Insight - Yoga & Fitness

25/10/2025

Find peace in life's chaos with Upekṣā Bhāv. This practice of equanimity teaches us to navigate life's ups and downs with balance and poise.

Respond to praise with a smile.
Meet blame with a smile too. Both are transient waves; you are the unwavering ocean.

Practice for today: Spend 5 minutes in silence, observing your breath. Allow your thoughts to come and go without judgment.

This is Upekṣha state of serenity and awareness.
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Ready to reclaim your health and inner peace? ✨
Join our energizing Yoga Sessions at Insight yoga and fitness studion in Valencia
For Online classes contact us at 0332-4346867

16/10/2025

Want to end 2025 on a fitness high? Missed out on following the health resolutions this year? This fitness project is for you.

Duration - 12 weeks, from 9th October - 31st December

Structure -
- One set of 3 guidelines (food, exercise and sleep) in the beginning of every month (9th Oct, 4th Nov and 2nd December)

- Each new set of guidelines to be followed in addition to the earlier ones
- Self progress tracking on crucial health markers
- You can follow from anywhere across the globe

15/10/2025

Want to end 2025 on a fitness high? Missed out on following the health resolutions this year? This fitness project is for you.

Duration - 12 weeks, from 9th October - 31st December

Structure -
- One set of 3 guidelines (food, exercise and sleep) in the beginning of every month (9th Oct, 4th Nov and 2nd December
- Each new set of guidelines to be followed in addition to the earlier ones
- Self progress tracking on crucial health markers
- You can follow from anywhere across the globe

29/08/2025

05/08/2024

"Achieve a quality night's sleep with these tips: stick to a schedule, create a calming bedtime routine, and make your bedroom a sanctuary for rest. Prioritize your sleep for a healthier, happier you! 🌙🛌 "

02/08/2024

"This is your body on no sleep: fatigue, fog, and struggle. Prioritize rest for your health and well-being. 🌙💤 "

26/07/2024

"PCOS, or Polycystic O***y Syndrome, is a hormonal disorder affecting women of reproductive age. It can cause irregular periods, excessive hair growth, acne, and fertility issues. Understanding and managing PCOS is key to improving quality of life. 🌸💪 ***ySyndrome "

26/07/2024

"Struggling with PCOS? Contact us today for personalized support and guidance. Let's manage this together! 🌸💪 "

26/07/2024

What is a healthy diet to eat?

25/07/2024

"Kickstart your transformation with our 40-Day Summer Shred! Get ready to sweat, tone, and achieve your best summer body yet. Let's do this together! "