Yoga 4 healthy life

Yoga 4 healthy life Yoga is a Sanskrit word that literally translated means union of body, mind and spirit. It makes you feel good.

Just as much about working your mind as it is about working your body, yoga seeks to strengthen, calm and relax you. This ancient science promotes physical fitness, weight loss and recovery from illness or injury, while providing stress relief and a sense of well-being. A path to enlightenment that winds back 5,000 years to its origins in India, yoga helps you use your body and mind to achieve wellness, happiness and ultimately, spiritual liberation. With a wide range of styles, yoga takes many different forms. Each class is designed to build your strength and flexibility and inspire peace and tranquility. Classes focus on you working through a series of body poses (asanas) performed either sitting, standing or lying down, with concentration on posture and breathing.

14/05/2022

Kettlebell workout

Address

Hajveri Tower, Ground Floor Choburji Chowk
Lahore

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 11:00

Telephone

03224174584

Website

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