Physiotherapist in Lahore

Physiotherapist in Lahore She is currently the member of ICA (USA) & PPTA (Pakistan).

Dr. Myda Tahir is the consultant physiotherapist in Lahore having post graduation in Musculoskeletal & specialisation in Chiropractic adjustments with spinal mobilisations.

03/01/2026

2025 was one of the best years ❤️❤️
Little recap of my best moments of the year
Cheers to 2026 i manifest to see 10000+ of recovered patients this year fingers crossed ❤️

24/12/2025

Shoulder blade pain is not just a “knot” ⚠️

Pain around the shoulder blade is commonly blamed on muscle tightness, but in reality it can be due to muscle dysfunction, nerve involvement, or faulty movement patterns.
That’s why temporary relief doesn’t last unless the root cause is properly assessed.

At our clinic, we evaluate whether your shoulder blade pain is coming from a muscle issue or a nerve-related problem, and then treat it accordingly with the right physiotherapy techniques.

👉 If you’re experiencing persistent shoulder blade pain, don’t ignore it.
📞 Call or WhatsApp 0337-1707011 | 0300-1707011 to book your assessment today.

23/12/2025

Shoulder pain that doesn’t go away? It could be Shoulder Tendonitis.
Pain while lifting the arm, difficulty sleeping, and restricted movement are common signs.

Shoulder tendonitis develops when inflamed tendons are ignored or overused — and delaying treatment only worsens the condition.

With proper physiotherapy, pain management, and guided care, shoulder tendonitis can be treated effectively and safely.

📍 Don’t let shoulder pain limit your life
📞 Call or WhatsApp: 0337-1707011 | 0300-1707011

Early treatment = faster recovery.

22/12/2025

Frozen Shoulder doesn’t heal with rest alone ❌
Restricted movement, night pain, and stiffness can be effectively treated with Dry Needling + Physiotherapy ✅

In this case, targeted dry needling helped release tight muscles, reduce pain, and restore shoulder mobility — the right treatment at the right time makes all the difference 💉💪

If you’re struggling with shoulder pain, stiffness, or limited range of motion, don’t ignore it. Early physiotherapy leads to faster recovery.

📞 Call or WhatsApp to book your appointment:
0337-1707011 | 0300-1707011

19/12/2025

Feet numbness is not something to ignore.
Loss of sensation, tingling, or heaviness in the feet can be due to muscle trigger points compressing nerves.

With targeted Dry Needling therapy, the root cause was addressed — helping restore sensation and comfort.

If you are suffering from feet numbness, tingling, sciatica, or any nerve-related pain, don’t delay treatment.
📞 Call or WhatsApp: 0337-1707011 | 0300-1707011

18/12/2025

Sciatica is more than just back pain — it involves nerve compression that can affect movement, sleep, and daily life.
This patient was successfully treated with proper diagnosis, targeted physiotherapy, and guided rehabilitation.
Consistent care delivers real results.

👉 If you are suffering from any kind of pain, don’t ignore it.
📞 Call or WhatsApp to book your appointment: 0337-1707011 | 0300-1707011

16/12/2025

From painful stiffness ➝ free movement 💪
Frozen Shoulder doesn’t heal on its own — right physiotherapy + consistency does.

Another patient, another comeback 🙌
📞 0337-1707011 | 0300-1707011
👉 DM / Call for appointment

15/12/2025

Dear Patients,
Physiotherapy is not instant noodles 🍜
You can’t fix years of pain in 10–15 days.
Do the exercises.
Follow the advice.
Then watch the results happen 😉

📞 0337-1707011 | 0300-1707011
📌 Save this reel
📤 Share with someone who skips home exercises
💬 Comment “DONE” if you’re serious about recovery

13/12/2025

Chest pain, neck pain, arm pain… and you don’t know why? 🤯

This small muscle under your clavicle — the Subclavius muscle — can cause pain in
✔ Chest
✔ Front of the arm
✔ Thumb
✔ Neck tightness
✔ Breathing restriction

When it doesn’t expand properly, it keeps pulling your muscles down and affects your diaphragm.
Fix the subclavius — and the whole chain improves.

👉 If you’re facing any of these issues, visit us for proper assessment & treatment
📞 0337-1707011 | 0300-1707011

JazakAllah 🤍 Take care.

09/12/2025

From Wheelchair ➜ Walking ➜ Pain-Free ✨
Alhamdulillah… just 5 sessions and life changed.
Our patient came in a wheelchair, started walking by Day 2, and today he is completely pain-free ❤️‍🩹

Your trust is our strength — and your recovery is our success 🤲
If you or your loved one is suffering from pain, DM us now to book your appointment!
📞 0337-1707011 | 0300-1707011
Your healing starts today.

05/12/2025

The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles —
until it starts causing problems you can’t ignore.

This powerful neck muscle runs from your sternum + clavicle all the way up to the mastoid bone behind your ear.
It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress.

When the SCM gets tight or overloaded, you may feel:
• Neck stiffness
• Reduced rotation while driving or working
• Tension headaches in the forehead or behind the eyes
• Dizziness or balance issues
• Pain radiating toward jaw or upper shoulder

Because of its multiple attachment points, the SCM can easily develop trigger points, especially from:
• Poor posture
• Long screen time
• Sudden jerks
• Sleeping wrong
• Stress-related breathing patterns

In this reel, I show how we clinically assess & release the SCM safely to restore mobility and reduce symptoms.

📞 For Appointments:
0337-1707011 | 0300-1707011
DM to book your slot!

03/12/2025

“Another patient walking out pain-free!”
Chiropractic & physiotherapy, when done correctly, can create instant relief — just like you saw in this video.

This patient came with stiffness, neck pain, and limited mobility, and after proper assessment and adjustment, he experienced visible improvement in posture and movement.
Our goal is always simple: restore mobility, reduce pain, and improve quality of life — safely and professionally.

If you or someone you know is suffering from back pain, neck issues, sciatica, frozen shoulder, slip disc, or posture problems, don’t ignore it. Early treatment always gives better results.

📞 For Appointments:
0337-1707011 | 0300-1707011
DM to book your slot.

Address

273-H2 Block, Johar Town
Lahore
54600

Opening Hours

Monday 11:30 - 21:00
Tuesday 11:30 - 21:00
Wednesday 11:30 - 21:00
Thursday 11:30 - 21:00
Friday 11:30 - 21:00
Saturday 11:30 - 21:00

Telephone

+923001707011

Website

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