08/07/2025
🍽️ My-Plate Wednesdays with The Heal Meal
Dinner Done Right: Family-Friendly Balanced Meals 🥦🍗🥔
A well-balanced plate isn’t just about food, it’s about building healthy habits that last a lifetime.
🌿Including a variety of food groups at dinner time helps ensure kids and adults alike get essential nutrients to fuel growth, energy, and overall wellness.
✅ Supports physical growth
✅ Encourages lifelong healthy eating habits
✅ Provides nutrient-dense meals that are easy and family-approved
🍴 Studies show that family meals are linked to better diet quality in children — so make the dinner table a place for nourishment and connection.
Credits
𝐭𝐡𝐞_𝐡𝐞𝐚𝐥_𝐦𝐞𝐚𝐥
𝓑𝔂 𝓗𝓲𝓯𝓼𝓪 𝓚𝓱𝓪𝓷
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