Pakistan Association of Cognitive Therapy

Pakistan Association of Cognitive Therapy This is the official homepage of Pakistan Association of Cognitive Therapists.

Join us in the Circle of Joy!The Down Syndrome Care Circle invites you to a special evening of community, connection, an...
21/09/2025

Join us in the Circle of Joy!
The Down Syndrome Care Circle invites you to a special evening of community, connection, and celebration.

This event is proudly organized by DSCC, in collaboration with the Pakistan Association of Cognitive Therapy (PACT) and DilKiBaat, and sponsored by IDEAS.

Come together to share, learn, and create lasting memories. The evening will be filled with:

* Discussions with professionals
* Art and Sports Activities
* Music & Entertainment
* A lively Drum Circle
* Networking and Sharing

Date: 28 September, 2025
Time: 3:00 PM - 7:00 PM
Venue: Community Space, E11-2, Islamabad

Don't miss out on this incredible opportunity to connect and celebrate.

Register Now!

Contact Us: 0334-0520431

06/09/2025

๐ŸŒฟ *Call for Blog Contributions โ€“ A Community of Care, Shared Through Words* ๐ŸŒฟ

At DilKiBaat, we believe that mental health is a conversation, not a taboo. We're dedicated to creating a compassionate space where knowledge is shared and understanding is built, one story at a time.

We are inviting students, interns, researchers, and professionals to contribute to our official blog. This is a platform where diverse voices can share insights on key topics shaping mental wellness in Pakistan and beyond:

โœ”๏ธ *Online Therapy and Digital Mental Health:* Exploring the new frontier of mental healthcare.
โœ”๏ธ *Mental Health in Pakistan:* Addressing local challenges, cultural nuances, and progress.
โœ”๏ธ *Mental Health AI Chatbots:* Discussing the role of technology in mental health support.
โœ”๏ธ *General Discussions:* Sharing personal experiences, research findings, and educational pieces on psychology, psychiatry, and well-being.

๐Ÿ“Œ *Word count:* 600โ€“1,000 words
๐Ÿ“Œ *Submit to:* hello@dilkibaat.ca (Subject: Blog Submission โ€“ [Your Topic])

Our team will review submissions and publish selected articles on our website. Contributors will have the opportunity to showcase their ideas on a leading mental health platform in Pakistan.

Join us in building a space for knowledge and compassion, where every voice matters.

---

05/09/2025

Your feelings are real, but the pain doesn't have to be permanent. When the weight of everything becomes too much, it's not a sign of weaknessโ€”it's a sign that you've been strong for too long.

Your story isn't over yet, and we want to help you write the next chapter.

The most courageous thing you can do right now is reach out. At DilKiBaat, we're here to listen without judgment and guide you toward a better tomorrow. You are not a burden, and you deserve to heal.

For an online audio-video call or text with a psychologist or psychiatrist, contact us:
๐Ÿ“ž Call: 03370318668
๐Ÿ’ฌ WhatsApp: 03370318668

For immediate crisis support, please contact a helpline:
Umang: 0311 7786264

27/08/2025
Mastering the Clinical Approach to InsomniaJoin PACT and DilKiBaat for a specialized talk on "CBT For Insomnia" with the...
25/08/2025

Mastering the Clinical Approach to Insomnia

Join PACT and DilKiBaat for a specialized talk on "CBT For Insomnia" with the highly respected Ms. Marya Kanwal!

Ms. Kanwal is a Health Psychologist and a CBT and IPT therapist working in the NHS and private practice, and she is a clinical supervisor with University College London. Her expertise lies in the comorbidity between physical and mental illness, and she has a particular passion for addressing issues like insomnia and anxiety around sleep.

Gain an evidence-based perspective on managing sleep disturbances and enhance your professional practice.

๐Ÿ—“๏ธ Date: Friday, August 29th
โฐ Time: 9:00 PM Pakistan Time (PK) | 5:00 PM UK Time
๐Ÿ’ป Platform: Online via Zoom

Registration Fee: Rs. 1000
A Certificate for Participation will be provided!

