Healing Shades

29/04/2026

__ Give them space to choose, even if they
make mistakes , that’s how they Learn 😇
When you control every choice, you stop them from learning who they truly are 🌿

29/04/2026

Not every story shows a face… but this one shows the truth behind beauty, insecurities & hustle. Any guesses who’s joining us live on 1st May?

⸻

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

28/04/2026

__ What will you regret in 5 years …?
Their opinion or your peace , choose Wisely 👍🏻🙂

27/04/2026

We often pressure ourselves to have answers instantly — about life, relationships, careers, and even our emotions.

But healing, clarity, and growth take time.
Not knowing is not failure… it’s part of the process.

Give yourself permission to pause, reflect, and move at your own pace. 🌱

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

25/04/2026

___ Dear Students 💚🩵

Take care of your mind as much as your future.
Invest in your well-being today 🌿
it shapes who you become tomorrow ✨💫

24/04/2026

Some struggles don’t make noise—but they leave a deep impact.

Join us for an important conversation on silent suffering and the realities of unspoken workplace harassment. Let’s create space to listen, understand, and heal together.

🗓 Friday, 24th April
⏰ 9:00 PM PKT
🎙 Live with

Because what goes unspoken still deserves to be heard. 💙

⸻

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

23/04/2026

__ 🩵💚 On Women’s Day at University of Management and Technology .umt , we raised mental health awareness and created a safe space for students through Healing Shades.
We opened registrations for our Healing Circle, encouraging women to begin their journey of self-awareness and support.
Because true empowerment begins when a woman understands herself—her emotions, her voice, and her worth 🌿💚🩵

22/04/2026

Mental health is no longer a hidden issue—it’s a global concern.
More people are struggling, speaking up, and seeking support than ever before.
And that matters.
Awareness is the first step.
Support is the next. 🤍

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

20/04/2026

Not every repeating thought is the same — some are reflections, and some are intrusions.

Learning the difference between rumination and obsessive thoughts can help you understand what your mind is actually going through, instead of fighting yourself in the dark.

Awareness is the first step toward finding the right way to cope, heal, and regain clarity 🌿

18/04/2026

__ After parents, teachers are the biggest
Support System ❤️‍🩹

Teachers shape more than education.
They should also understand when a student is
mentally struggling …

17/04/2026

Instagram Live session 🩵💚

https://www.instagram.com/reel/DXPZs6IDPrw/?igsh=MXRxdnVqdWFiYWthag==

17/04/2026

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