Dietition Farwa Rukhsar

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Dietition Farwa Rukhsar clinical nutritionist

Healthy eating is a daily practice rather than an extreme or restrictive practice.
25/08/2024

Healthy eating is a daily practice rather than an extreme or restrictive practice.

Let's talk about Black coffee. Black coffee, which is essentially coffee without any additives such as sugar, milk, or c...
11/05/2024

Let's talk about Black coffee.
Black coffee, which is essentially coffee without any additives such as sugar, milk, or cream, has both potential benefits and risks associated with its consumption.
Benefits:
✅ Antioxidant properties
✅ Increase alertness and focus
✅Enhance physical performance
✅Weight management
✅Reduce risk of certain disease

Risk and consideration:-
📍 Caffeine sensitivity
📍 Disruption of sleep
📍 Staining and enamel erosion
📍 Gastrointestinal issues
📍 Interaction with medical and health conditions

In moderation, black coffee can be a part of a healthy lifestyle for most individuals, providing potential benefits such as increased alertness, improved cognitive function, and a reduced risk of certain diseases. However, it's important to be aware of the potential risks and individual sensitivities associated with caffeine consumption.
As with any dietary consideration, it's advisable to listen to your body, monitor your intake, and consult with a Dietition for personalized advice.

07/05/2024

Best way to reduce belly fat.
07/05/2024

Best way to reduce belly fat.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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