DN.Yusaira Fakhar

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DN.Yusaira Fakhar

🩺 Registered Dietitian
🥼 Infant and Young Child Feeding Researcher
🏨 Senior Research Assistant at Aga Khan University

Nutrition, Health, Food and Wellness.
(1)

This is my jam:) I’m here to help you, put together some healthy meals, if you’re struggling, and need help finding fitness that fits your lifestyle. I have command of Medical Nutrition Therapy (MNT) of metabolic diseases and am proficient in delivering primary nutrition education and guidelines. All you need is quirky tips, tricks, and a plan to run on a healthy well-being journey. Because;
"Good Food, Good Life"

16/03/2026

Last few days before Eid?
Don’t crash diet!
Small changes can reduce bloating and help you feel lighter in your Eid outfit.

12/03/2026

After iftar, it’s common to feel hungry again before dinner. Instead of reaching for fried snacks, try these quick, healthy options the whole family can enjoy 🥗

From yogurt fruit bowls to peanut butter dates and chicken wraps, these snacks are packed with protein, fiber, and natural energy to keep you satisfied during Ramadan.

Healthy eating during Ramadan doesn’t have to be complicated simple ingredients, quick preparation, and balanced nutrition can make a big difference. 💚

09/03/2026

Hydration is just as important as food during Ramadan

Start Iftar with water and dates, then choose drinks that support digestion and hydration like lemon water, lassi, or fresh fruit smoothies.

And if you love qehwa or green tea, enjoy it after Iftar, not immediately ☕

Small changes can make your Ramadan healthier and more energizing!

07/03/2026

Keeping kids energized and happy while fasting doesn’t have to be difficult!

With the right Sehri and Aftari choices, you can make sure your little ones stay full, hydrated, and active throughout the day.

🥛 Banana Oat Milkshake for long-lasting energy
🥪 Egg & Cheese Sandwich for protein power
🌰 Dates with Peanut Butter for quick energy
🍗 Baked Chicken Nuggets instead of fried snacks

Healthy, simple, and kid-approved meals make Ramadan easier for both parents and kids

Save this for your next Sehri & Aftari idea!

02/03/2026

Goodbye Constipation!
Natural remedies for better health..

1. Proper hydration is essential to prevent one of the biggest causes.

2. Increase intake of fiber rich foods like fruits, vegetables, lentils and whole grains

3. Limit fried and processed food that sows down the digestive system and results in poor guy health.

01/03/2026

Discover simple modifications for classic Pakistani Aftari staples.
Smart cooking methods and natural ingredients maintain traditional flavors while promoting heart health, gut health, and better hydration.

28/02/2026

A bit lateee but no worries!

What does your Sehri look like???
What do you all prefer in your Sehri nowadays?
Any options that you wanna recommend??
Drop your suggestions in the comment box.

26/02/2026

Mindful Fasting: Your Guide to Balance Iftari & Suhoor
Balance your Ramadan meals like a pro! 🍽️

The Mindful Iftar:
Swap sugary drinks for water & dates, start with protein/fiber (lentils, yogurt), eat in small plates, and prioritize protein + fiber first then moderate carbs to keep sugar spikes in check & avoid overeating.

The Suhoor Essential:
Never skip a pre‑dawn meal, it fuels energy, prevents fatigue, headaches & dehydration, boosts mental clarity, and stops the hunger‑cycle that leads to excessive iftar binge.

25/02/2026

Ramadan Digestive Wellness | The Pakistani Guide to a Bloat Free Fast.

Keep your Fast bloat free with Sehri & Iftari Hacks.

̇ftar

24/02/2026

Learn how to prevent acidity & heartburn and sustain energy with smart nutrition swaps for Sehri & Iftar.

18/02/2026

An overview of Healthy Fasting!

How to manage weight in Ramadan???
A key to all your questions, this post shows the answers to your most asked questions.

Good news is! I'm all here to help.you out on this journey.

For consultation,book your consultation now or inbox me.

Address

Lahore

Telephone

+923082900063

Website

https://thenutritioncare.wixsite.com/yusairafakhar02, https://linktr.ee/yusaira1029, http://yusaira02.linkst.ar/

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