Arifa Wellness Centre

Arifa Wellness Centre A platform positively speaking about mental health awareness, well-being and success in life!!

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20/03/2026

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Life sometimes bring moments of deep sadness, emotional pain and feelings of emptiness that quietly weigh on our hearts....
02/03/2026

Life sometimes bring moments of deep sadness, emotional pain and feelings of emptiness that quietly weigh on our hearts. Many of us struggle in silence, trying to stay strong while carrying inner hurt.
To support you on this journey of healing and growth, we are organizing a powerful and heart touching session titled:

“Overcome Sadness, Rebuild Inner Peace.”

This session is designed to help you:

* Understand the roots of sadness and emotional pain
* Heal from feelings of humiliation and heartache
* Rebuild self worth and emotional strength
* Move towards inner peace with practical mind science techniques

The session will be held via google meet. Follow the link given below to join us tomorrow:

https://meet.google.com/oaj-txnf-yun

This is more than just a webinar , it is a safe space for reflection, understanding and transformation. If you or someone you know is going through a difficult emotional phase, this session may become a turning point.

Let’s come together as a supportive community and take a step towards emotional healing and tranquility.
stigma

This 40-minute session will begin with the first 10 minutes dedicated to a special Ramzan based reflective theme, connec...
21/02/2026

This 40-minute session will begin with the first 10 minutes dedicated to a special Ramzan based reflective theme, connecting spirituality with emotional and psychological well-being.

We will then move towards an open Q&A segment where participants can ask their questions live and receive practical, thoughtful guidance.

Here is the zoom link for tomorrow’s session:

https://us06web.zoom.us/j/83465720149?pwd=oSGDTjHzERNPLTR7sLNfGvaOWKsOtw.1

Meeting ID: 834 6572 0149
Passcode: 468721

This is neither our usual topic based webinar, nor a conventional therapy session but more than just an online session. It is a safe space for reflection, clarity and growth.

We look forward to your active participation and thoughtful questions. Let’s continue building a supportive and emotionally aware community together.

Stay connected. Stay reflective.

Warm regards,
Arifa Wellness Centre (AWC)

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19/02/2026

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IT’S DESIGNED LIKE A BRIEF COUNSELLING SPACE where your real concerns will be heard and addressed.Link For Today’s Sessi...
16/02/2026

IT’S DESIGNED LIKE A BRIEF COUNSELLING SPACE where your real concerns will be heard and addressed.

Link For Today’s Session:

Join Zoom Meeting
https://us06web.zoom.us/j/89144764457?pwd=CMLIpeoTw6g2sHMUYabQZWEPAr28dF.1

Meeting ID: 891 4476 4457
Passcode: ua3t1R

IN THIS SESSION, WE WILL BE TAKING YOUR QUESTIONS RELATED TO:

* Stress management and emotional regulation
* Childhood trauma healing
* Academic pressure and performance issues
* Family and relationship conflicts
* Inner emotional struggles that often go unspoken

DON’T MISS THIS OPPORTUNITY TO GAIN CLARITY, EMOTIONAL STRENGTH AND PRACTICAL PSYCHOLOGICAL GUIDANCE.
stigma

Do you know Generation Z is the first generation to grow up fully online, yet it is also one of the most emotionally ove...
23/01/2026

Do you know Generation Z is the first generation to grow up fully online, yet it is also one of the most emotionally overwhelmed generations of our time?

While the previous generations learned patience, face-to-face communication and gradual career growth, Gen Z is growing up in an era of instant gratification, constant comparison and digital pressure. Previous generations waited for success, Gen Z is expected to achieve it ‘now’. Previous generations specifically Millennials adapted to technology, Gen Z is expected to ‘survive’ because of it.

This rapid shift has significantly impacted mental health, emotional resilience, relationships and life choices among Gen Z — creating challenges that parents, educators and professionals often struggle to understand.

To address this growing gap, Arifa Wellness Centre is bringing an upcoming webinar designed to help you understand this generation deeply and respond wisely.

To get yourself registered for this webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSdxnqxMr7rsTRmik5QUze52qUMsEhmNUl3mCTxyC-haBlfmPw/viewform?usp=publish-editor

Let us come together to understand before we judge and guide before we correct.

We look forward to your presence in this insightful and much needed session.

Warm regards,
Arifa Wellness Centre

At Arifa Wellness Centre, we believe that EVERY CHILD MATTERS. Keeping this belief at heart, WE HAVE DESIGNED A SPECIAL ...
14/01/2026

At Arifa Wellness Centre, we believe that EVERY CHILD MATTERS.

Keeping this belief at heart, WE HAVE DESIGNED A SPECIAL WEBINAR FOR SPECIAL CHILDREN, a segment of our society that is often misunderstood, overlooked and sadly neglected.

This webinar is a sincere effort to empower parents and caregivers with practical knowledge on handling autistic children at home, managing behaviors with empathy and improving essential skills through structured approaches like ABLLS-R.

Our aim is to transform homes into supportive learning spaces where special children feel understood, valued and nurtured.

Through this initiative, AWC once again stands committed to being a voice for those who are unheard and a support system for families who need guidance, hope and direction.

To get yourself registered for the webinar, click here:

https://docs.google.com/forms/d/e/1FAIpQLSflZXe3yjZlA-_5tpZ2w7bIzzvuzHnpb25RKakWQi_GddmU2g/viewform?usp=publish-editor

If you have already attended any of our previous programs (live seminar/training session/webinar/workshop/camp), here is the registration link for you:

https://docs.google.com/forms/d/e/1FAIpQLSfKZzNUeDxWtp4Wg3iiFJv18y-NLjINOijeXlBlHFNFhw8a1A/viewform?usp=publish-editor

Together, let us take one more step towards awareness, inclusion and meaningful change.

Warm regards,
Team Arifa Wellness Centre.

11/01/2026

This short video explains the psychology of guilt, stress, and moral disengagement in a simple and thought-provoking way

09/01/2026

This short video explores the idea that while we are all born unique, it is our choices that truly shape who we become. Discover how the decisions we make influence our personality, define our path, and create our individual identity. A reminder that our future is in our hands.

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Lahore

Opening Hours

Monday 09:00 - 18:00
Friday 09:00 - 13:00

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