๐Ÿ‘‰ Register Now!
https://forms.gle/WpkZdJpdHHr3yMy69

10/08/2025

๐ŸŒ ๐Ž๐ง๐ž ๐“๐š๐ฅ๐ค ๐‚๐จ๐ฎ๐ฅ๐ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ญ๐ข๐ซ๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ โ€” ๐“๐ก๐ข๐ฌ ๐ˆ๐ฌ ๐“๐ก๐š๐ญ ๐“๐š๐ฅ๐ค.
What happens when ๐€๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐€๐‚๐“) meets deep ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ข๐ง๐ญ๐ž๐ฅ๐ฅ๐ข๐ ๐ž๐ง๐œ๐ž?
You get a radically powerful lens on mental health care โ€” and itโ€™s being revealed by ๐ƒ๐ซ. ๐Š๐ž๐ง๐ง๐ž๐ญ๐ก ๐…๐ฎ๐ง๐ , global authority in cultural psychiatry, ACT, CBT, and mindfulness.
๐ŸŽ“ A ๐ƒ๐ข๐ฌ๐ญ๐ข๐ง๐ ๐ฎ๐ข๐ฌ๐ก๐ž๐ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ of the Canadian and American Psychiatric Associations.
๐ŸŒ A leader in international mental health collaboration across Asia and beyond.
๐Ÿฅ A clinician who knows the real impact of cultural nuance on therapy outcomes.
This session is not theoretical fluff โ€” itโ€™s a ๐ก๐š๐ง๐๐ฌ-๐จ๐ง, ๐ž๐ฒ๐ž-๐จ๐ฉ๐ž๐ง๐ข๐ง๐  experience designed to shift how professionals like you approach stigma, resilience, trauma, and identity.
โ€œ๐€๐‚๐“: ๐๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ, ๐“๐ก๐ž๐จ๐ซ๐ฒ, ๐š๐ง๐ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š ๐‚๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐‹๐ž๐ง๐ฌโ€
๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ”๐ญ๐ก
โฐ ๐Ÿ—:๐ŸŽ๐ŸŽ ๐๐Œ ๐๐Š๐“ | ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ ๐„๐ƒ๐“
๐Ÿ“ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐ฏ๐ข๐š ๐™๐จ๐จ๐ฆ
๐ŸŽค Moderated by: ๐Œ๐ฌ. ๐’๐š๐๐ข๐š ๐‡๐š๐ฌ๐ก๐ฆ๐ข
๐Ÿ“œ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž ๐จ๐Ÿ ๐๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐
๐–๐ก๐จ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ?
โ€ข Therapists, psychologists, psychiatrists, coaches, counselors
โ€ข Anyone ready to level up their mental health practice with cultural depth
โ€ข Professionals who refuse to be left behind in a globalized, multicultural world
๐Ÿ”ฅ This is not a replay. Itโ€™s one-time. Live. Interactive. High-impact.
๐Ÿ’ฅ And itโ€™s filling fast.
๐Ÿ‘‰ ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐๐Š๐‘ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ โ†’

Registration Link : https://forms.gle/hurYLZ3XduHCF6L37

30/07/2025
๐ŸŒ ๐Ž๐ง๐ž ๐“๐š๐ฅ๐ค ๐‚๐จ๐ฎ๐ฅ๐ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ญ๐ข๐ซ๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ โ€” ๐“๐ก๐ข๐ฌ ๐ˆ๐ฌ ๐“๐ก๐š๐ญ ๐“๐š๐ฅ๐ค.What happens when ๐€๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž...
29/07/2025

๐ŸŒ ๐Ž๐ง๐ž ๐“๐š๐ฅ๐ค ๐‚๐จ๐ฎ๐ฅ๐ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ญ๐ข๐ซ๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ โ€” ๐“๐ก๐ข๐ฌ ๐ˆ๐ฌ ๐“๐ก๐š๐ญ ๐“๐š๐ฅ๐ค.
What happens when ๐€๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐€๐‚๐“) meets deep ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ข๐ง๐ญ๐ž๐ฅ๐ฅ๐ข๐ ๐ž๐ง๐œ๐ž?
You get a radically powerful lens on mental health care โ€” and itโ€™s being revealed by ๐ƒ๐ซ. ๐Š๐ž๐ง๐ง๐ž๐ญ๐ก ๐…๐ฎ๐ง๐ , global authority in cultural psychiatry, ACT, CBT, and mindfulness.
๐ŸŽ“ A ๐ƒ๐ข๐ฌ๐ญ๐ข๐ง๐ ๐ฎ๐ข๐ฌ๐ก๐ž๐ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ of the Canadian and American Psychiatric Associations.
๐ŸŒ A leader in international mental health collaboration across Asia and beyond.
๐Ÿฅ A clinician who knows the real impact of cultural nuance on therapy outcomes.
This session is not theoretical fluff โ€” itโ€™s a ๐ก๐š๐ง๐๐ฌ-๐จ๐ง, ๐ž๐ฒ๐ž-๐จ๐ฉ๐ž๐ง๐ข๐ง๐  experience designed to shift how professionals like you approach stigma, resilience, trauma, and identity.
โ€œ๐€๐‚๐“: ๐๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ, ๐“๐ก๐ž๐จ๐ซ๐ฒ, ๐š๐ง๐ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š ๐‚๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐‹๐ž๐ง๐ฌโ€
๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ”๐ญ๐ก
โฐ ๐Ÿ—:๐ŸŽ๐ŸŽ ๐๐Œ ๐๐Š๐“ | ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ ๐„๐ƒ๐“
๐Ÿ“ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐ฏ๐ข๐š ๐™๐จ๐จ๐ฆ
๐ŸŽค Moderated by: ๐Œ๐ฌ. ๐’๐š๐๐ข๐š ๐‡๐š๐ฌ๐ก๐ฆ๐ข
๐Ÿ“œ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž ๐จ๐Ÿ ๐๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐
๐–๐ก๐จ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ?
โ€ข Therapists, psychologists, psychiatrists, coaches, counselors
โ€ข Anyone ready to level up their mental health practice with cultural depth
โ€ข Professionals who refuse to be left behind in a globalized, multicultural world
๐Ÿ”ฅ This is not a replay. Itโ€™s one-time. Live. Interactive. High-impact.
๐Ÿ’ฅ And itโ€™s filling fast.
๐Ÿ‘‰ ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐๐Š๐‘ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ โ†’ https://forms.gle/hurYLZ3XduHCF6L37

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Office No 1, 2nd Floor, Rehman Arcade, Airline Housing Society
Lahore

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