Dr. Awais Habib

Dr. Awais Habib We are providing physiotherapy Services Stroke(فالج ) post.
(1)

Operative Rehab(آپریشن کے بعد بحالی), Facial palsy(لقوہ )lower back pain (کمر درد )Sciatica pain relief (شیاٹیکا کا درد) Spinal cord injuries,Knee pain (گھٹنوں کادرد )

Call us now
03024529060

04/01/2026

𝐆𝐞𝐭 𝐑𝐞𝐥𝐢𝐞𝐟 𝐅𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐏𝐚𝐢𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞𝐬 𝐚𝐧𝐝 𝐒𝐮𝐫𝐠𝐞𝐫𝐲

درد سے مکمل نجات پائیں بغیر ادویات اور سرجری کے

OUR SERVICES:

فالج | لقوہ | پٹھوں کا درد |کمر درد| جوڑوں کا درد | پیدائشی معذوری | کندھے کا درد | عرق النساء| ہاتھ پاؤں کا سن ہو جانا |آپریشن کے بعد بحالی | پو لیو| معذور افراد کی بحالی | مہروں کے مسائل | ڈسک سلپ| ٹانگ یا بازو کا سن ہو جانا

OUR SERVICES:

》SCIATICA
》FROZEN SHOULDER
》STROKE REHAB
》CHRONIC BACK PAIN
》MUSCLE SPASM
》KNEE TRANSPLANT REHAB
》JOINTS PAIN /STIFFNESS
》SPORTS INJURIES

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐍𝐨𝐰 :
ابھی رابطہ کریں۔

𝐁𝐨𝐨𝐤 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭
0302 4529060

How can knee pain be effectively managed and treated?
01/01/2026

How can knee pain be effectively managed and treated?

Step into 2026 with confidence. 🕒✨HAPPY NEW YEAR TO ALL.🤝Time moves fast, but your health shouldn't be left behind. Star...
31/12/2025

Step into 2026 with confidence. 🕒✨HAPPY NEW YEAR TO ALL.🤝
Time moves fast, but your health shouldn't be left behind. Start the year by prioritizing your body and your movement.🏃‍♂️‍➡️

We are providing physiotherapy Services Stroke(فالج ) post. Operative Rehab(آپریشن کے بعد بحالی), Facial palsy(لقوہ )lo...
31/12/2025

We are providing physiotherapy Services Stroke(فالج ) post. Operative Rehab(آپریشن کے بعد بحالی), Facial palsy(لقوہ )lower back pain (کمر درد )Sciatica pain relief (شیاٹیکا کا درد) Spinal cord injuries,Knee pain (گھٹنوں کادرد ) Sports Rehab.




Book your appointment
0302 4529060

30/12/2025

Lower back pain exercises for public health awareness provide effective and quick relief for low back pain management.

Book your session Quick Relief without Medicine 💊

Dr. Awais Habib Musculoskeletal physical therapist & sports Rehab expert
Call us now
0302 4529060

▪️Straight Leg Raise▪️Seated Knee Extension▪️Resisted Side-Stepping▪️Step Ups▪️Wall Squat/Half Squat▪️Single Leg Bala...
30/12/2025


▪️Straight Leg Raise
▪️Seated Knee Extension
▪️Resisted Side-Stepping
▪️Step Ups
▪️Wall Squat/Half Squat
▪️Single Leg Balance
▪️Heel & Calf Stretch
▪️Quadriceps Stretch
▪️Hamstring Stretch
▪️Calf Raises
▪️Side Leg Raises
▪️Prone Leg Raises
▪️Double Knee To Chest
▪️Leg Cycling
▪️Leg Adduction
▪️Knee Stretch
▪️Unweighted Flexion
▪️Straight Leg Piriformis Stretch
▪️Chair Squat
▪️Pelvic Lift
▪️Knee Circles

29/12/2025

Spending hours in a chair doesn't have to mean stiff joints and poor circulation! 🚫🪜

In this video, I’m breaking down:
✅ Correct Sitting Posture to avoid long-term pain.
✅ Simple Exercises to activate your thighs, knees, and calves without even standing up.
✅ Movement Hacks to boost blood flow and mobility.

Your health shouldn't take a back seat just because you're sitting down. Give these a try today! 💪

Lower back pain/ Dis Bulge/ Dis Herniation/ pr*****ed Disc / Spine problem “PLID (Pr*****ed Lumbar Intervertebral Disc) ...
29/12/2025

Lower back pain/ Dis Bulge/ Dis Herniation/ pr*****ed Disc / Spine problem

“PLID (Pr*****ed Lumbar Intervertebral Disc) can cause nerve root compression leading to back pain, leg pain, numbness, and weakness. Early assessment and evidence-based physiotherapy can help prevent long-term complications.”

For consultation & treatment:
Dr. Awais Habib
Physical Therapist

📞 Book your appointment today
0302 4529060





🧠 STROKE: Every Second Counts!A stroke happens when blood flow to the brain is interrupted, leading to serious disabilit...
28/12/2025

🧠 STROKE: Every Second Counts!
A stroke happens when blood flow to the brain is interrupted, leading to serious disability or even death if not treated on time.
Recognize the warning signs early and act FAST ⏱️
✅ Physiotherapy plays a vital role after stroke
• Improves movement & strength
• Restores balance and walking
• Prevents stiffness & complications
• Helps patients regain independence
💪 Early rehabilitation + regular exercises = Better recovery

📞 If you notice FAST symptoms, seek emergency care immediately.

Dr. Awais Habib PT
Neuro rehabilitation expert
Musculoskeletal and Sports -Physical therapist in Lahore Pakistan

Book your Appointment
0302 4529060












27/12/2025

Effective exercises you can do right at home to melt away the stiffness & improve your range of motion. 👍

📞 Start moving pain-free today! Book your Posture Correction session: 0302-4529060. Aaj hi dard-mukt harkat shuru karain!



Understanding Shoulder Pain: Common Causes and Reasons.
27/12/2025

Understanding Shoulder Pain: Common Causes and Reasons.

Common Causes of Knee Pain: What You Need to Know
27/12/2025

Common Causes of Knee Pain: What You Need to Know

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+923024529060

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