06/05/2024
Say goodbye to wrist pain with Physiatrix Clinic in Bahria Town! Our expert physiotherapists offer tailored solutions for wrist discomfort. Try our specialized exercises to relieve wrist pain and regain strength. From stretches to strengthening exercises, we've got you covered! Book your appointment today and experience the difference
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐭𝐨 𝐰𝐫𝐢𝐬𝐭 𝐩𝐚𝐢𝐧:
𝐖𝐫𝐢𝐬𝐭 𝐅𝐥𝐞𝐱𝐨𝐫 𝐒𝐭𝐫𝐞𝐭𝐜𝐡:
Extend your arm straight out in front of you, palm facing down.
With your other hand, gently bend your wrist downward until you feel a stretch in your forearm.
Hold for 15-30 seconds, then switch arms.
𝐖𝐫𝐢𝐬𝐭 𝐄𝐱𝐭𝐞𝐧𝐬𝐨𝐫 𝐒𝐭𝐫𝐞𝐭𝐜𝐡:
Extend your arm straight out in front of you, palm facing up.
With your other hand, gently bend your wrist downward until you feel a stretch in the top of your forearm.
Hold for 15-30 seconds, then switch arms.
𝐖𝐫𝐢𝐬𝐭 𝐅𝐥𝐞𝐱𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠:
Sit or stand with your forearm supported on a table, palm facing up, and wrist hanging over the edge.
Hold a light weight (such as a dumbbell or a can of food) in your hand.
Slowly curl your wrist upward, then lower it back down.
Do 2-3 sets of 10-15 repetitions.
