Ayesha Khalid

29/12/2025

— Sunlight & Digestion

Eat with the sun. ☀️
Your insulin sensitivity is highest in the morning and lowest at night. Try to eat your largest meal when it’s light out and keep dinner light. I eat early breakfast and dinner, mostly.

What time is your last meal?

27/12/2025

Dr Shamshad Akhtar, Pakistan’s first woman Governor of the State Bank of Pakistan and former caretaker federal finance minister, passed away at the age of 71 following a cardi_ac arr_est.

At the time of her death, she was serving as chairperson of the Pakistan Stock Exchange, marking a rare career spanning monetary policy, fiscal management and capital markets.

Widely respected for her integrity and expertise, Dr Akhtar also served twice as caretaker finance minister and was awarded the Nishan-e-Imtiaz in 2024.

President Asif Ali Zardari and Finance Minister Muhammad Aurangzeb expressed deep grief, calling her passing a national loss.

27/12/2025

M***i Shamail stated that a country can only be called truly Islamic when Islamic laws are implemented completely and in practice. According to him, since Pakistan does not fully enforce Islamic laws in all aspects of governance and society, he does not consider it an Islamic country.

His statement highlights the difference between constitutional identity and practical implementation of Islamic principles.

***iShamailNadwi

26/12/2025

Dropping by someone’s house unannounced is often considered rude and unethical, as it overlooks personal boundaries and privacy. Informing or asking beforehand shows respect for another person’s time, space, and comfort, helping maintain healthy and considerate relationships.

Disclaimer: This content is shared for general social awareness and etiquette guidance only. Images used are AI-generated and for reference only.

26/12/2025

Caffeine Timing

Wait 90 minutes for that first cup. ☕
Let your natural cortisol wake you up first. Delaying caffeine prevents the afternoon “caffeine crash” and keeps your hormones in check.
Can you wait 90 mins? 🫣

19/12/2025

Hello hello 👋 🙋‍♂️
Did you eat your salad today? 🥗
“Myth Buster”!
Tip of the day: Focus on Food Order
Eat your veggies first! 🥗
Want to know the Science behind? Eating fiber, then protein, and leaving starches for last can reduce your post-meal glucose spike by up to 50- 75%.


Fiber first, rest later. Keep your energy steady all day.

19/12/2025

❤️💕

Ustad Nusrat Fateh Ali Khan remains one of Pakistan’s greatest musical legends, holding a world record for producing over 125 recorded Qawwali albums.

His influence continues to inspire artists across generations. Singer and actor Farhan Saeed recently shared that Pakistan might have achieved an Oscar much earlier if Nusrat Fateh Ali Khan had lived longer, praising his unmatched talent in composing, creating, and singing music.

His global impact elevated Qawwali to international stages and brought immense pride to Pakistan’s cultural identity.