Healing Shades

03/08/2025

31/07/2025

__ Come as you are. Leave a little Lighter ✨Healing begins the moment we feel safe enough to speak ..!🔹Happening on the 9th August 2025.🔹A group for supporting women in resolving their issues, letting go of any emotions or experiences.🔹Women Support Gathering , Activities ❤️ 🔹Location: 34 P-1 Valencia Town Lahore🔹Charges: 3500/- 🔹If you want more details please feel free to call/ text on 📱⤵️🔹Sarah Ansari 0321 8492003🔹 Shama Jabir 03074699551🔹Saima Saghir⁩ 0331 6821575 ..

25/07/2025

Learn to express your needs without guilt! It’s about setting boundaries, not being a burden. Start by identifying your needs, communicating them clearly, and practicing self-compassion. You deserve to have your needs met!

24/07/2025

These conflicts are not always harmful; they can actually be opportunities for growth if handled with patience, understanding, and communication ✨..

22/07/2025

Healing Shades is collaborating with Noor Baaf ,a creative and therapeutic space founded by Sophia Ahmed, to bring a unique blend of therapy and creativity.

21/07/2025

Saying “No” doesn’t make you mean — it makes you mindful.
Your boundaries are a form of self-love, not rejection.
Whether it’s your time, emotions, space, or beliefs — you have every right to protect your peace.

✨ Healthy relationships start with clear limits.
Let this post remind you that choosing yourself is not selfish — it’s necessary.

19/07/2025

__ Life is not a straight road , it’s full of twists, turns, and unexpected detours ✨

18/07/2025

It’s easy to mistake confidence for
arrogance, but there’s a world of difference!
Confidence is about self-worth and growth, while
arrogance is about feeling superior. Which one do you
strive for?

15/07/2025

__ Practice Mindful Self Care ✨

Taking care of yourself with full awareness and intention. It’s not just about doing relaxing things, but being fully present while you do them.

09/07/2025

_ Mental health is just as important and worthy of respect as physical health ✅✨

07/07/2025

_ SELF WORTH ✨
The value and respect you have for YOURSELF. Your sense of identity and self-esteem, believing in your own worthiness and capabilities 😇

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