09/04/2025
Gallstones are hardened deposits that form in the gallbladder, affecting millions worldwide. While many factors contribute to their formation, recent insights suggest that drinking cold water, particularly during or after meals, could pose risks for people with gallstones.
❄️ Cold water and its effects:
When you drink cold water, especially with meals, it may narrow blood vessels in your digestive system, slowing down digestion and bile secretion. This can affect fat digestion, put additional strain on the gallbladder, and potentially increase the risk of gallstone formation.
✅ In conclusion, cold water may affect gallbladder function by impeding bile secretion and promoting bile stagnation, which increases the risk of gallstone formation. To protect gallbladder health, it is important to avoid consuming cold beverages with meals and instead opt for warm or room-temperature fluids. A balanced diet, adequate hydration, and healthy lifestyle choices are essential for preventing gallstones and maintaining optimal digestive function.
References: ✍
NIDDK - Gallstones
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