nutritionist_iram

nutritionist_iram You are what you eat!

27/05/2025

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Vitamin D deficiency can also cause hair fall
19/05/2025

Vitamin D deficiency can also cause hair fall

"We have a lot of milk options depends upon the health conditions"These milk options are for healthy persons free from a...
09/12/2024

"We have a lot of milk options depends upon the health conditions"
These milk options are for healthy persons free from any kind of disease


"Carb is sugar"Forms of sugar....
01/12/2024

"Carb is sugar"
Forms of sugar....

All about diabetes !
22/10/2024

All about diabetes !

Mental health is as crucial as physical health!
19/10/2024

Mental health is as crucial as physical health!

*The Importance of Portion Size: Taking Control of Your Health*As we navigate the complexities of modern eating, underst...
11/10/2024

*The Importance of Portion Size: Taking Control of Your Health*

As we navigate the complexities of modern eating, understanding portion size plays a crucial role in maintaining a healthy lifestyle. With overflowing plates and oversized meals becoming the norm, it's easy to lose sight of what constitutes a balanced diet. In this article, we'll delve into the world of portion sizes, exploring its significance, benefits, and practical tips for implementation.

*Why Portion Size Matters*

1. *Weight Management*: Consuming excessive calories leads to weight gain, while proper portion control supports weight loss and maintenance.
2. *Nutrient Balance*: Adequate portions ensure you're getting the necessary vitamins, minerals, and macronutrients for optimal health.
3. *Chronic Disease Prevention*: Eating appropriate portions reduces the risk of conditions like diabetes, heart disease, and certain cancers.
4. *Improved Digestion*: Balanced meals ease digestion, alleviating symptoms of bloating, constipation, and indigestion.

*Practical Tips for Portion Control*

1. *Eat Mindfully*: Savor each bite, slowing down.
2. *Choose Smaller Plates*: Downsize your dinnerware.
3. *Plan Ahead*: Prepare meals and snacks.
4. *Avoid Overeating*: Stop when satisfied, not stuffed.
5. *Restaurant Strategies*: Share meals, opt for smaller portions.

*Resources*

1. American Heart Association's Portion Control Guide
2. Academy of Nutrition and Dietetics' EatRight website
3. National Institutes of Health's Healthy Eating Plate

By embracing portion control, you'll be well on your way to a healthier, more balanced lifestyle.

Signs of nutrition deficiency!Our body speaks too!Louder and clear..
10/10/2024

Signs of nutrition deficiency!
Our body speaks too!

Louder and clear..

Absorption of vitamins and minerals is crucial for healthy living!
06/10/2024

Absorption of vitamins and minerals is crucial for healthy living!

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