Dr. Fiza Arooj / FitInn Diet Clinic

29/06/2025

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein snacks.

29/06/2025

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.

08/06/2025

Still feeling bloated after Eid? 🥵
No, you don’t need to punish your body with green juices or crash diets.
Your body needs real food to heal, not starvation. 🥗💧

Swipe through to see how to detox the right way — without guilt, without stress.

DM me “DETOX” for your 3-day reset plan 💌
Let’s reset, refresh, and feel light again! 🌿

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08/06/2025

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with prediabetes.

05/06/2025

Who believes that in order to lose weight you have to skip eating rice, chapati and even fruits?

01/05/2025

وزن کم کرنے کے لیے رات کا کھانا چھوڑنا خواتین کے لیے نقصان دہ ہو سکتا ہے

30/04/2025

Both olive oil and avocado oil have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they display slight differences.

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they have slight differences.

27/04/2025

27/04/2025

Highly nutritious fruits like berries, oranges, pineapple, and grapes, are essential. A dietitian identifies 15 of the best fruits to eat for your health. 🍉🥭🍎🍓🥝

Fruits like berries, oranges, pineapple, and grapes, are highly nutritious. Here a dietitian identifies 15 of the best fruits to eat for your health.