05/06/2023
Brain Drain: How to Help #4
Reduce Confusion: Provide a “mental map!”
We have discussed how the information in our world moves too fast for many people on the spectrum, how they have to sequentially “think about” that which we easily process subconsciously. Given these processing differences, our world (culture) can be chaotic, confusing, and overwhelming for those on the spectrum. We talked about the importance of “breaking it down, slowing it down, and making it clear.” Information needs to be very factual, concrete, and literal.
Another concept that is important in supporting those on the spectrum is providing them a “mental map” to navigate our often confusing world. Many writers who have autism relate that ‘we” (neurotypical people) seem to have a mental map to help us navigate our world. We understand the unwritten rules, invisible relationships, and abstract contexts that provide automatic meaning and direction. People on the spectrum do not have this “mental map” and are lost without it. Consequently, our world is vague, confusing, and unpredictable for them. This creates strong insecurity and anxiety.
“Make life predictable; provide them a mental map!”
1. Predictable routines and visual schedules (written or pictures) are very important. Sequencing out the immediate future makes life more understandable and predictable. Scheduling out the day or portions of the day, and then writing out the schedule (or using pictures) can provide strong predictability to the day. Whether it be a picture schedule, a written checklist, an appointment book, or PDA, sequencing out the immediate future is so important in laying out a “mental map!” Changes can be made more easily when they are presented in advance and made more predictable.
2. For each event on the schedule, prepare in advance by previewing what to expect. For example, what does “going shopping” mean? Where are we going? What will we be doing? How long will it last? What can we buy and not buy? Preparing in advance means previewing what the child can expect to happen, what is expected of him, how long it will occur, and what will happen next. Lay out the sequence of events, what is expected, and what boundaries there are (e.g., only purchase what is on the list). Lay out a “mental map” to provide a clear path. Do not assume anything; make it detailed and crystal clear.
3. Have a backup plan! Not all things in life happen as expected. However, for common snags that frequently occur, have a backup plan! If going to the baseball game could get rained out, then have a “plan B” for what will happen instead. If an event that requires waiting may take longer than expected, have some “filler activity” (child’s toolbox of a few favorite toys) to occupy his time. Anticipate the snags, and be prepared with a backup plan. Identify the backup plans ahead of time, so they are predictable when happening.
You will find that providing a mental map by sequencing out the day, previewing events before they happen, and having back up plans for snags in expectations, you can provide greater understanding and predictability to the child’s world, lessening his anxiety, and building a greater sense of security. As they get older, they will need to learn to script out their own day to provide this “mental map” for them. Start them out early in life, and include them in your “mapping” so you can empower them to do this for themselves as they get older.
“Happy Mapping!”
This series on “cognitive issues in autism” can be found in the blue book, “Autism Discussion Page on the Core Challenges in Autism.”
Amazon.com: Bill Nason