Physio Wellness

Physio Wellness From injury to recovery, we’re with you every step of the way. Welcome to Dr. Ibrahim Physio.

Anatomy of the brain
22/06/2025

Anatomy of the brain

Stretching with resistance bands offers several benefits, including:Increased Flexibility1. *Improved range of motion*: ...
15/06/2025

Stretching with resistance bands offers several benefits, including:

Increased Flexibility
1. *Improved range of motion*: Resistance bands help increase flexibility by allowing you to stretch beyond your normal range.
2. *Targeted stretching*: Bands provide resistance, targeting specific muscle groups.

Strengthened Muscles
1. *Strengthening through range*: Bands help strengthen muscles throughout the entire range of motion.
2. *Improved muscle tone*: Regular use can lead to improved muscle tone.

Injury Prevention and Rehabilitation
1. *Injury prevention*: Strengthening and stretching with bands can help prevent injuries.
2. *Rehabilitation*: Bands are often used in physical therapy for gentle, low-impact exercises.

Convenience and Portability
1. *Portable*: Resistance bands are lightweight and easy to take on-the-go.
2. *Space-efficient*: They require minimal space, making them ideal for home workouts.

Other Benefits
1. *Low-impact*: Bands provide a low-impact way to stretch and strengthen.
2. *Versatile*: Bands can be used for various exercises and muscle groups.

Types of paralysis
15/06/2025

Types of paralysis

Basic info about BRAIN.
10/06/2025

Basic info about BRAIN.

The pons!The pons is a part of the brainstem, which connects the midbrain to the medulla oblongata. It plays a crucial r...
10/06/2025

The pons!

The pons is a part of the brainstem, which connects the midbrain to the medulla oblongata. It plays a crucial role in controlling various functions, including:

Functions of the Pons
1. *Sleep and arousal*: The pons helps regulate sleep-wake cycles and arousal levels.
2. *Pain modulation*: The pons is involved in processing and modulating pain signals.
3. *Auditory processing*: The pons plays a role in processing auditory information.
4. *Motor control*: The pons helps coordinate and regulate motor functions, such as swallowing, hearing, and balance.

Damage to the Pons
Damage to the pons can lead to various neurological problems, including:

1. *Locked-in syndrome*: A rare condition where a person is aware and awake but unable to move or communicate.
2. *Sleep disorders*: Damage to the pons can disrupt sleep patterns and lead to sleep disorders.
3. *Motor impairments*: Damage to the pons can affect motor control, leading to weakness, paralysis, or coordination problems.

The pons is a vital part of the brainstem, and any damage to this area can have significant consequences.

Crohn's disease
10/06/2025

Crohn's disease

All you need to learn about Human skeleton
09/06/2025

All you need to learn about Human skeleton

07/06/2025

Core strengthening exercises

Anatomy of Human body.
07/06/2025

Anatomy of Human body.

Spinal cord injury level.
07/06/2025

Spinal cord injury level.

Upper limb muscle and actions.
07/06/2025

Upper limb muscle and actions.

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