Dr Khurram Sadiq Lone

Dr Khurram Sadiq Lone Dr Khurram Sadiq Lone ( Consultant Child Specialist / Pediatric Gastroenterologist / Hepatologist )

22/05/2025
04/11/2024

To stay healthy during periods of smog, consider the following preventive measures:

1. Limit Outdoor Exposure

• Avoid outdoor activities, especially during peak smog hours.
• Stay indoors as much as possible and keep windows closed.

2. Use Air Purifiers

• Use air purifiers at home to help filter out pollutants.
• Make sure your air conditioning system has clean filters.

3. Wear Masks

• Use masks rated N95 or higher when going outside to filter out particulate matter.
• Ensure masks fit properly to maximize protection.

4. Monitor Air Quality

• Stay updated on air quality indexes (AQI) via apps or websites.
• Plan your activities around times when air quality is better.

5. Stay Hydrated

• Drink plenty of water to help flush out toxins from your body.
• Herbal teas and other hydrating fluids can also be beneficial.

6. Keep Indoor Air Clean

• Avoid indoor air pollution by not smoking or burning candles and incense.
• Ventilate rooms during times when the AQI is better.

7. Use Natural Remedies

• Nasal irrigation or steam inhalation can help clear pollutants from nasal passages.
• Eating antioxidant-rich foods can strengthen your immune response.

8. Exercise Wisely

• Avoid strenuous outdoor exercise during smoggy conditions.
• Opt for indoor workouts or gyms with proper ventilation.

9. Boost Immunity

• Include foods rich in vitamins C and E, such as citrus fruits and nuts.
• Consult with a healthcare provider for supplements if necessary.

10. Stay Informed and Prepared

• Keep necessary medications handy, especially if you have respiratory conditions like asthma.

Air Quality Indices 🥵
23/10/2024

Air Quality Indices 🥵

02/09/2024

Fine motor development in infants between birth and 4 months involves the gradual progression of hand and finger movements, crucial for later skills like grasping and manipulating objects. Here are the key milestones:

1. Newborn (0-1 month):
• Reflexive grasp: Infants exhibit the palmar grasp reflex, where they automatically close their hand around an object placed in their palm. This is not a voluntary movement but a reflex.
2. 1-2 months:
• Hand opening: The palmar reflex begins to fade, and infants start to open their hands more frequently, especially when at rest.
• Increased awareness of hands: Infants may start to look at their hands, bringing them into their field of vision, although coordination remains limited.
3. 2-3 months (see picture)
• Hands to mouth: Infants begin to bring their hands to their mouth, an early sign of hand-eye coordination.
• Bilateral movement: Both hands often move together, and infants may begin to bat at objects within reach, though their accuracy is still developing.
4. 3-4 months:
• Voluntary grasping: Infants start to grasp objects placed in their hand more deliberately, although their grip is still weak and typically involves the whole hand rather than individual fingers.
• Exploring with hands: Infants start to explore objects by bringing them to their mouth, using their sense of taste and touch.

Throughout these stages, an infant’s fine motor skills are closely tied to their visual development, and the progression of these skills is a foundation for more complex motor abilities that will develop later in infancy.

Address

Lahore
54000

Telephone

+923227295898

Website

Alerts

Be the first to know and let us send you an email when Dr Khurram Sadiq Lone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Khurram Sadiq Lone:

Share

Category