcos transformation, weight loss, regular period cycle, hormonal balance, insulin resistance, pcos diet, pcos lifestyle, pcos signs, pcos symptoms]

26/07/2025

Alhamdulillah, officially in "K" club🤣

We are a strong community and family of 10k people now🫂

We'll grow more, reach more people and help more people out inshAllah

Thankyou my friends and family who congratulated me and made me feel this moment even more💟

[Pcos, Natural Pcos Treatment, 10k Followers, Diet, Lifestyle, Nutrition, PCOS Dietician]

18/07/2025

📍 PCOS is NOT just about irregular periods!

Just because your cycle looks “normal” doesn’t mean your hormones are in balance.

Many women ignore PCOS symptoms if their periods are regular — but untreated or unmanaged PCOS can silently lead to:

⚠️ Type 2 Diabetes
⚠️ Infertility & ovulation issues
⚠️ High cholesterol & cardiovascular disease
⚠️ Endometrial cancer risk
⚠️ Depression, mood swings & poor sleep quality

👉 PCOS is a metabolic and hormonal disorder — and it affects your entire system, not just your ovaries.
💡 Tips to manage PCOS beyond periods:

✔ Focus on balanced blood sugar — include protein, fiber & healthy fats in every meal
✔ Move your body daily — even a 20-minute walk reduces insulin resistance
✔ Prioritize sleep & manage stress — your hormones respond to how safe your body feels
✔ Regularly track your symptoms — not just your cycle
✔ Don’t wait for things to “get worse” — early action = better healing

✨ You deserve to feel healthy, energetic, and in control of your body — not just to “get your period.”

📩 Comment or DM me “PCOS SUPPORT” if you’re ready to start managing PCOS the right way.

Follow for informative content on PCOS

15/07/2025

From Hormonal Chaos to Natural Periods — in Just 90 Days! ✨

Meet my client from India who came to me struggling with:
🔸 Irregular periods
🔸 Mild hirsutism (unwanted facial/body hair)
🔸 Stubborn belly fat
🔸 And was relying on hormonal pills to get her periods 😔

But everything changed when we took a root-cause approach.
Through a PCOS-friendly diet, consistent support, and personalized lifestyle changes —
she was able to:
✅ Regulate her periods naturally
✅ Reduce hirsutism
✅ Lose belly fat
✅ And most importantly — ditch the medicines!

💪 This transformation didn’t require extreme workouts or cutting out entire food groups — just a balanced and realistic approach that works with your hormones, not against them.

🌸 If you’re tired of depending on medication and want to see real change in your PCOS journey — know that healing is possible.

Comment or DM me "PCOS90" to start your transformation.
Let your body feel safe again. 🧡

Follow for amazing content on PCOS

[Pcos, Lean Pcos, Irregular periods, Belly fat, Hirsutism, Hostel life, India, Diet, Lifestyle, Lahore, Pakistan]

11/07/2025

PCOS Symptoms gone in 75 days!

This Client of mine joined me in April. The results speak for themselves💃

Stuck weight lost, Menstrual cycle got regular naturally, significant fat loss achieved. She still has some days left and I believe she will show even more improvement in her results♥️

PCOS can be managed and it's possible naturally if we commit to take things in our hands and promise ourselves to change♥️

My client is aware enough right now to manage things on her own and I am proud of her♥️

If she can, you can as well. If you also want to join my clan of PCOS Warriors,
Just comment or DM "Ready" and let's kickstart your PCOS management journey🌸

[Pcos, Pcos symptoms, Pcos treatment, Weight loss, Fat loss, Natural periods, menstrual cycle]

02/07/2025

We're Open!

But just for 10 super women who are serious about fighting PCOS

Rest can keep contemplating

This PCOS warrior 90 days program can offer you so much! Like;

1. Educating yourself on PCOS and understanding the basics
2. Curating a Dietary protocol which suits you and fits in your daily routine
3. Improving your lifestyle and working on your physical activity
4. Art of meal composition and management on a daily basis
5. Supplementation guidance and consultations regarding everything
6. Reversal of symptoms like weight gain, irregular periods, hirsutism, acne, infertility, issues in conception and much more!

So don't waste the upcoming 6 months like you have done previously!

My doors are open! Just comment or DM "I am in" to start out

[Pcos, signs, symptoms, treatment, pcos warrior, 90 days challenge, pcos reversal, diet, lifestyle, lahore, pakistan]

24/06/2025

Think your labs are “normal” but..

You still have PCOS symptoms like hairfall, acne, fatigue, or irregular cycles?

✨ The truth: “Normal range” doesn’t always mean optimal—especially for women with PCOS.

In this post, I’m breaking down how fasting insulin, thyroid, vitamin D, and androgens can appear fine on paper but still cause symptoms if not in the PCOS-optimal range.

📌 Save this before your next blood test
📤 Share with a friend who’s been told “everything looks normal”

Follow for more amazing info on PCOS

19/06/2025

Which of these have you been believing?

Snap out of these myths and start working on yourself in the true sense

And I am always here to help you out♥️

Comment or DM "Bust Myths" if you want to work on yourself and fight PCOS.

Check out the highlight "PCOS Warriors" for more people like you who actually took action and defeated PCOS 🤜

Follow for amazing info regarding PCOS.

[Pcos, Pcos signs and symptoms, Pcos treatment, Weight loss, Fat loss, Irregular periods, Pregnancy, Fertility, Hirsutism, Acne, Diet, Lifestyle, Pcos Dietician, Lahore, Pakistan]

11/06/2025

Bismillah♥️ Read Caption👇

As Eid has passed and we are trying to get back on track. I thought of starting out with a dear client of mine who managed to control her PCOS symptoms despite having a toddler and hectic routine♥️

Her periods were irregular and spotting used to stay for weeks. But during her 90 days, her period cycle improved tremendously (tracker attached on last slide)

Initially, she wasnt quite consistent and wasnt able to lose weight. But we didnt lose hope and started everything out again from step 1.

She managed to lose 5 kgs after that Alhamdulillah. She also saw improvement in her cravings and felt much better than before♥️

This is how a PCOS victory looks like. Its not just about losing weight🌟

If you also want to make your PCOS go away and shine the next eid.

Then just comment or DM "PCOS" and we can work together for your personalized journey as well🌟

[Pcos, pcos signs and symptoms, pcos treatment, pcos reversal, weight loss, fat loss, irregular periods, spotting, hirsutism, pregnancy, fertility, diet, lifestyle, lahore, pakistan]

07/06/2025

Eid Mubarak Lovelies♥️

Thankful for all of you💋

[Pcos, Eid Mubarak, Eid ul Adha, Lahore, Pakistan]

Address

Lahore
05411

Telephone

+923153128899

Website

https://calendly.com/pcoscarebydua/free-consultation

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