Rehmat Noor

22/04/2025

Healthy communication starts with honoring your limits.
Statements like these are examples of assertive language — a key skill in maintaining psychological boundaries, reducing burnout, and building self-respect.

In clinical practice, we often see individuals struggle with saying “no” due to people-pleasing, fear of rejection, or unresolved trauma. Learning to set limits is not just empowering — it’s therapeutic.

You are allowed to pause, prioritize, and protect your peace.

22/04/2025

Ever dealt with someone who constantly needs validation, can’t take criticism, and makes everything about them? That might be more than just a “big ego.” Let’s talk narcissism.

29/08/2024

Differences and Overlaps: ADHD vs. Autism 🌟

🔸 ADHD Traits:
Impulsive 🌀 | Easily distracted 📱 | Mind wandering 🌪️ | Difficulty sitting still 🪑 | Interrupting others 🗣️ | Disorganized 📋 | Misses details 🕵️‍♂️ | Impatient & Forgetful ⏳

🔹 Autism Traits:
Monotone speech 🎙️ | Sensory sensitivities 🎧 | Detail-oriented 🔍 | Rigid routines 🗓️ | Social overload 👥 | Eye contact discomfort 👀 | Prefers isolation 🚪 | Literal thinking 🧩 | Scripting 📝

✨ Where They Overlap:
Creative 🎨 | Neurodivergent 🌈 | Stimming 🚶‍♂️ | Emotional ups & downs 💔 | Hyperfocus 🎯

Understanding these traits fosters inclusion and support for ADHD and Autism. Let’s learn and embrace neurodiversity together! 🌍💙

26/08/2024

Ever feel like your energy is slipping away? 🪫
The truth is, where you place your focus determines where your energy flows. 🌀
Start by asking yourself: What am I feeding with my attention today? Whether it's positivity, goals, or self-care, your focus can fuel your growth.📈

💬Challenge: Comment below & with one thing you'll focus on this week to boost your energy! Let's inspire each other.

22/08/2024

Ever wondered how emotions impact your body?
Research shows that our emotions often manifest physically in specific organs. 🧠🫁🫀

Stress: Linked to the heart and brain, stress can increase blood pressure and affect mental clarity.

Grief: Often felt in the lungs, grief can lead to shallow breathing or a feeling of tightness in the chest.

Worry: Tends to settle in the stomach, causing digestive issues like ulcers or indigestion.

Anger: Linked to the liver, anger can impact liver function and overall health.

Understanding this connection can help in managing emotional and physical well-being. 🌿

21/08/2024

Stress vs. Burnout: Know the Difference

🔥 Stress:

Reaction to immediate pressures or demands.
Short-term, can be motivating but also overwhelming.
Symptoms: Anxiety, tension, irritability.

😓 Burnout:

Long-term exhaustion from prolonged stress.
Leads to detachment, cynicism, and feeling drained.
Symptoms: Emotional numbness, lack of motivation, reduced performance.

How They Overlap:

Both can drain your energy and affect your health.
Fatigue, irritability, and decreased productivity are common in both.
Managing stress early can prevent burnout.

✨ Take care of your mental health before stress turns into burnout! ✨

DM to reach out for one-to-one session.

15/04/2024

Recognise the value of your depth and invest it where it’s truly appreciated. Avoid the trap of pouring into those who cannot reciprocate, and watch as you reclaim your emotional stability and inner strength.

15/04/2024

Find strength in the art of letting go. Sometimes, surrendering is the bravest act of all. Redirect your energy from clinging to the past to embracing the possibilities of the present.

05/03/2024

In the journey of life, surround yourself with those who honor your boundaries, for they are the true champions of your autonomy and individuality! Embrace the power of your voice, your will, and your opinions, for they are the essence of your uniqueness. Remember, those who cannot respect your boundaries only seek to mold you to their desires. Choose love over control, and watch as your authentic self flourishes in the light of self-respect and empowerment!

05/03/2024