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Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 21:00

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The Heal Meal

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The Heal Meal

𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷
𝔻ℕ ℍ𝕚𝕗𝕤𝕒 𝕂𝕙𝕒𝕟
Eat Right & Light
General Secretory at NDS

23/09/2025

🍳💪 Tip-Based Tuesdays: Breakfast Wins! 💪🍳

Busy mornings? You can still power up your day with a healthy, nutrient-dense breakfast made in just 5 minutes! The right balance of protein, healthy fats, and fruits keeps your body fueled and your mind sharp.

✅ Boosts metabolism – kickstart your energy.
✅ Improves focus – helps you stay alert.
✅ Prevents cravings – keeps you satisfied longer.
✅ Quick, simple, and nourishing for busy mornings.

Truth: A balanced breakfast isn’t about time—it’s about smart choices. 🌱✨

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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22/09/2025

🥗✨ Myth Busting Mondays! ✨🥗

Myth: Skipping meals is a key to weight loss.

🚫 Truth: Skipping meals can actually backfire! Instead of helping, it often leads to overeating in the next meal—causing more calorie intake than needed.

✅ Balanced meals keep your energy steady, hunger in control, and metabolism active!

09/09/2025

🍳💪 Tip-Based Tuesdays: Protein on the Go! 💪🍳

Did you know adding just a little extra protein to your meals can keep you energized, curb hunger, and help maintain lean muscle? The best part—it’s quick and convenient!

✅ Sustains energy – steady fuel for your day.
✅ Curbs hunger – keeps you fuller for longer.
✅ Maintains muscles – supports strength and recovery.

Quick protein boosts you can try:
🥣 Oatmeal/Smoothie → add protein powder or Greek yogurt
🥗 Salad/Wrap → add boiled eggs or chicken
🍎 Fruit/Veggies → pair with nuts or cheese

Simple swaps = powerful nutrition! 🌟

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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08/09/2025

🥕✨ Myth Busting Mondays: Carrots – Raw vs. Cooked! ✨🥕

Did you know carrots aren’t always best eaten raw? While raw carrots are crunchy and refreshing, light cooking actually unlocks more beta-carotene—the antioxidant that your body converts into vitamin A for healthy eyes and immunity.

✅ Light cooking boosts nutrient absorption – especially beta-carotene.
✅ Carrots support eye health – rich in vitamin A precursors.
✅ Can be enjoyed both raw and cooked – versatility at its best.
✅ First grown for medicinal purposes – more than just a veggie!

Next time you enjoy carrots, try a mix of raw sticks 🥗 and lightly cooked dishes 🍲 to get the best of both worlds.

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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03/09/2025

🍽️✨ Plate Up for Balanced Nutrition! ✨🍽️

Did you know the plate method is one of the simplest ways to build a healthy, well-rounded meal? Filling half your plate with colourful veggies, a quarter with lean protein, and a quarter with whole grains ensures you get a variety of nutrients while keeping portions in check.

✅ Covers all food groups – supports a balanced and complete diet.
✅ Ensures variety – helps you enjoy different flavours and nutrients every meal.
✅ Controls calorie intake – easy way to manage nutrition without counting.

Next mealtime, use the plate method to create vibrant, fueling plates that nourish your body from the inside out!

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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26/08/2025

✨ Ready to transform your health? ✨
Join The Heal Meal 21-Day Weight Loss Challenge 💪🥗
Small steps, big results — because real change begins with commitment! 💯

📩 DM now for details – limited seats available! 🚀

Taga

22/08/2025

✨ Feel-It Fridays ✨
Food isn’t just about taste—it’s about culture, connection, and celebration 🌍🍴
From sushi in Japan to tacos in Mexico, every food ritual has something to teach us: mindful eating, diversity, and the joy of sharing meals 💜

🌿 Remember, the Mediterranean way of eating is linked with longevity and heart health! 🫶

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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06/08/2025

🌿 Ready to turn your passion for nutrition into a profession?
Join The Heal Meal Clinic’s Nutrition Internship Program 2025 led by Hifsa Khan and get real clinical exposure through hands-on learning!

✨ What you'll gain:
🔍 Medical diagnosis & nutritional assessment
🗣️ Patient counseling & communication skills
📋 Diet planning & medical nutritional therapy
🧮 Case studies & practical calculations

🕒 Timings: Monday to Friday | 12:00 PM – 2:00 PM
🏥 Includes ward rotations at Lahore Hospital, Muhafiz Town

📌 How to Register:
Visit The Heal Meal Clinic (VLC, Main BLVD, Block A)
Bring: CNIC, transcript copy, passport-size photo & filled form

📞 Contact: 0333-4635712
📲 Instagram:

🚨 Limited seats available – Apply now and take the first step toward your career in clinical nutrition!

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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30/07/2025

🍳 Balanced Breakfasts: Start Your Day Right!
Fuel your morning with a quick, nutritious combo of protein, fibre, and healthy fats 💪🥑🍞—perfect for lasting energy, sharper focus, and avoiding those mid-morning crashes. Start your day strong with a balanced breakfast that fuels both your body and mind. Combining protein, fibre, and healthy fats helps sustain your energy levels, keeps you full for longer, and improves focus throughout the morning. Whether it’s eggs with whole grain toast and avocado or Greek yoghurt with nuts and fruit — small changes make a big difference.

A nutritious breakfast doesn’t have to be time-consuming. In just minutes, you can build a meal that supports your metabolism, stabilizes blood sugar, and prevents those dreaded mid-morning crashes. Think simple, smart, and satisfying! 🌞🍽️

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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28/07/2025

🌿 MYTH BUSTING MONDAYS 🥛❌
Think dairy is your only calcium source? Think again! 💪
Leafy greens 🥬 and tofu 🍽️ pack a punch of calcium — perfect for those who are lactose intolerant or just looking for variety.

✅ Supports bone strength
✅ Aids muscle function
✅ Dairy-free options that work wonders

📊 Just 1 cup of kale = 180mg calcium!
Adults need around 1000mg daily — mix it up and meet your needs!

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

Tags

22/07/2025

🌾 Myth Busting Mondays 🌿
Gluten-Free ≠ Always Healthier ❌✨

Just because it says “gluten-free” doesn’t mean it’s better for you.
Unless you have celiac disease or a diagnosed gluten sensitivity, there’s no need to ditch wheat.

📊 Only 1% of the population actually has celiac disease!
⚠️ Gluten-free products are often low in fiber, B vitamins, and iron — nutrients your body needs.

✅ Instead, focus on whole grains like wheat, oats, and barley that nourish your gut and support digestion.

✨ Let’s make food choices based on facts, not fear.
💬 Tell us — have you ever tried going gluten-free without needing to? What did you notice?

Credits:
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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08/07/2025

🍽️ My-Plate Wednesdays with The Heal Meal
Dinner Done Right: Family-Friendly Balanced Meals 🥦🍗🥔

A well-balanced plate isn’t just about food, it’s about building healthy habits that last a lifetime.
🌿Including a variety of food groups at dinner time helps ensure kids and adults alike get essential nutrients to fuel growth, energy, and overall wellness.

✅ Supports physical growth
✅ Encourages lifelong healthy eating habits
✅ Provides nutrient-dense meals that are easy and family-approved

🍴 Studies show that family meals are linked to better diet quality in children — so make the dinner table a place for nourishment and connection.

Credits
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷

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Address

Lahore

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00

Telephone

+923324635712

Website

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