Dt. Muqashifa Tayyab- Online Gut Health Coach

Dt. Muqashifa Tayyab- Online Gut Health Coach -Helping to resolve Gut Issues without fancy diets and restrictions. Book Call now 👇🏻

https://calendly.com/muqashifa/gutresetwithmuqashifa

😂 Every friendship has one walking Imodium and one walking laxative.Fix your gut, not just your schedule.
28/07/2025

😂 Every friendship has one walking Imodium and one walking laxative.
Fix your gut, not just your schedule.

✨ From Psoriasis to Peace ✨She didn’t just hope for healing—she chose it. When gut issues and psoriasis weighed her down...
25/07/2025

✨ From Psoriasis to Peace ✨
She didn’t just hope for healing—she chose it. When gut issues and psoriasis weighed her down, she said “enough”. She reached out, trusted the process, and today… her skin and soul tell a different story. 💫

And you know what?
The only difference between you and her is this:
She took action.
You’re still watching. 👀
But healing is waiting—when you decide to choose YOU.

💚 Your journey can start today.
💌 DM me the word HEAL if you’re ready to turn the page.

🌪️ You wake up already exhausted.🔥 There’s a burn in your chest that no food or water can calm.💭 Your mind feels foggy —...
17/07/2025

🌪️ You wake up already exhausted.
🔥 There’s a burn in your chest that no food or water can calm.
💭 Your mind feels foggy — like you can’t even remember what you walked into the room for.
🥴 Your joints ache, your skin itches, and your mood? It’s swinging between irritation and hopelessness.
💩 And don’t even talk about the bathroom — either you’re stuck there, or nothing’s happening at all.

This isn’t just “bloating” or “a sensitive tummy.”
This is a full-body shutdown.

And the worst part? People don’t get it.

They say:
“Just drink more water.”
“Try yoga.”
“Maybe it’s all in your head.”

But you know better.
Because when your gut is out of balance, it’s not just your digestion that’s affected — it’s your brain, your skin, your hormones, your energy, your immunity, your mood, and your confidence.

There was a time when everything felt out of control…▪️ Low-fiber meals▪️ Sleepless nights▪️ Chronic stress▪️ A messed-u...
13/07/2025

There was a time when everything felt out of control…

▪️ Low-fiber meals
▪️ Sleepless nights
▪️ Chronic stress
▪️ A messed-up routine
▪️ Constant bloating
▪️ Migraines creeping in
▪️ Chronic constipation every single day

That hostel life wrecked my gut.
I didn’t even know it was IBS at the time.
I just kept thinking “kisi ne kuch kar diya hai” , it must be something external…
But the real enemy was inside me , my unhealed gut.

🌀 But then I decided to take charge.
Slowly, I built a routine, ate intentionally, supported my digestion.
No shortcuts. No food fear. Just the right protocol and consistency.

Today?
✨ I’m living symptom-free.
✨ I enjoy my favorite foods , without fear.
✨ I’ve managed my IBS so well, it feels like it’s no longer there.

🧠 IBS can’t be “cured” , but it can be controlled.
And trust me, when done right , you get your life back.

🫶 If you’re where I was, know that healing is possible.
DM me IBS , and I’ll help you get started.

Listen to your Gut..!!
26/06/2025

Listen to your Gut..!!

And every time, she heard the same thing:“It’s autoimmune. You’ll have to live with it forever.”But no one told her to l...
04/06/2025

And every time, she heard the same thing:
“It’s autoimmune. You’ll have to live with it forever.”

But no one told her to look at the root.
No one told her that psoriasis isn’t just a skin problem —
It’s a gut-immune problem.

When we started working together, she was drained.
Emotionally tired. Physically inflamed.
She had even canceled her pre-wedding photos because of a flare-up.

We didn’t use fancy products.
We didn’t give harsh restrictions.

Instead, we focused on:
✅ Healing her gut
✅ Reducing internal inflammation
✅ Balancing her immune system
✅ Using real, local foods she actually liked

Week by week, something shifted.
Her digestion improved. Her energy came back.
Her flare-ups became fewer. Her skin softened.

And then one day, she said:
“I can finally look at myself again… without fear.”

That’s the power of gut healing.
Psoriasis may be labeled autoimmune —
But healing it doesn’t have to feel like a life sentence.

If you’ve been hiding your skin, your smile, or your story —
💌 DM me “GUT RESET” — and let’s begin your transformation.

Think about it. Before it’s too late.
03/06/2025

Think about it. Before it’s too late.

💔 The price you pay for ignoring your gut?Anxiety, acne, bloating, brain fog… and no doctor connects the dots.⁣You treat...
28/05/2025

💔 The price you pay for ignoring your gut?
Anxiety, acne, bloating, brain fog… and no doctor connects the dots.
⁣
You treat the symptoms. Not the root. Until it gets worse.⁣
⁣
👉 It’s not “just stress”
👉 It’s not “just hormones”
👉 It’s your gut — silently screaming.⁣
⁣
🧠🌱 Heal your gut, and you heal everything else.
⁣

Your gut isn’t just about digestion—it controls your energy, mood, and immunity. Feed it well, and watch your health tra...
12/03/2025

Your gut isn’t just about digestion—it controls your energy, mood, and immunity. Feed it well, and watch your health transform!

Ever feel like your body is working against you, no matter what you do? That’s exactly how KOMAL felt—until we got to th...
11/03/2025

Ever feel like your body is working against you, no matter what you do? That’s exactly how KOMAL felt—until we got to the root of it!

Here’s how we turned her health around:

✅ Identified Triggers:
•Pinpointed food intolerances worsening her Hashimoto’s.
•Found out what was fueling her Candidiasis overgrowth.
•Addressed nutrient deficiencies affecting her energy and gut health.

✅ Personalized Healing Plan:
•Designed a gut-friendly, anti-inflammatory meal plan.
•Restored her gut balance to control the fungal overgrowth.
•Supported her thyroid function naturally.

✅ The Transformation:
•No more bloating, fatigue, or unpredictable flare-ups.
•Healthy weight gain and stable energy levels.
•Living symptom-free and finally feeling in control of her body!

Your gut issues don’t have to control your life
let’s find what’s holding you back and fix it, just like she did
Dm “GUTFIX” to start now

Ever feel like your body is working against you, no matter what you do? That’s exactly how Komal felt—until we got to th...
11/03/2025

Ever feel like your body is working against you, no matter what you do? That’s exactly how Komal felt—until we got to the root of it!

Here’s how we turned her health around:

✅ Identified Triggers:
• Pinpointed food intolerances worsening her Hashimoto’s.
• Found out what was fueling her Candidiasis overgrowth.
• Addressed nutrient deficiencies affecting her energy and gut health.

✅ Personalized Healing Plan:
• Designed a gut-friendly, anti-inflammatory meal plan.
• Restored her gut balance to control the fungal overgrowth.
• Supported her thyroid function naturally.

✅ The Transformation:
• No more bloating, fatigue, or unpredictable flare-ups.
• Healthy weight gain and stable energy levels.
• Living symptom-free and finally feeling in control of her body!

Your gut issues don’t have to control your life—let’s find what’s holding you back and fix it, just like she did!

It’s not just about what you eat—it’s about what your gut can actually digest! You can load up on all the ‘healthy’ food...
07/03/2025

It’s not just about what you eat—it’s about what your gut can actually digest! You can load up on all the ‘healthy’ foods, but if your gut isn’t happy, neither are you. Ready to fix the root cause? Let’s talk!

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