University Medical Center - UMC

University Medical Center - UMC UMT’s University Medical Center (UMC) is a state-of-the-art Out Patient Department (OPD) facility.

Your thyroid may be small, but it plays a big role in regulating energy, mood, and metabolism. Ignoring early warning si...
29/09/2025

Your thyroid may be small, but it plays a big role in regulating energy, mood, and metabolism. Ignoring early warning signs can lead to serious health concerns, but spotting them early makes all the difference.

Watch out for common thyroid symptoms:
Unexplained weight gain or loss
Constant fatigue or low energy
Hair thinning or hair loss
Mood swings or irritability
Swelling in the neck
Sensitivity to cold or heat

Early Detection = Better Management.
Prioritize thyroid health today for a healthier tomorrow.

A bright, healthy smile starts with the simplest habit: changing your toothbrushevery 3 months. Old bristles wear out, l...
25/09/2025

A bright, healthy smile starts with the simplest habit: changing your toothbrush
every 3 months. Old bristles wear out, lose effectiveness, and can harbor harmful
bacteria.

A fresh brush means cleaner teeth, healthier gums, and stronger protection for
your smile.

Remember: New Brush, Every 3 Months.


Your posture is more powerful than you think. A healthy spine not only supports your body but also boosts confidence, en...
24/09/2025

Your posture is more powerful than you think. A healthy spine not only supports your body but also boosts confidence, energy, and long-term wellness. Take small steps daily to protect your back and stand tall.

Tips for Better Posture & Spine Care:
Sit with your back straight and shoulders relaxed
Keep screens at eye level to avoid slouching
Take short breaks to stretch during long sitting hours
Sleep on a supportive mattress and pillow
Strengthen core muscles to support your spine

Strong posture means a stronger, healthier you. Prioritize spine care today for a pain-free
tomorrow.

Sleep apnea is more than just snoring; it is a serious condition that affects breathing during sleep and impacts your ov...
19/09/2025

Sleep apnea is more than just snoring; it is a serious condition that affects breathing during sleep and impacts your overall health. Recognizing the signs early can make all the difference.

Common symptoms of Sleep Apnea:
Loud, chronic snoring
Pauses in breathing during sleep
Waking up gasping or choking
Daytime fatigue or sleepiness
Morning headaches
Difficulty concentrating

Your health starts with healthy sleep. Spread awareness, seek help, and take action.

Radiology: The Unseen Hero of Modern DiagnosisFrom detecting tiny fractures to uncovering hidden tumors, radiology helps...
16/09/2025

Radiology: The Unseen Hero of Modern Diagnosis

From detecting tiny fractures to uncovering hidden tumors, radiology helps doctors see the full picture.

Every scan brings us closer to the right diagnosis, faster recovery, and better care.

16/09/2025

How does a CT scan really work?

It is more than just a big machine; it is a lifesaving look inside your body. From detecting injuries to diagnosing diseases, CT scans give doctors a 3D view in seconds.
Watch the magic of medical imaging in action.

Ever wondered how doctors see what the eye cannot?From broken bones to brain scans—X-rays, CTs, and MRIs are the silent ...
16/09/2025

Ever wondered how doctors see what the eye cannot?

From broken bones to brain scans—X-rays, CTs, and MRIs are the silent heroes helping diagnose with precision.

Know the scans. Understand the signs. Your health deserves a clearer picture.

Type 2 Diabetes often starts silently, but your body gives you clues.Here are some common warning signs you shouldn’t ig...
10/09/2025

Type 2 Diabetes often starts silently, but your body gives you clues.

Here are some common warning signs you shouldn’t ignore:
Constant fatigue
Excessive thirst
Increased hunger
Frequent urination
Blurred vision
Unexplained weight changes
Do not wait for symptoms to get worse.
Early Detection = Better Control.

If you notice these signs, talk to your doctor and take charge of your health today.

10/09/2025

Blood sugar on the rise?

That is where insulin steps in; your body’s natural key to balance.
It unlocks your cells,
Turns sugar into energy,
And keeps your blood sugar steady.

A tiny hormone is doing a mighty job for your health. Watch the reel to see how insulin works inside you.

Diabetes does not control you—your choices do.Simple diet and lifestyle habits can make a big difference:Choose fiber-ri...
10/09/2025

Diabetes does not control you—your choices do.

Simple diet and lifestyle habits can make a big difference:
Choose fiber-rich foods (whole grains, veggies, legumes)
Stay active daily (walk, stretch, or exercise 30 min)
Drink more water instead of sugary drinks
Stick to regular meal times to avoid spikes
Prioritize good sleep & manage stress

Small changes add up to big control. Start today for a healthier tomorrow.

Did you know your gut is often called your second brain?It is home to millions of neurons and trillions of microbes that...
09/09/2025

Did you know your gut is often called your second brain?

It is home to millions of neurons and trillions of microbes that talk directly to your brain. When your gut is healthy, it helps regulate mood, reduce stress, and strengthen your immune system.

A Balanced Gut = A Sharper Mind with a Stronger Defense.

Probiotics vs Prebiotics – What is the Difference?Your gut needs both to thrive, but they play very different roles.Prob...
09/09/2025

Probiotics vs Prebiotics – What is the Difference?
Your gut needs both to thrive, but they play very different roles.

Probiotics are live good bacteria that support your gut health.
Sources: Yogurt, kefir, kimchi, sauerkraut, kombucha, miso.

Prebiotics are non-digestible fibers that feed those good bacteria.
Sources: Garlic, onions, bananas, oats, asparagus, and apples.

Think of probiotics as the “good guests” and prebiotics as the “food that keeps them happy.”

Address

72-A, Dubai Town, Raiwind Road
Lahore

Telephone

+9242111868862

Website

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