University Medical Center - UMC

University Medical Center - UMC UMT’s University Medical Center (UMC) is a state-of-the-art Out Patient Department (OPD) facility.

Step inside UMC’s Emergency Room and see where expertise meets readiness.With state-of-the-art facilities, advanced equi...
03/09/2025

Step inside UMC’s Emergency Room and see where expertise meets readiness.

With state-of-the-art facilities, advanced equipment, and a highly trained team, we are prepared to respond to critical moments around the clock. Your safety and well-being remain our highest priority.

At UMC, our Emergency Response Team stands ready around the clock. Trained, equipped, and committed, they respond with s...
03/09/2025

At UMC, our Emergency Response Team stands ready around the clock. Trained, equipped, and committed, they respond with speed and precision when every second matters. Because in critical moments, immediate action can save lives.

Always Alert- Always Prepared.Our Emergency Response Team is on duty to deliver swift, expert care when it matters most....
03/09/2025

Always Alert- Always Prepared.

Our Emergency Response Team is on duty to deliver swift, expert care when it matters most. At UMC, readiness is not just a responsibility; it is our promise.

28/08/2025

Did you know stress can actually change your brain?

From triggering your amygdala’s alarm to flooding you with cortisol, stress messes with your memory, focus, and even brain size over time.

The good news? Simple relaxation techniques can help your brain bounce back.
Your mind is your superpower protect it.

Feeling tense? It only takes FIVE simple steps to switch from stressed to serene!Here’s your quick calm-down toolkit:Dee...
28/08/2025

Feeling tense? It only takes FIVE simple steps to switch from stressed to serene!

Here’s your quick calm-down toolkit:
Deep breathing for instant relaxation
Shoulder rolls to release tension
Quick walk to reset your mind
Gentle stretching to ease muscles
Mindful pause to refocus your thoughts

Your peace is just five moves away no fancy equipment, no extra time, just YOU and a few mindful minutes.

Tired of feeling TIRED?Better sleep is not just about more hours it is about better habits.Here is how to drift off fast...
28/08/2025

Tired of feeling TIRED?

Better sleep is not just about more hours it is about better habits.

Here is how to drift off faster and wake up refreshed:
Stick to a consistent sleep schedule
Power down screens an hour before bed
Sip calming herbal tea
Try deep breathing or meditation
Keep your bedroom cool, dark & cozy
Small changes tonight = big energy tomorrow.

Do you feel tired, get frequent headaches, or feel dizzy often?It might not just be stress; it could be hypertension, al...
27/08/2025

Do you feel tired, get frequent headaches, or feel dizzy often?

It might not just be stress; it could be hypertension, also known as high blood pressure. Hypertension is a silent condition that can quietly damage your heart, brain, kidneys, and eyes over time, often without any warning signs.

Learn the causes, spot the symptoms early, and understand the long-term risks before it is too late.

Common Causes:
• Stress
• Poor diet
• Obesity
• Smoking
• Family history

Symptoms:
Frequent headaches
Blurred vision
Chest pain
Fatigue

Your health is in your hands monitor your blood pressure and take action today.

Are you sure you are checking your BP the right way? One small mistake can throw off the reading. Here is how to do it t...
27/08/2025

Are you sure you are checking your BP the right way? One small mistake can throw off the reading.

Here is how to do it the right way.
Sit right.
Stay still.
Track consistently.

Master the art of Home BP monitoring and take control of your health. Track it right, stay ahead of the risk.


A simple tip: Sit still. Stay silent. Get an accurate reading. Your health starts with the right numbers.
27/08/2025

A simple tip: Sit still. Stay silent. Get an accurate reading. Your health starts with the right numbers.

Medical Emergencies can happen at any time; are you prepared?In a Medical Emergency, Every Second Matters.Your quick res...
25/08/2025

Medical Emergencies can happen at any time; are you prepared?

In a Medical Emergency, Every Second Matters.
Your quick response can save a life.

Here’s what to do:
Stay calm panic only makes things worse.
Call for help (15 / 1122) immediately.
Check breathing & pulse start CPR if needed.
Stop severe bleeding with firm pressure.
Keep the person safe & comfortable until help arrives.
Knowing these simple steps can make you the difference between life and loss.

Are you truly emergency-ready?A well-stocked medical kit isn’t just a box—it’s your first line of defense when the unexp...
25/08/2025

Are you truly emergency-ready?

A well-stocked medical kit isn’t just a box—it’s your first line of defense when the unexpected
strikes.

Here are the must-have life savers your kit should include:
Bandages & gauze for wounds
Antiseptic wipes & sanitizer
Pain relievers & basic medicines
Scissors, gloves & thermometer
Emergency contact info and torch

Because in an emergency, being prepared is half the cure.
Save this checklist & share it; someone’s safety may depend on it.


Would you know the signs of a life-threatening emergency? Recognizing symptoms early can be the difference between life ...
25/08/2025

Would you know the signs of a life-threatening emergency?

Recognizing symptoms early can be the difference between life and loss.
Here are some life-threatening symptoms you should never ignore:

Sudden chest pain or shortness of breath
Severe headache or confusion
Uncontrolled bleeding
Loss of consciousness
Sudden weakness, numbness, or slurred speech

In critical moments, every second counts; your awareness can save a life.
Save this post, share it with loved ones, and help spread life-saving knowledge.


Address

72-A, Dubai Town, Raiwind Road, Lahore
Lahore

Telephone

+9242111868862

Website

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