Dr Huda Jabeen PT

Dr Huda Jabeen PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Huda Jabeen PT, Physical therapist, Lahore.

Physical Therapist 🇵🇰 Welcome to my Evidence based solutions 🦾 || Mission to transform life of my patients|| Growth Mindset💹 || Writer & Co-Author || CEO Ergosolutions

🎯 All-in-One Geriatric Care, Because Your Elders Deserve the Best! 🎯Aging doesn’t mean slowing down. With the right care...
23/08/2025

🎯 All-in-One Geriatric Care, Because Your Elders Deserve the Best! 🎯

Aging doesn’t mean slowing down. With the right care, your loved ones can stay active, independent, and pain-free. 💪

At our clinic, we provide a complete geriatric care package tailored to each elder’s unique needs, delivered in a safe, compassionate environment.

🩺 What We Offer:

✅ Balance Training & Fall Prevention – protect confidence & independence
✅ Pain Relief for Joints & Muscles – move without limits
✅ Postural Correction & Mobility Support – stand tall, walk strong
✅ Strength Building for Active Living – for everyday activities
✅ Rehab for Age-Related Joint Changes, without surgery or medicines
✅ Quantitative Progress Tracking, see real results on paper & in life
✅ Personalized 1-to-1 Care – affordable & focused entirely on your elder

💡 Because rehabilitation is life, and movement is medicine.

📞 Call / WhatsApp: 0309 8951575

📍 Book an appointment today, give your elders the care, respect, and mobility they truly deserve.

👉 Every step forward is a step toward better health and dignity.

Pre booking required. Limited slots per day only. 101 consultation. 101 sessions, detailed and tailored Physiotherapy.We...
28/07/2025

Pre booking required. Limited slots per day only. 101 consultation. 101 sessions, detailed and tailored Physiotherapy.

Welcome to our Evidence Based Physio Solutions- WITHOUT any Medicine or Surgery. Take a step to transform your life.

📍 PWMC DHA-5 Lahore
📞 Contact # +923098951575

15 minutes free online consultancy. DM to book.
👇🏼
Dm or contact at whatsapp to book your slots for Physiotherapy sessions at Pak Wellness Medical Center Suigas Society, adjacent DHA phase 5, Lahore.
🎯🎯🎯🎯🎯
ڈاکٹر ھدیٰ جبین فزیو تھراپسٹ
ماھر امراض شعبہ جسمانی بحالی و معزوراں
مکمل معائنہ اور تشخیص کے بعد ہم جوڑوں، پٹھوں، اور ریڑھ کی ہڈی کے مسائل کا علاج، بغیر دوا اور سرجری کے، فراہم کرتے ہیں۔ چاہے آپ کو آرتھرائٹس، مہروں کے مسائل ہوں، پٹھوں میں کھچاؤ کا سامنا ہو، یا معذوری کے سبب چلنا پھرنا مشکل ہوا ہو، ہم آپ کی صحت مند زندگی کی جانب قدم بڑھانے میں مدد کریں گے انشاء اللہ۔

اپنی اپائنٹمنٹ آج ہی بک کریں اور بہتر زندگی کی شروعات کریں!

SHARE IN YOUR CIRCLE۔
FOLLOW US IF YOU'RE INTERESTED IN UNDERSTANDING YOUR BODY MECHANICS

25/07/2025

I asked 27 patients what they regret most😲
And here’s what they said…
If you're health-conscious, these might change how you think.

10) I thought rehab was only for athletes or elderly people.
Turns out, rehab is for everyone. If you have a body and a lifestyle, you need to maintain it, not wait until it breaks.

9) I avoided strength training because I was afraid of pain.
But weakness created more pain than training ever did. The right kind of movement would’ve saved me months of agony.

8) I never realized how much my poor posture was affecting me.
Neck pain, back spasms, nerve tingling, all slowly crept in because I didn’t fix how I sat, stood, and worked.

7) I thought painkillers meant I was healing.
They masked the pain, but the root problem kept growing underneath. When the meds stopped, the real pain showed up.

6) I delayed help because I was ‘too busy.’
Now I’m forced to rest because I can’t function. The body always finds a way to make you stop.

5) I relied on social media workouts to fix my issue.
Big mistake. My body needed therapy, not trendy reps. I followed strangers instead of getting assessed properly.

4) I switched between clinics too quickly.
I wanted fast results, but I never gave my body time to respond. Healing takes consistency, not constant changes.

3) I underestimated how much my core weakness was affecting everything.
Not just my back. My balance, breathing, even how I moved through the day. A strong core could’ve changed the game.

2) I thought rest alone would fix it.
The pain got better, but my function got worse. Movement heals. Rest just paused the problem temporarily.

1) I wish I had started physio when the pain first started.
This was the most common answer. Everyone thought it would go away on its own. Most of them came to therapy after the damage was done.

You don’t have to make the same mistake.
Early action means faster, fuller recovery.
Think ahead, not after. Your body will thank you later.

💬 Comment if you relate
📥 DM "CALL" if you're ready to BOOK FREE CALL it before it gets worse
📌 Save this to revisit WHENEVER YOU NEED. Share the post.
jpt

16/07/2025

Protect your employees and your business with Ergosolutions - your partner in workplace health and safety!

Read the article about importance of ergonomic assessment in improving workplace safety and productivity.

Link in BIO.

Like, Save & Share.

























15/07/2025

THE CROREPATI ROADMAP FOR PHYSIOS👆🏼👆🏼👆🏼

> This is for physical therapists who are tired and literally burnt out from:
> ✅ Clinic shifts
> ✅ Low pay
> ✅ Lack of freedom
> ✅ Skill going underpaid
> ✅ Time = money trap

⌚ DAILY ROUTINE OF A CROREPATI PHYSIOPRENEUR::
👇🏼👇🏼👇🏼
1-2 hrs ---Research and clinical skill development
1 hr ----Learning business + mindset
2 hrs ----Content creation + community nurturing
1 hr ----Lead generation (DMs, webinars, value)
1-2 hrs ----Client delivery & feedback
30 mins ---- Systems & strategy
1 day/week---- Rest + Planning + Vision Check-In

Physiotherapy is a superpower, it's not a job.
The world needs more movement guides, pain relievers, posture experts, and injury-proofers.
But impact at scale only happens when a therapist becomes a leader, builder, and brand.

The next decade belongs to clinically excellent + digitally smart physiotherapists.
Not those who grind 12 hours/day in clinics...
But those who build ecosystems, educate the masses, and monetize their expertise.

Heyyy physios!!!! I'd love to know which stage are you currently in? Just tell me.

Drop 🔥 if you're ready to turn your DPT into a crore-worthy impact.

Share this with your PT bestie stuck in salary trap. Time to rise together!

Follow me if you find anything impactful. Tap .jpt
✅✅✅
And share the post with your 2 friends IF it sparked something inside you.

Love from HJ🕊️🕊️🕊️🕊️

Address

Lahore

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00
Saturday 15:00 - 20:00

Telephone

+923098951575

Website

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