Dr. Fiza Arooj / FitInn Diet Clinic

15/07/2025

Taking too much magnesium can increase your risk of side effects like diarrhea and stomach pain. High doses can also cause magnesium toxicity.

29/06/2025

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein snacks.

29/06/2025

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.

08/06/2025

Still feeling bloated after Eid? 🥵
No, you don’t need to punish your body with green juices or crash diets.
Your body needs real food to heal, not starvation. 🥗💧

Swipe through to see how to detox the right way — without guilt, without stress.

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Let’s reset, refresh, and feel light again! 🌿

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08/06/2025

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with prediabetes.

05/06/2025

Who believes that in order to lose weight you have to skip eating rice, chapati and even fruits?

01/05/2025

وزن کم کرنے کے لیے رات کا کھانا چھوڑنا خواتین کے لیے نقصان دہ ہو سکتا ہے

30/04/2025

Both olive oil and avocado oil have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they display slight differences.

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they have slight differences.

27/04/2025