Diet Treat

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Innovative and experienced Dietitian & Nutritionist with expertise in personalized diet plan, Client counselling with a foundational understanding of food science and dietary assessment.

Cardio Conundrum: Friend or Foe?Get moving, but don't spin your wheels!Cardio is a calorie-burning superstar, but only w...
06/09/2024

Cardio Conundrum: Friend or Foe?

Get moving, but don't spin your wheels!
Cardio is a calorie-burning superstar, but only when paired with a diet that's on point! Fuel your body right, then crush that treadmill!


Feeling uncomfortable and puffy due to bloating? What's Causing Your Gas Bloating? Water Retention? Try: Ginger Tea/Powd...
04/09/2024

Feeling uncomfortable and puffy due to bloating?

What's Causing Your Gas Bloating?

Water Retention? Try: Ginger Tea/Powder & Chamomile Tea
Gas and Digestive Issues? Try: Fennel Seeds/Tea & Peppermint Oil/Tea
Food Intolerance? (e.g., gluten, lactose) Try: Probiotic-rich Foods & Ginger Tea/Powder
Hormonal Changes? (e.g., PMS, menopause) Try: Chamomile Tea & Peppermint Oil/Tea
Stress? Try: Ginger Tea/Powder & Chamomile Tea

Remember: Everyone's body is different! Experiment and find what works best for you. Consult a healthcare professional if gas bloating persists.

25/08/2024





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