Women Retreat

13/10/2021

Founder Women Retreat conducting a workshop on leadership and personal development skills to handle life effectivly amid the ups and downs.
It brings a sense of control in participants on their own lives assertively.

20/05/2021

Parenting is not an easy job to do. However, there are children who are been taken care by one of their parent. Ms. Uzma Sadaqat and Dr. Sadaqat Ali talk about how single parenting affects children?

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Parenting is not an easy job to do. However, there are children who are been taken care by one of their parent. Ms. Uzma Sadaqat and Dr. Sadaqat Ali talk abo...

19/05/2021

Do you know, Anxiety if not excessive is actually a healthy emotion.

There are several myths and beliefs around Anxiety. Let’s find the truth of what we should know!

❌ Anxiety is negative and something we can and need to eliminate.

✅ But the truth is, like all emotions anxiety is also adaptive that actually alerts us to potential future threat. When it isn’t excessive, it actually prompts us to take healthy action, such that studying for an exam, waking up on time for work.

❌ Panic arises out of the blue. One is actually feeling just fine, and yet the symptoms strike!

✅ However, according to research there are three component to anxiety and panic including Cognitive (thoughts of unpredictable and uncontrollable future events), physical (shallow breathing, dizziness, sweating and heart palpitations) and behavioral (restlessness, pacing and avoiding or escaping situations). Actually, anxiety is natural response towards feeling of danger and stress. When uncomfortable bodily sensations arise, we interpret them as a panic attack that further triggers other negative thoughts and a strong urge to escape or prepares for danger.

❌ One won’t be able to tolerate the anxiety and will “fall apart” unless they escape the situation or avoid it.

✅ Truth is actually promising, because even though it feels like one won’t be able to tolerate their anxiety, ONE CAN. Yesssss, it’s all that one needs to learn different techniques and practice them on a regular basis to master control over anxious feelings. It’s actually important to identify those thoughts that fuel one’s anxiety and panic because that’s how one can revise those triggering thoughts.

Do you know, any of myths and beliefs around Anxiety?

18/05/2021

Who wouldn’t want to break the cycle of anxiety.
BUT
To break the anxiety cycle, one needs to become aware of the cycle.

👉🏻 Thoughts-feelings-behaviors work together to increase anxiety. If one’s feelings, thoughts and behaviors become under control, one can break the cycle. Through learning to slow them down, one’s thoughts and emotions can no longer drive their behavior. Also, one needs to be a researcher for self. An observer who learns to experience his/her thoughts and feelings. This would help increase personal power and decrease the power a thought or feeling has over you. This way, one can consciously choose their behaviors for a better quality of life.

17/05/2021

Medical Nutrition Therapy for Covid patients

17/05/2021

Nutritional therapy appears as first-line treatment and should be implemented into standard practice. Optimal intake of all nutrients, mainly those playing crucial roles in immune system, should be assured through a diverse and well-balanced diet.

In the 19th episode of Women, Nutrition and Health; Ms. Fiza Maqsood will discuss "Nutritional Therapy for Covid-19 Patients". Ms. Fiza holds a bachelor's degree in nutrition & dietetics along with clinical experience from Sheikh Zayed Hospital Lahore. She has previous job experience at Abbott Nutrition and currently serving Wellnesshive as a nutritionist and community group leader.

Tune into Women Retreat at 3 pm on 17/05/2021 to listen to her.

14/05/2021

We’re different and so is our anxiety. 🙆🏻‍♀️

Anxiety, is presumed as mere overthinking. However, it’s far beyond that. We’re different and unique as individuals, reacting differently to different situations and so is our response to stressful situations.

👉🏻 In young individuals, physical signs of anxiety appear more commonly including headaches, stomached, nausea.
👉🏻 Anxiety makes it hard to believe in self, and be comfortable in one own’s skin. For this continuous external validation and reassurance makes it hard for one to make decisions. Also, it exhausts one and leads burnout.
👉🏻Fear of conflict, fight and judgement makes it difficult for one to present own point of view. For this reasons, despite its not a win-win situation one is always pleasing people.
👉🏻 The fight or flight state of body during stressful situations, keeps body alarmed and conscious making it hard to sleep.
👉🏻Anxiety in itself is exhausting that brings more fear of being drained. This leads to cancellation of plans and failure of commitments.

Getting to know your symptoms and anxiety can help one to focus on healing and recovery through early self-management.

Let’s know, how does anxiety shows up in you?

13/05/2021

Regardless of the social distancing measures enforced, you can still look to mark the occasion. This eid, celebrate together, from wherever and connect through your family and friends over the phone or messaging ☎️

Eid Mubarik 💙

12/05/2021

Every married couple need to identify and eliminate these four relationship killers from their day to day conversations to improve their relationship health.

For more videos please visit our Youtube channel & Subscribe us:
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Every married couple need to identify and eliminate these four relationship killers from their day to day conversations to improve their relationship health....

11/05/2021

Do you feel anxious when facing a difficult problem at work or before taking a test, or making an important decision with your body trembling, sweating and heart beating at fast pace?

Though, sometimes anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.

Therefore, Keep a check on yourself and your loved ones and help them cope from anxiety. It’s time to learn skills to realize when our anxiety is not a healthy response to any stress and what do we need to cope up with.

👉🏻 Share with us, if you have ever felt this way.

P.S For , Wellnesshive plans educating you about mental health issues with an aim to help you prevent from them.

10/05/2021

Amid this infectious pandemic, everyone should have stronger immunity. There are many food components that helps to build a stronger immune system. The balanced diet along with the immune-boosting food components is the key to keep the health scale up to the mark. With a stronger immunity, people can prevent or escape developing serious disease conditions.

In the 17th episode of Women, Nutrition and Health; Ms. Fiza Maqsood will discuss "Covid & Diet". Ms. Fiza holds a bachelor's degree in nutrition & dietetics along with clinical experience from Sheikh Zayed Hospital Lahore. She has previous job experience at Abbott Nutrition and currently serving Wellnesshive as a nutritionist and community group leader.