Dietitian Saiqa Ghous

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Dietitian Saiqa Ghous

Dr Saiqa Ghulam Ghous
Consultant Dietitian & Nutritionist
Current working at Zaitoon Hospital Pattoki

03/09/2023

Assalam.o.Alaikum! Hope you all are doing well 😊
Alhmdulilah Feedback of One Month Nutrition Internship by Dietitian Saiqa Ghous 🥰
DM for more information.

27/08/2023

Assalam.o.Aalikum! Hope you all are doing well😊
Here's Another amazing Internship opportunity (Online/Physical) For all members.

*Perks Of internship:*
📌Very affordable fee.
📌 Discount for the group of 3.
📌Well experienced instructor
📌 *Chance to get 2 Certificates and an Experience Letter from Society and Hospital too.*

Starting from 15th September 2023.

*Venue* : Zoom App.
for more information 😊

23/08/2023

Thnku so much Medical & Wellness Association for giving me this opportunity❤️Two days workshop on ANTHROPOMETRIC MEASUREMENTS.
for more information

19/08/2023

ALHMDULILAH.
Feedback of 2 days online workshop on Anthropometric Measurements 😊
Stay connected for more opportunities.workshops, internships,webinars& online/physical Consultation.

DM for more information 😊

17/08/2023

Assalam.o.Alaikum! Hope you all are doing well 😊.
Weight Loss Smoothies.
DM for more information 😊

14/08/2023

Happy Independence Day 🇵🇰🇵🇰

11/08/2023

Assalam.o.Alaikum! Hope you all are doing well😊
DXN LINGZHI BLACK COFFEE
❤️Lingzhi black coffee contains plenty of antioxidants. A cup of coffee contains vitamin B2 , B3 , B5 , magnesium and potassium.

Benefits of Dxn black coffee :
✅Removes toxins from the body and lightens the body .
✅ Help's in weight loss .
✅ Removes allergies problem .
✅ Reduce blood pressure .
✅ Prevents diabetes .
✅ Removes the problem of migraine.
✅ Removes laziness and bring black workplace.
✅Keeps the brain active.
✅Reduce stress and mental misery.
✅ cleanses the stomach .
✅ Increase the memory power.

DM me for orders.

10/08/2023

Assalam.o.Alaikum! Hope you all are doing well 🙂
Here are special Azadi offer for all of you😊
Contact me for your consultation & diet plan.
for more information 😊

09/08/2023

Assalam.o.Alaikum! Hope you all doing well😊
Here are the some benefits of Chia seeds.
💫Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.
💫Chia seeds are also an excellent source of antioxidants.
💫Chia seeds are a good source of minerals such as calcium, potassium, and iron.
💫 Chia seeds are a good source of vitamins such as vitamin C, vitamin E, and B vitamins.
💫Chia seeds are tiny black or white seeds from the plant.
💫The fiber and protein in chia seeds may benefit those trying to lose weight.
💫chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.
💫Chia seeds are incredibly easy to incorporate into your diet.
DM for more information 😊

08/08/2023

A.o.A! Hope you all doing well😊
Are you worried about your health?Don't worry Now Consult your Dietitian Dr Saiqa .
DM For more information 🥰

07/08/2023

Assalam.o.Alaikum! Hope you all are doing well😊Here are the some benefits of Egg:
💫Each egg contains about six grams of protein, as well as helpful amino acids.
💫 Itcan help with weight management, increase muscle mass, lower blood pressure and help our bones.
💫They Offer Complete Protein.
💫They're Nutrient Dense.
💫They Help Your 'Good' Cholesterol.
💫They Can Lower Your Triglycerides.
💫They Can Lower Your Odds of a Stroke.
💫They Help With Portion Control.
💫Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
💫60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.DM for more information 😊

04/08/2023

Alhmdulilah journey started ❤️

31/07/2023

Assalam.o.Alaikum! Hope you are doing well😊Here are some benefits of Apple🍎
✨Apples are an incredibly nutritious fruits that offers multiple health benefits.
✨They are rich in fiber and antioxidant.
✨Eating them is linked to a lower risk of many chronic conditions, including diabetes,heart disease and cancer.
✨Apples may promote weight loss & improve gut and brain health.
✨Apple may lower high cholesterol & blood pressure.
✨Eating food with fibers,include apple can aid digestion.
✨Apples can support a healthy immune system.
✨Apples are diabetes friendly fruits.
✨The antioxidant in apples may play a role in cancer prevention.
✨Eating two apples a day is good for heart health.
✨ You can eat any kind of apple, as long as you eat the peel.
✨ Apple peels contain many antioxidants that help fight cancer.
🍎DM for healthy diet plan

💫Dietitian & Nutritionist Dr Saiqa Ghulam Ghous

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