The Safe Space

The Safe Space The Safe Space provides custom-built, functional, and inviting spaces for psychotherapists

Struggling to focus? You’re not alone, your brain’s just trying to keep up.Let’s slow things down together. Through grou...
19/07/2025

Struggling to focus? You’re not alone, your brain’s just trying to keep up.
Let’s slow things down together.
Through grounding tools and simple techniques, we’ll learn how to stay present, regain control, and shift our focus when it really counts.

Because mental clarity isn’t about doing more, it’s about doing it with presence.

Join us for this practical and powerful session.
Register now by scanning the QR code or tapping the link:
🔗 bit.ly/RootsWingsForm

Your brain’s not broken, it’s just tired.When life gets overwhelming, focus becomes a fight. But it doesn’t have to stay...
18/07/2025

Your brain’s not broken, it’s just tired.
When life gets overwhelming, focus becomes a fight. But it doesn’t have to stay that way.

This session will help you slow down, get grounded, and learn practical ways to bring your attention back to the moment, without the pressure.

Ever feel like your mind just won’t sit still?You're not lazy, you're overloaded. 🌀This session is all about learning to...
17/07/2025

Ever feel like your mind just won’t sit still?
You're not lazy, you're overloaded. 🌀
This session is all about learning to pause, breathe, and bring your focus back when it matters most

🔗 bit.ly/RootsWingsForm

Anger boiling over? You’re not alone, and there’s a healthy way through.Through clay, breathwork, and grounding, we’re t...
16/07/2025

Anger boiling over? You’re not alone, and there’s a healthy way through.
Through clay, breathwork, and grounding, we’re turning intense emotions into meaningful expression.
No judgment, no pressure, just space to feel and let go.

Because mental health matters. And sometimes, your hands know what your words don’t.

Join us for a transformative clay session where emotions are shaped into art.
🔗 bit.ly/RootsWingsForm

What if anger wasn’t something to control, but something to understand?Join us as we mold clay and shape coping skills, ...
15/07/2025

What if anger wasn’t something to control, but something to understand?
Join us as we mold clay and shape coping skills, one breath, one touch, one emotion at a time.

Anger can feel overwhelming, but it doesn’t have to stay that way.Through clay, we’re creating space for young people to...
14/07/2025

Anger can feel overwhelming, but it doesn’t have to stay that way.
Through clay, we’re creating space for young people to explore what anger really means, how to slow it down, and release it safely. 🧱💭

Because emotions matter. And sometimes, what your hands shape can say what your mouth can’t.
You’re not alone, and you don’t have to bottle it up.

Join us for a powerful session on emotional release through clay.
🔗 bit.ly/RootsWingsForm

Ever felt something so big, but had no words for it?That’s okay. Emotions aren’t always meant to be explained, sometimes...
13/07/2025

Ever felt something so big, but had no words for it?
That’s okay. Emotions aren’t always meant to be explained, sometimes, they’re meant to be felt, explored, and expressed… with color. 🎨💙

At Roots & Wings, we’re helping young people turn their feelings into something they can see, understand, and grow from, one brushstroke at a time.

Let’s paint through the pain, and color our way to clarity.
🔗 bit.ly/RootsWingsForm

Emotions can be hard to name, but they don’t have to be hard to express.Through art, we’re creating a space where young ...
12/07/2025

Emotions can be hard to name, but they don’t have to be hard to express.
Through art, we’re creating a space where young minds can begin to identify what they feel, understand it, and feel seen in it. 🎨💬
Because mental health matters. And sometimes, a splash of color can say what words can't.
You're not alone, and you never have to be.

Join us on this journey of emotional exploration through art.
🔗 bit.ly/RootsWingsForm

Not every feeling needs words.Sometimes, all it takes is a brush, a canvas, and a little courage to let your heart speak...
11/07/2025

Not every feeling needs words.
Sometimes, all it takes is a brush, a canvas, and a little courage to let your heart speak.
At Roots & Wings, we’re creating safe spaces for young minds to express, explore, and grow,one color at a time.
🔗 bit.ly/RootsWingsForm

Supporting your teen starts with showing up, not sitting out.At Roots & Wings, you're not just watching your child grow,...
09/07/2025

Supporting your teen starts with showing up, not sitting out.
At Roots & Wings, you're not just watching your child grow, you're growing with them.
From setting boundaries to building emotional connection, this journey is for both of you. 💙

✨ Ready to be part of the process?

🔗 Apply at: https://forms.gle/FMTBktQBFY5daMgv7

Teens are constantly evolving, and identity is a big part of the journey.At Roots & Wings, we help teens explore who the...
08/07/2025

Teens are constantly evolving, and identity is a big part of the journey.
At Roots & Wings, we help teens explore who they are, what they believe, and how to stay grounded through it all, while guiding parents to support them every step of the way.

🔗 Apply at: https://forms.gle/FMTBktQBFY5daMgv7

Feel like you and your teen are always missing each other?At Roots & Wings, we help parents and teens build bridges, not...
07/07/2025

Feel like you and your teen are always missing each other?
At Roots & Wings, we help parents and teens build bridges, not just boundaries.
Through guided journeys, both learn to listen, speak, and grow together. 💬🧠

Because connection takes more than love, it takes learning.

🔗 Apply at: https://forms.gle/FMTBktQBFY5daMgv7

Address

285-A, Street 6 Link 9, Cavalry Ground
Lahore
54800

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 17:30

Telephone

+923108886768

Website

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