NUTRITO.AizaAdil

NUTRITO.AizaAdil Well-Fed, Well-Nourished
Talk about nutrition & health

25/08/2023

| Monday Motivation |

Health is NOT about the weight you lose, rather about the life you gain.

Being healthy and fit is so much more than just being skinny.

Have a healthy strong week

The best option is the healthy option. 🥗✳️A wide range of disorders in the body can originate from making the wrong choi...
24/08/2023

The best option is the healthy option. 🥗

✳️A wide range of disorders in the body can originate from making the wrong choices with respect to food.
Lifestyle disorders like diabetes and obesity are prime examples of what eating the wrong type of food can do.

✳️Along with eating right and being active, real health includes:
1. Getting enough sleep
2. Practicing mindfulness
3. Managing stress
4. Keeping mind and body fit
5. Connecting socially, and more.

NUTRITO by AA

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