Healing Shades

Healing Shades Counsellor, Life Coaches, NLP Practitioners. In-person&online sessions for individuals & groups

27/09/2025

__ 🌿 Hope is the light that guides us through the darkest moments, reminding us that healing is always possible 🌿

25/09/2025

__ Mental health starts with good sleep 💤
Bed Time Messages to Yourself 💫

Calming Practice before Sleep 😴

Midweek check-in 🌼 Life gets busy, but your mind deserves a pause too.Here are 3 simple ways to bring yourself back to c...
24/09/2025

Midweek check-in 🌼 Life gets busy, but your mind deserves a pause too.
Here are 3 simple ways to bring yourself back to calm during the chaos.
Which one will you try today? 💛

23/09/2025

__ Join us tonight at 9:00 PM on Instagram Live with our Guest and our dear Therapist & .

Don’t miss it , make sure to join 🌿

Not every coping mechanism is healing. 🌱Sometimes the habits we use to “survive” end up keeping us stuck.Healing comes w...
22/09/2025

Not every coping mechanism is healing. 🌱
Sometimes the habits we use to “survive” end up keeping us stuck.
Healing comes when we learn healthier ways to process, grow, and truly take care of ourselves. 💭✨

20/09/2025

__ 💫 Together, Healing Shades and Noor Baaf amplify Creativity and Healing 🩵💚 💐 “ You’re Not Alone ✨🌿

Burnout is not a badge of honor. 🚫You don’t need to sacrifice your health to prove your worth.Therapy reminds us: rest, ...
17/09/2025

Burnout is not a badge of honor. 🚫
You don’t need to sacrifice your health to prove your worth.
Therapy reminds us: rest, boundaries, and balance aren’t luxuries — they’re survival. 🌱✨

💬 What’s ONE boundary you’re setting for yourself this week?

Not every thought deserves your attention.Anxiety can make everything feel urgent — but therapy helps you slow down, unt...
15/09/2025

Not every thought deserves your attention.
Anxiety can make everything feel urgent — but therapy helps you slow down, untangle the noise, and find clarity. 🌱✨

You deserve peace. You deserve calm. 💙
👉 Book your session today.

Healing Shades Collaborates withNoor Baaf Studio✨We are organizing a Healing Circle — you're invited!🍃Happening on the 1...
12/09/2025

Healing Shades Collaborates with
Noor Baaf Studio✨
We are organizing a Healing Circle — you're invited!🍃
Happening on the 13th September 2025.
A group for supporting women in resolving their issues, letting go of any emotions or experiences.
🗓️13th September Saturday 04:00pm to 06:00pm
📍115b/2 Model Town, Lahore
🧾3,500/- per Head, Students 1000/- only
📞Sarah Ansari 0321 8492003
📞Shama Jabir 0308 4441981
📞Saima Saghir 0331 6821575

Your story isn’t over, hope and help are always here💜🩵 ***depreventionday ***deawareness
10/09/2025

Your story isn’t over, hope and help are always here💜🩵

***depreventionday ***deawareness

09/09/2025

Healing Circle 13th September Saturday ( 4pm To 6pm ) 📍115b/2 Model Town, Lahore Charges : 3,500/-Student Charges : 1000/- only Please book your slots. Thank you!

Hope is real. Help is real. 💙this su***de prevention month, remember: reaching out is strength, not weakness. one step, ...
05/09/2025

Hope is real. Help is real. 💙
this su***de prevention month, remember: reaching out is strength, not weakness. one step, one conversation can change everything. 🌱

⸻

***depreventionmonth ***deawareness

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Lahore

Telephone

+923218492003

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