Pakistan Association of Cognitive Therapy

17/11/2025

Building a startup is tough - pressure, self-doubt, long nights, and constant uncertainty.
But resilience can be learned. 💪✨

This Global Entrepreneurship Week, DilKiBaat brings you:

🔥 𝐇𝐨𝐰 𝐓𝐨 𝐁𝐞 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 in a Failing Entrepreneurial World
𝘄𝗶𝘁𝗵 𝗦𝗮𝗳𝗶𝗮 𝗗𝗼𝘀𝘁 𝗠𝘂𝗵𝗮𝗺𝗺𝗮𝗱
Psychologist • Trainer • PhD Scholar

Join us for a powerful session to help you:
🌿 Stay calm under pressure
🧠 Manage self-doubt
⚡ Regain clarity when overwhelmed
💛 Build emotional resilience
🚀 Lead with confidence

📅 𝗙𝗿𝗶, 𝟮𝟭𝘀𝘁 𝗡𝗼𝘃 𝟮𝟬𝟮𝟱
🕒 𝟯:𝟬𝟬 𝗣𝗠
📍 𝗡𝗜𝗖 𝗞𝗮𝗿𝗮𝗰𝗵𝗶
🔗 𝙍𝒆𝙜𝒊𝙨𝒕𝙚𝒓 𝒏𝙤𝒘 𝒇𝙤𝒓 𝑭𝙍𝑬𝙀 : 𝙬𝒘𝙬.𝙣𝒊𝙘𝒌𝙖𝒓𝙖𝒄𝙝𝒊.𝒄𝙤𝒎/𝒂𝙩𝒕𝙚𝒏𝙙𝒊𝙣𝒈𝙚𝒗𝙚𝒏𝙩

Brought to you by DilKiBaat x NIC Karachi
Supported by Ignite, YBG, Orbit Startups, Lucky Landmark & Tech Destination Pakistan.

𝗬𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗮𝘀𝘀𝗲𝘁.
𝗟𝗲𝘁’𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 💙

16/11/2025

Pakistan Association of Cognitive Therapists (PACT) is pleased to announce its One-Year Diploma in Cognitive Behavioral Therapy (CBT) for the 2026 intake.

This comprehensive, evidence-based program is designed to equip mental health professionals with advanced CBT knowledge, practical skills, and clinical supervision under expert guidance.

🧠 Key Highlights:

Intensive theoretical and practical training

Supervised clinical practice

Integration of contemporary CBT models

📅 Admissions Open for 2026
Join PACT in advancing the standard of cognitive and behavioral practice in Pakistan.

14/11/2025

Inna lillahi wa inna ilayhi raji'un.

The entire PACT family is deeply heartbroken to hear of the passing of Dr. Mujtaba.

Dr. Mujtaba was a devoted professional whose contributions and legacy in the field of Psychiatry will continue to inspire generations of practitioners.

We pray that Allah grants him the highest rank in Jannah and provides immense strength and comfort to his beloved family, friends, and colleagues during this profound time of grief.

His service to mental health in Pakistan will be remembered.

07/11/2025

03/11/2025

🌟 Inside Look: Visiting Dr. Aisha's Health Vision Hospital

The DilKiBaat team recently visited our partners in excellence: Dr. Aisha's Health Vision Hospital in Karachi! 🏥
We had a fantastic tour of the facilities, especially the dedicated psychiatry ward and the IQ: Brain & Soul Neuropsychiatric Unit. It was truly inspiring to see firsthand their commitment to integrated and compassionate care, from inpatient support to specialized services for neurodevelopmental challenges.

This visit strengthens the bridge between accessible online therapy (like DilKiBaat) and essential specialized inpatient care. We are working together to ensure every individual gets the right level of support, whenever and wherever they need it!

A big thank you to the team at Dr. Aisha's for the insightful tour and for being a critical pillar of mental health care.
Swipe to see a few glimpses of the facility and our dedicated team! 👉

25/10/2025

Join our LIVE webinar: 'Living Well with Borderline Personality' with Dr. Mirrat Gul, moderated by Ms. Sadia Hashmi, tonight at 8 PM !

Join via : https://us06web.zoom.us/j/85446216618?pwd=b8aabGOZ3bDhTE8K0J4GloTtPhpW85.1

Don't miss it!

23/10/2025

ATTENTION PACT & DILKIBAAT COMMUNITY!

We are honored to share this invitation on behalf of the University of Toronto, Department of Psychiatry.

Join the global conversation for Global Mental Health Day 2025: Trials, Tribulations, and Innovations in Global Mental Health.

This is a critical session featuring experts from around the world (including the WHO and GWU) discussing the roles of empathy, equity, and innovation in transforming mental health systems globally.

As partners dedicated to advancing mental health services, we urge our members and followers to attend this high-level discussion.

Event Details:
Topic: Global Mental Health Day Plenary Session
Date: Thursday, November 20, 2025
Time: 9:00 AM to 12:00 PM EST (Toronto) | 6:00 PM to 9:00 PM PKT (Pakistan)
Platform: Online via Zoom

REGISTER ONLINE TODAY! Secure your spot for this essential discussion:

➡️ Registration Link: https://psychiatry.utoronto.ca/event/2025-global-mental-health-day

15/10/2025

🌟 Join Us for an Insightful Live Session! 🌟

Topic: Living Well with Borderline Personality
Harnessing Emotional Awareness for a Fulfilling Life

Are you or someone you know navigating the challenges of Borderline Personality? This session is for YOU! 💚

🎤 Speaker: Dr. Mirrat Gul
President PACT (Pakistan Association of Cognitive Therapies)

🎙️ Moderator: Ms. Sadia Hashmi
Certified CBT Psychotherapist

📅 Date: 25 October, 2025
⏰ Time: 8:00 PM PST
📍 Platform: Facebook Live

Learn practical strategies for emotional regulation, self-awareness, and building a fulfilling life. Don't miss this opportunity to gain valuable insights from leading mental health professionals!

💻 Website: www.dilkibaat.ca
📞 Contact Us: +92 337 0318668

Registeration Link: https://forms.gle/v7mPpWvSxhfE77RC9

09/10/2025

🧠 1st International Child PsyCon 2025 – Healthy Minds, Bright Future 🌟

Join us at *King Edward Medical University, Lahore* for a powerful workshop on *“Healing Young Minds: Strategies for Adolescent Emotional Well-being & Su***de Prevention”* – a much-needed conversation in today’s world.

📅 *Date:* October 10th, 2025
🕘 *Time:* 9:00 AM – 1:00 PM
📍 *Organized by:* Liaquat University Dept. of Psychiatry, in collaboration with *Pakistan Association of Cognitive Therapy (PACT)*

Led by expert child & adolescent psychiatrists and psychologists – Dr. Aatir H. Rajput, Dr. Madeeha Latif & Dr. Summaira Channa.

🧩 Let’s come together for the mental health of our youth.

📩 Register now with Abid Munir: +92 313 0312723
🌐 *childpsycon.org* | 📧 *connect@childpsycon.org*

***dePrevention

08/10/2025

Call for Registration for 1st International Child Psycon 2025
(28-29th November), Lahore

Join us in shaping a dynamic and impactful program at CHILD PSYCON 2025

Who Should Attend?
Psychiatry and Pediatrics Faculty, Psychologists, Speech Therapists, Allied Health and Nursing Professionals, Medical Educationists, Post-Graduate Residents, Family Physicians, Medical and Allied Health Students

https://docs.google.com/forms/d/15C_AeimPsMJC-SfJ5b9GvnJkwMnz_pmjTZupNLxCDAk/edit