Arifa Wellness Centre

28/07/2025

Nature’s Secrets | How Watching Sunrises & Sunsets Can Change Your Life

🌅 Embrace the Transformative Power of Nature

In this enlightening talk, Ms. Sidra Nasir (Psychologist, Lecturer, Mind Science Trainer and Chairperson of Arifa Wellness Centre), explores the profound impact that observing sunrises and sunsets can have on our lives. Drawing from personal experiences and scientific insights, she delves into how these daily natural events can foster mindfulness, reduce stress, and enhance creativity.

🌞 Key Takeaways:
Psychological and Emotional Benefits: Engaging with the natural beauty of sunrises and sunsets can evoke feelings of awe and wonder, leading to reduced stress levels and a greater sense of happiness.

Spiritual and Reflective Practices: These moments serve as opportunities for spiritual reflection and connection, allowing individuals to align with their inner selves and the natural world.

Health and Wellness: Regularly witnessing these natural events can contribute to overall well-being, promoting relaxation and mental clarity.

🌿 Join the Conversation
How has watching a sunrise or sunset impacted your life? Share your experiences in the comments below.

21/07/2025

In this emotional video, we reflect on the heartbreaking story of Humaira Asghar, a talented Pakistani model who was found dead in her apartment after being alone for several months. Her tragic end underscores a critical societal issue — the importance of caring for our elderly and vulnerable members of society.
We also explore the broader implications of loneliness among seniors and those living in old age homes. Nobody should have to face life’s struggles in isolation. It’s a wake-up call for all of us to foster compassion, community, and support for those who need it most.
Let’s remember that no one should be left alone in their final days. Together, we can build a more caring and connected society.
Don’t forget to like and spread awareness!

05/07/2025

🌿 **Reconnecting with Nature: A Journey to Inner Peace and Wellness** 🌿 سکون کی تلاش

Lets talk about the significant and essential role of Nature and being surrounded by Nature in the enhancement of Spiritual and Mental Health.
Arifa Wellness Centre focuses on the holistic wellbeing of the masses. By paying a visit to a village, we delved into the serene beauty of the natural environment where the participants were engaged in various outdoor activities along with a meditation session, illustrating the profound psychological benefits that arise from immersing ourselves in nature.
Research supports that spending time in natural settings can significantly reduce stress, anxiety, and depression, while enhancing mood, creativity, and overall emotional resilience. As we strive to promote mental, spiritual, social, emotional, and psychological well-being, this experience serves as a reminder of the importance of connecting with nature for holistic wellness in our lives.
Stay tuned for the upcoming events.
Warm Regards,
HR Team,
Arifa Wellness Centre.
stigma

09/06/2025

کیا صرف نماز روزہ حج زکوۃ ہی عبادت ہے؟ عبادت کا ذہنی صحت سے کیا تعلق ہے؟

04/06/2025

Meme Culture In Pakistan | انڈیا پاکستان جنگ اور میم کلچر ذمہ دار کون؟ | Indian vs Pakistan

In this video, Ms. Sidra Nasir, a Psychologist, Lecturer, Mind Science Trainer and Co-founder of Arifa Wellness Centre, addressed the impact of meme culture in Pakistan during the recent India-Pakistan conflict. She emphasized the importance of taking serious situations seriously and highlighted how social media heavily influences the younger generation’s perceptions and responses to such events.

Parents and teachers are urged to recognize their vital roles in guiding children through these times. Specifically, teachers should adapt their teaching methods to make learning engaging and fun, thereby channeling student’s desire for entertainment into positive educational experiences. A short clip from Ms. Sidra’s own classroom has beed shared where a fun-based activity was conducted, demonstrating that education can be both effective and enjoyable.

The motivation behind creating this video was to foster a mindset shift—moving away from blaming students for their media influence and instead empowering teachers and parents with the tools to shape responsible, aware individuals.

Ms. Sidra believes that teachers, as nation-builders, hold the power to influence perceptions and attitudes positively. Likewise, parents should promote balanced media consumption and create environments that value critical thinking and meaningful engagement.

By making learning and upbringing more interactive and enjoyable, we can better prepare the youth to face challenges with maturity and responsibility, ensuring that entertainment does not overshadow seriousness when it truly matters.

Regards,
HR Team,
Arifa Wellness Centre.

31/03/2025

Eid Mubarak To The Entire Muslim Ummah...

26/03/2025

https://www.youtube.com/watch?v=5Rb4NWXwvxo&t=41s

Join us on a heartwarming visit to a nomadic area where we spent a day with the incredible خانہ بدوش لوگ (nomadic people). Witness the joy and connection as ...

23/03/2025

Rashan Distribution 2025 By Arifa Wellness Centre..
To 160 Deserving Families This Year Alhamdulilah..

Our mode of Rashan Distribution is based upon preserving the dignity of the recipients by trying our level best not to reveal their identity and for that, we choose to distribute the Rashan in the darkness of the night.

After thorough and detailed survey, we came up with a list of 160 deserving families to whom the Rashan was distributed with the help and grace of Almighty Allah.

Upcoming are a few clips from the Ramadan Rashan Distribution 2025.

From funds collection to surveying the destitute areas and identifying the most needy families to continuous visits to the market for purchasing the items, then staying up late at several nights for sorting, categorising, organizing, packing the items and then distributing it to the families located in the remote areas….Hats off to the utmost dedication, hardwork and commitment of the entire team specifically all the male members of the team for their untiring efforts right from the beginning of the Drive till the end. Thanks a ton for your zeal and zest.

May Allah give all of you the best of the best reward in this life and the hereafter.

Heartfelt thanks to all those who donated generously for this noble cause and showed trust in us and our work.
Indeed, we as humans can never thank enough to those having sincere hearts with pure intentions and sole purpose of serving humanity. The reward and the award for your sincere efforts surely lies in the hands of Allah and you'll receive it multifold in sha Allah. May Allah keep showering His countless blessings upon all of us. Ameen.
Regards,
HR Team,
Arifa Wellness Centre.

18/03/2025

Ramadan Rashan Drive 2025 By Arifa Wellness Centre Alhamdulilah..